Are you looking for a delicious and healthy soup that is easy to prepare? Look no further than 1 can (411 g) of Organic Signature Tortilla Soup (Can)! With only 230 calories per serving, this soup is a great option for those who want to eat well without sacrificing taste.
In addition to being low in calories, our Organic Signature Tortilla Soup (Can) is made with high-quality, organic ingredients. This soup is packed with nutrients like fiber, protein, vitamins, and minerals, making it a great choice for anyone who wants to nourish their body and feel good.
In this article, we'll explore the nutritional information, health benefits, and flavor profile of our Organic Signature Tortilla Soup (Can), as well as some recipe ideas that are sure to please.
Calories
As previously mentioned, 1 serving of Organic Signature Tortilla Soup (Can) contains only 230 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. It's important to note that the number of calories in the soup can vary depending on the serving size and any additional ingredients that are added. If you are looking to keep the calories low, stick to the recommended serving size and avoid adding high-calorie toppings like cheese, sour cream, or tortilla chips.
Ingredients
Our Organic Signature Tortilla Soup (Can) is made with a delicious blend of organic vegetables, including tomatoes, onions, corn, and black beans. We also add our special blend of spices, including cumin, chili powder, and paprika, to give the soup a rich and satisfying flavor. All of our ingredients are carefully selected to ensure that they are of the highest quality and free from harmful chemicals and additives. We believe that eating organic foods is important not only for our health, but also for the health of the planet.
Our Organic Signature Tortilla Soup (Can) is free from common allergens like dairy, wheat, and soy. However, if you have specific allergies or intolerances, be sure to read the label carefully to ensure that the soup is safe for you to eat.
One serving of our Organic Signature Tortilla Soup (Can) provides a good source of protein, fiber, and several key vitamins and minerals. Here's a breakdown of the nutrient information per serving:
- calories: 230
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 790mg
- Total Carbohydrates: 36g
- Dietary Fiber: 8g
- Sugars: 7g
- Protein: 9g
- Vitamin D: 0mcg
- Calcium: 60mg
- Iron: 3.6mg
- Potassium: 660mg
As you can see, this soup is a great way to get a variety of important nutrients in one delicious package.
Servings per Container
Each can of our Organic Signature Tortilla Soup (Can) contains approximately 2 servings. This makes it a great option for a quick and easy meal or as a side dish for dinner.
Preparation Instructions
Preparing our Organic Signature Tortilla Soup (Can) is easy! Simply open the can and heat the soup over medium heat in a saucepan until it is hot, stirring occasionally. You can also heat the soup in the microwave by pouring it into a microwave-safe bowl and heating on high for 1-2 minutes. If you want to add some extra flavor and texture to the soup, you can top it with some grated cheese, sour cream, or tortilla chips. You can also add some chopped cilantro or a squeeze of lime juice to give the soup a fresh and zesty taste. Enjoy!
Storage Instructions
Store our Organic Signature Tortilla Soup (Can) in a cool, dry place away from direct sunlight. Once opened, the soup can be stored in the refrigerator for up to 3 days. If you want to freeze the soup, transfer it to a freezer-safe container and store it in the freezer for up to 3 months. To reheat, simply thaw the soup in the refrigerator overnight and heat it on the stove or in the microwave as directed.
Health Benefits
Our Organic Signature Tortilla Soup (Can) offers several health benefits, including:
- Low in calories and fat
- High in fiber and protein
- Rich in vitamins and minerals
- Made with organic ingredients
- Free from harmful additives and chemicals
- May reduce the risk of heart disease, diabetes, and other chronic conditions
By incorporating our Organic Signature Tortilla Soup (Can) into your diet on a regular basis, you may be able to improve your overall health and well-being.
Flavor Profile
Our Organic Signature Tortilla Soup (Can) has a rich and satisfying flavor that is sure to please. The combination of organic vegetables, spices, and herbs gives the soup a complex and layered taste that is both comforting and delicious. The soup has a slightly spicy kick thanks to the chili powder and cumin, but it is balanced out by the sweetness of the corn and the tanginess of the tomatoes. The texture of the soup is thick and hearty, with chunks of vegetables and beans throughout. Overall, our Organic Signature Tortilla Soup (Can) is a great option for anyone who wants a flavorful and nutritious soup that is easy to prepare and enjoy.
Recipe Ideas
Looking for some creative ways to enjoy our Organic Signature Tortilla Soup (Can)? Here are a few recipe ideas to get you started:
- Top the soup with some shredded cheddar cheese and crumbled tortilla chips for a classic Tex-Mex twist.
- Use the soup as a base for a hearty and healthy chili by adding some ground beef or turkey, additional beans, and some more spices like cumin, chili powder, and garlic powder.
- Blend the soup in a blender or food processor until smooth for a creamy and delicious sauce that can be used for tacos, enchiladas, or as a dip for vegetables or chips.
With so many possibilities, our Organic Signature Tortilla Soup (Can) is a versatile ingredient that you can use in a variety of recipes to add flavor, nutrition, and convenience to your meals.
5 FAQs about Organic Signature Tortilla Soup
1. What are the ingredients in Organic Signature Tortilla Soup?
Organic Signature Tortilla Soup is made with organic chicken broth, organic tortilla chips, organic cooked black beans, organic corn, organic cooked chicken meat, organic tomato paste, organic jalapeƱo peppers, organic cane sugar, organic onions, organic garlic, organic chili powder, organic cumin, sea salt, organic cilantro, organic rice flour, and organic expeller pressed canola oil.
2. Is Organic Signature Tortilla Soup gluten-free?
Yes, Organic Signature Tortilla Soup is gluten-free. It is made with rice flour instead of wheat flour.
3. How many calories are in a can of Organic Signature Tortilla Soup?
A can (411g) of Organic Signature Tortilla Soup contains 230 calories.
4. Is Organic Signature Tortilla Soup vegan?
No, Organic Signature Tortilla Soup is not vegan. It contains organic chicken meat and organic chicken broth.
5. How do I heat up Organic Signature Tortilla Soup?
Pour the contents of the can into a pot and heat on low to medium heat, stirring occasionally, until the soup is hot. Alternatively, you can heat the soup in the microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.