Ice Cherry comes in a 12 oz can and packs only 90 calories. This refreshing drink is perfect for those who want to quench their thirst without adding too many calories.

Apart from being low in calories, Ice Cherry also has some nutritional value. It contains vitamins A and C, calcium and iron which are beneficial for the body.

In this article, we'll delve into Ice Cherry's nutritional content and explore ways to reduce calorie intake while still enjoying the drink.

Calories in Ice Cherry

As mentioned earlier, 1 can (12 oz) of Ice Cherry contains 90 calories. Drinking it in moderation is a good way to reduce calorie intake.

Nutritional Value of Ice Cherry

Ice Cherry also contains some essential nutrients that are beneficial for the body. It contains vitamins A and C, which are important for maintaining healthy skin and immune function respectively. It also has calcium and iron, two minerals that contribute to bone health and oxygen transport in the body.

Fat Content in Ice Cherry

Ice Cherry is a low-fat drink. It contains only 0.4g of fat per can, making it a good choice for those watching their fat intake.

Sugar Content in Ice Cherry

One can of Ice Cherry contains 21g of sugar, which is about 5 teaspoons. While this is not a lot, it is still important to consume sugary drinks in moderation as excessive sugar consumption can lead to health problems such as obesity and diabetes.

Carbohydrate Content in Ice Cherry

A can of Ice Cherry contains 22g of carbohydrates, which provide the body with energy. However, consuming too many carbohydrates can lead to weight gain, so it is important to consume them in moderation.

Protein Content in Ice Cherry

Ice Cherry does not contain any significant amount of protein. While protein is an essential nutrient for the body, it is important to remember that not all foods and drinks need to be high in protein to be healthy.

Ingredients of Ice Cherry

Ice Cherry contains water, high fructose corn syrup, citric acid, natural and artificial flavoring, sodium benzoate and red 40. While some of these ingredients may not be considered healthy, Ice Cherry can still be consumed in moderation as part of a healthy diet.

How to Reduce Calories in Ice Cherry

One way to reduce calories in Ice Cherry is to dilute it with water. This will not only reduce the calorie content of the drink, but it will also increase hydration. Another way is to opt for the sugar-free variety of Ice Cherry, which contains only 5 calories per serving.

Benefits of Ice Cherry

Ice Cherry can be a good source of hydration, especially during hot weather or after exercise. It also contains some essential nutrients that are beneficial for the body such as vitamins A and C, calcium and iron.

Risks Associated with Consuming Ice Cherry

While Ice Cherry is a relatively healthy drink, consuming it in excess can still pose some health risks. For example, excessive sugar intake can lead to obesity and diabetes, while excessive caffeine intake can lead to insomnia and anxiety.