1 can (400 g) No Chicken Noodle Soup provides 180 Calories per serving. This delicious soup is a healthy and satisfying meal option that can be enjoyed any time of day.
Made with quality ingredients, No Chicken Noodle Soup contains 12 grams of protein and 4 grams of fiber to help you feel full and satisfied. It is also low in fat, with only 3 grams per serving.
In this article, we'll explore some practical tips and strategies for incorporating No Chicken Noodle Soup into your diet and maximizing its nutritional benefits.
Calories
As mentioned, No Chicken Noodle Soup contains 180 Calories per serving. This makes it an ideal option for those looking to manage their caloric intake in a healthy way. Remember that the total number of calories you consume each day should be based on your individual needs and activity level. If you're trying to lose weight, consider tracking your food intake with a calorie calculator app to ensure that you're staying within your daily recommended intake.
Ingredients
No Chicken Noodle Soup is made with high-quality plant-based ingredients that are free from artificial colors, flavors or preservatives. The main ingredients include water, organic onions, carrots, and celery, organic wheat noodles, and organic soy protein. This soup is also gluten-free and suitable for people with dietary restrictions or preferences.
Serving Size
One serving of No Chicken Noodle Soup is 1 can or 400 grams. To make the most of your soup serving, pair it with a side of fresh vegetables or a salad to increase the nutrient density of your meal. Remember to drink plenty of water throughout the day to stay hydrated and support your digestion and overall health.
Protein Content
No Chicken Noodle Soup is a great source of protein, with 12 grams per serving. This macronutrient is essential for building and repairing tissues in your body, and can help you feel fuller for longer periods of time. Consider pairing your soup serving with a green salad topped with chickpeas, nuts, or tofu to increase your protein intake and feel even more satisfied.
Fat Content
No Chicken Noodle Soup is low in fat, with only 3 grams per serving. This makes it a great option for people looking to reduce their overall fat intake or manage their weight. Remember that the type of fat you consume is also important. Choose healthy fats like olive oil, nuts, and avocados to support your heart and cognitive health.
Carbohydrate Content
One serving of No Chicken Noodle Soup contains 30 grams of carbohydrates. Carbohydrates are an essential source of energy for your body and brain, and it's important to include them in your diet in the right amounts. Consider pairing your soup serving with a complex carbohydrate like quinoa, brown rice, or sweet potato to increase your fiber and nutrient intake.
Fiber Content
No Chicken Noodle Soup contains 4 grams of Fiber per serving. Fiber is important for maintaining healthy digestion and can also help you feel full and satisfied after meals. To increase your fiber intake, try pairing your serving of soup with a side of roasted or steamed veggies, a piece of fruit, or a handful of nuts.
Sodium Content
No Chicken Noodle Soup contains 400 milligrams of Sodium per serving. While sodium is essential for maintaining healthy fluid balance and nerve function, it's important to watch your intake to avoid negative health effects. If you're trying to reduce your sodium intake, consider pairing your soup with low-sodium crackers or homemade whole-grain bread.
No Chicken Noodle Soup is free from common allergens, including dairy, eggs, and nuts. However, if you have specific dietary needs or restrictions, be sure to check the ingredient list carefully before consuming the product. If you have any concerns, contact the manufacturer directly for more information or guidance.
Recommended Daily Allowance
No Chicken Noodle Soup can be a healthy and satisfying part of your daily meal plan, but it's important to keep your overall nutrition goals in mind. The recommended daily calorie intake varies by age, gender, and activity level, and is generally between 1,500 and 2,500 calories per day. Stay within your recommended calorie range and aim to include a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Soup is a healthy and satisfying meal option that can be enjoyed any time of day.
FAQs about No Chicken Noodle Soup1. Is the No Chicken Noodle Soup vegan-friendly?
Yes, the soup is completely vegan as it contains no animal products or byproducts.
2. Is the No Chicken Noodle Soup gluten-free?
No, the soup contains wheat-based noodles and is not suitable for individuals with gluten intolerance.
3. What are the ingredients in this soup?
The soup contains water, carrots, noodles, onions, celery, vegetable broth, corn starch, spices, and natural flavorings.
4. How is the No Chicken Noodle Soup prepared?
The soup can be heated on a stove or in a microwave for a few minutes until it reaches the desired temperature. It is ready to serve after heating.
5. How many servings are in a can of No Chicken Noodle Soup?
Each can of No Chicken Noodle Soup contains around 2 servings of 180 calories each.