If you're a soda lover, you might want to know what you're drinking when you crack open a can of Refreshe Lemon Lime Soda. This refreshing drink contains 160 calories that come directly from sugar. So it's important to mind your intake to stay within your daily calorie limits.

Besides calories, Refreshe Lemon Lime Soda also has other nutritional information to consider. Below, we'll dive into the ingredient list, serving size, and nutrition facts for this popular fizzy drink.

Additionally, we'll explore how much caffeine it contains, whether it has artificial flavors, and what are the best serving suggestions for enjoying this tasty beverage.

Calorie content of Refreshe Lemon Lime Soda

With 160 calories per can, Refreshe Lemon Lime Soda is a calorie-heavy drink that you should consume in moderation if you're watching your calorie intake. The calories in this drink come from its sugar content, which is significant - 44 grams per can, or more than the recommended daily sugar allowance for adults.

Refreshe Lemon Lime Soda ingredient list

The main ingredients in Refreshe Lemon Lime Soda are carbonated water, high fructose corn syrup, and natural flavors. It also contains citric acid, sodium benzoate, and caffeine. One 12 oz. can of Refreshe Lemon Lime Soda has 160 calories, 44 grams of sugar, and 46 milligrams of caffeine.

Serving size of Refreshe Lemon Lime Soda

One can of Refreshe Lemon Lime Soda has a serving size of 355 ml. This is equivalent to about 12 oz. and is the standard serving size for most sodas.

Refreshe Lemon Lime Soda nutrition facts

The nutrition facts for one can (355 ml) of Refreshe Lemon Lime Soda are as follows: calories 160, total fat 0g, sodium 40mg, total carbohydrate 44g, sugars 44g, protein 0g. As you can see, the sugar content in Refreshe Lemon Lime Soda is high, so it's best to consume it in moderation as part of a balanced diet.

Carbohydrate content of Refreshe Lemon Lime Soda

One can (355 ml) of Refreshe Lemon Lime Soda contains 44 grams of carbohydrates. This is equivalent to 14% of the recommended daily value for carbohydrates, so it's important to be mindful of your serving sizes.

Refreshe Lemon Lime Soda sugar content

One can (355 ml) of Refreshe Lemon Lime Soda contains 44 grams of sugar. This is equivalent to 11 teaspoons of sugar, which is more than the AHA's recommended daily limits for men and women. Consuming too much sugar can lead to health complications like weight gain, tooth decay, and an increased risk of developing chronic diseases.

Refreshe Lemon Lime Soda caffeine content

One can (355 ml) of Refreshe Lemon Lime Soda contains 46 milligrams of caffeine. This is equivalent to about half a cup of coffee and is a moderate amount of caffeine. If you're sensitive to caffeine, you may want to limit your intake of this soda.

Refreshe Lemon Lime Soda artificial flavors

Refreshe Lemon Lime Soda contains natural flavors, but it also has some artificial ingredients like high fructose corn syrup and sodium benzoate. These ingredients may be of concern for individuals who want to avoid consuming artificial additives.

Refreshe Lemon Lime Soda serving suggestions

If you enjoy Refreshe Lemon Lime Soda, there are many ways to enjoy it. You can drink it on its own or use it as a mixer for cocktails like a margarita or mojito. It's also a great ingredient for refreshing summer desserts like sorbet and ice cream floats.

Refreshe Lemon Lime Soda serving temperature

Refreshe Lemon Lime Soda is best served chilled or over ice. This will help to enhance its refreshing taste and make it more enjoyable to drink.