Looking for a delicious and healthy soup option? Look no further than 1 can (524 g) of Light Chicken Noodle Soup. With only 130 calories per can, it's a great choice for those watching their waistline.
Not only is this soup low in calories, but it also contains a variety of important vitamins and minerals. One serving provides 24% of your daily recommended intake of Vitamin A and 13% of your daily recommended intake of iron. Plus, it's a good source of protein to help keep you feeling full and satisfied.
In this article, we'll explore why Light Chicken Noodle Soup is a great choice for your next meal, as well as provide tips for making it even more delicious and healthy. So grab a spoon and let's dive in!
Calories per can
As mentioned earlier, 1 can (524 g) of Light Chicken Noodle Soup contains only 130 calories. This makes it a great option for those looking to maintain or lose weight. Plus, with so few calories, you can enjoy this soup as a light meal or pair it with a sandwich or salad for a more substantial meal.
Ingredients
The ingredients in Light Chicken Noodle Soup include chicken broth, chicken meat, carrots, celery, enriched egg noodles, salt, and various seasonings. The use of chicken broth instead of cream or heavy oils helps keep the calorie count low while still providing plenty of flavor. The addition of vegetables also boosts the nutritional value of the soup.
Preparation
Preparing Light Chicken Noodle Soup is easy. Simply empty the contents of the can into a microwave-safe bowl or saucepan and heat until warm. For an even healthier option, consider adding some extra vegetables, such as spinach or kale, to the soup. You can also top it with a dollop of plain Greek yogurt or a sprinkle of nutritional yeast for added flavor.
Serving size
One can of Light Chicken Noodle Soup provides about 2 servings. If you are looking to eat a full meal, you may want to pair it with a sandwich or salad. If you are just looking for a snack or light lunch, one can should be sufficient.
Fat content
One can of Light Chicken Noodle Soup contains only 2 grams of fat, making it a low-fat option for those looking to maintain a healthy diet. It's also low in saturated fat, with only 0.5 grams per serving.
Protein content
Each serving of Light Chicken Noodle Soup provides 9 grams of protein, making it a good source of this important nutrient. Protein helps keep you feeling full and satisfied, and is important for maintaining healthy muscles and tissues.
Carbohydrate content
One serving of Light Chicken Noodle Soup contains 19 grams of carbohydrates, including 1 gram of fiber and 1 gram of sugar. This makes it a low-carb option for those watching their carbohydrate intake.
Sodium content
One serving of Light Chicken Noodle Soup contains 790 milligrams of sodium. While this is a moderate amount, those with high blood pressure or other health concerns should be cautious when consuming this soup. Consider pairing it with a low-sodium side dish, such as a salad or fresh fruit.
Vitamins and minerals
Each serving of Light Chicken Noodle Soup contains a variety of important vitamins and minerals. In addition to Vitamin A and iron, it also provides Vitamin C, calcium, and potassium.
Health benefits
In addition to being low in calories and fat, Light Chicken Noodle Soup provides a variety of important nutrients. It's a good source of protein, fiber, and several vitamins and minerals. It can also be a great choice for those looking for a quick and easy meal. Just be sure to pair it with a side dish or two to ensure that you are getting a balanced meal.
Frequently Asked Questions About Light Chicken Noodle Soup
1. Is light chicken noodle soup a healthy meal option?
Yes, light chicken noodle soup is generally considered a healthy meal option as it is low in calories and fat. It also contains protein and vegetables which are important for a balanced diet.
2. Is light chicken noodle soup a good source of protein?
Yes, light chicken noodle soup contains protein from the chicken and noodles. However, the amount of protein may vary depending on the brand and recipe of the soup.
3. Can light chicken noodle soup help with weight loss?
Yes, light chicken noodle soup can be helpful for weight loss as it is low in calories and can fill you up without adding extra calories. However, it's important to make sure that you are still getting all the necessary nutrients in your diet.
4. Does light chicken noodle soup have any health benefits?
Yes, light chicken noodle soup has several health benefits. The chicken in the soup contains vitamins and minerals that are important for overall health, and the soup can also help you stay hydrated.
5. Is it safe to consume canned light chicken noodle soup?
Yes, it is generally safe to consume canned light chicken noodle soup. However, it's important to check the expiration date and make sure the can is not damaged before consuming.