Yellow string beans are a nutritious and delicious addition to any meal. Just one can, which yields 15.5 oz of cooked yellow string beans, contains approximately 117 calories. These beans are a great source of various nutrients that are essential for maintaining good health. Let's take a closer look at the nutritional value and health benefits of canned yellow string beans.

Yellow string beans are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and iron. They are also high in antioxidants and fiber, which help regulate blood sugar levels, support healthy digestion, and promote a healthy heart. One can of cooked yellow string beans contains approximately 20% of the recommended daily intake of vitamin C and 10% of the recommended daily intake of fiber.

In this article, we'll explore the nutritional value of cooked yellow string beans, ways to incorporate them into your diet, and tips on selecting and storing canned yellow string beans.

Calories in Cooked Yellow String Beans (Canned)

One can of cooked yellow string beans, which yields 15.5 oz, contains approximately 117 calories. This makes yellow string beans a low-calorie food option that is perfect for weight management.

Vitamins and Minerals in Cooked Yellow String Beans (Canned)

One can of cooked yellow string beans is a good source of various vitamins and minerals that are essential for maintaining optimal health. These include vitamin C, vitamin K, folate, potassium, and iron.

Protein and Fiber in Cooked Yellow String Beans (Canned)

One can of cooked yellow string beans contains approximately 10 grams of protein and 7 grams of fiber. This makes them an excellent plant-based source of protein and fiber that can help you feel full and satisfied for longer.

Carbohydrates and Fat in Cooked Yellow String Beans (Canned)

One can of cooked yellow string beans contains approximately 22 grams of carbohydrates and less than 1 gram of fat. This makes them a great food option for people who are watching their carbohydrate and fat intake.

Serving Size of Cooked Yellow String Beans (Canned)

A serving size of cooked yellow string beans is approximately 1/2 cup, which yields about 3.5 oz of cooked beans. One can of yellow string beans, which yields 15.5 oz of cooked beans, contains approximately 4.5 servings.

Benefits of Eating Cooked Yellow String Beans (Canned)

There are many benefits to including cooked yellow string beans in your diet. They are a good source of nutrients that support overall health, including healthy digestion, heart health, and immune function. They are also low in calories and high in fiber, which makes them a great food option for weight management.

How to Incorporate Cooked Yellow String Beans (Canned) in Your Diet

There are many ways to include cooked yellow string beans in your diet. You can add them to salads, soups, stews, stir-fries, and casseroles. They can also be served as a side dish seasoned with garlic and olive oil, or mashed into a spread for sandwiches and wraps. The possibilities are endless!

Different Ways to Prepare Cooked Yellow String Beans (Canned)

Cooked yellow string beans can be prepared in different ways depending on your preference. They can be boiled, steamed, roasted, or sautéed. For a healthy and delicious side dish, try boiling or steaming them and seasoning with your favorite herbs and spices.

Storage and Shelf Life of Cooked Yellow String Beans (Canned)

Canned yellow string beans have a long shelf life and can be stored in a cool, dry place, such as a pantry, for up to 2-5 years. Once opened, any unused portion should be stored in an airtight container and refrigerated for up to 4-5 days.

How to Choose the Best Canned Yellow String Beans

When choosing canned yellow string beans, look for cans that are free from dents, bulges, and cracks. Check the expiration date to ensure that they are fresh. You can also look for cans that are labeled as organic or low-sodium, depending on your dietary preferences.