If you're looking for a refreshing drink, look no further than 1 can (12 oz) Refreshers Black Cherry Limeade with only 90 calories. This drink packs a punch of flavor without weighing you down.

The ingredients in Refreshers Black Cherry Limeade include carbonated water, high fructose corn syrup, natural flavor, citric acid, potassium benzoate (preserves freshness), potassium citrate, caffeine, gum arabic, calcium disodium EDTA (to protect flavor), sucrose acetate isobutyrate, and acesulfame potassium. It's important to note the drink contains caffeine, which can impact your body in different ways.

In this article, we'll explore the nutrition facts, sugar content, serving size, and benefits of the ingredients to help you decide if Refreshers Black Cherry Limeade is a healthy drink choice.

Calories in Refreshers Black Cherry Limeade

With only 90 calories per can (12 oz), Refreshers Black Cherry Limeade is a low-calorie drink option. For comparison, a can of soda can contain anywhere from 140 to 180 calories, making Refreshers Black Cherry Limeade a better option for those watching their caloric intake.

Refreshers Black Cherry Limeade ingredients

As mentioned earlier, Refreshers Black Cherry Limeade contains a variety of ingredients. High fructose corn syrup and natural flavor are used to sweeten the drink, while caffeine is added for an energy boost. Gum arabic is used as a stabilizer, while preservatives such as potassium benzoate and calcium disodium EDTA are used to keep the drink fresh. While some of these ingredients are necessary for the drink's taste and preservation, others like high fructose corn syrup and caffeine can raise red flags for those looking to maintain a healthy diet.

Refreshers Black Cherry Limeade nutrition facts

According to the nutrition facts on the can of Refreshers Black Cherry Limeade, a 12 oz serving contains 90 calories, 0g fat, 30mg sodium, 24g carbohydrates, 23g sugar, and 0g protein. While the drink is low in calories, it is high in sugar, with nearly the entire carbohydrate count coming from added sugars. Sodium content is also a concern for those watching their intake.

How much sugar is in Refreshers Black Cherry Limeade?

One can of Refreshers Black Cherry Limeade contains 23g of sugar, which is nearly the entire carbohydrate count. The American Heart Association recommends that women limit added sugar to 6 teaspoons per day, and men limit added sugar to 9 teaspoons per day. With one can of Refreshers Black Cherry Limeade containing around 5 teaspoons of sugar, it's important to be mindful of sugar intake from other sources in your diet.

Is Refreshers Black Cherry Limeade healthy?

Refreshers Black Cherry Limeade can be a refreshing treat, but it's important to be mindful of its sugar and caffeine content. While low in calories, the high sugar content can impact blood sugar levels and contribute to weight gain. The caffeine content can also impact sleep and cause jitters in sensitive individuals. As with any food or drink, moderation is key. If you enjoy Refreshers Black Cherry Limeade, consider enjoying it as an occasional treat rather than a daily beverage.

Refreshers Black Cherry Limeade serving size

One can of Refreshers Black Cherry Limeade constitutes a single serving size at 12 oz. It's important to be mindful of serving sizes when it comes to sugary drinks, as a larger serving size can quickly add up in terms of sugar and calories.

How many carbs are in Refreshers Black Cherry Limeade?

A single can (12 oz) of Refreshers Black Cherry Limeade contains 24g of carbohydrates, nearly all of which come from added sugars. For those counting their carbohydrate intake, it's important to be mindful of the added sugars present in the drink as they can contribute to weight gain and impact blood sugar levels.

What are the benefits of Black Cherry in Refreshers?

Black cherries, which are used in the natural flavor of Refreshers Black Cherry Limeade, are known for their antioxidant properties. They contain anthocyanins, which are flavonoids that help to protect against inflammation and disease. Additionally, black cherries are low in calories and high in nutrients like vitamin C, potassium, and fiber. While Refreshers Black Cherry Limeade may not be the best source of these nutrients due to its high sugar content, the black cherries used in the drink can provide some health benefits.

Limeade in Refreshers and its benefits

The limeade in Refreshers Black Cherry Limeade provides a tart, citrusy flavor to balance out the sweetness of the black cherries and added sugars. Fresh lime juice provides vitamin C, which can help to support a healthy immune system and skin. Lime juice also contains citric acid, which can aid in digestion and help to prevent kidney stones.

What makes Refreshers Black Cherry Limeade unique?

Refreshers Black Cherry Limeade stands out from other sodas and flavored water due to its unique combination of black cherry and limeade flavors. While other drinks may offer similar flavors, Refreshers Black Cherry Limeade offers a low-calorie, refreshing option that can satisfy cravings without contributing to excessive sugar intake.