Looking for a quick and easy meal option that is also low in sodium? Look no further than 1 Can (10.75 Oz), Prepared To Directions Reduced sodium Cream of chicken or Turkey soup (Canned). This soup is not only delicious, but also contains only 249 Calories per serving.

But just how nutritious is this soup? Let's take a closer look at its nutritional information. A serving size of this soup is about 1 cup (240ml), and each serving contains 10g of fat, 15g of carbohydrates, and 8g of protein.

If you're short on time, this soup can be prepared quickly and easily by following the directions on the can. But if you're looking to get more creative, there are plenty of recipe ideas that incorporate this soup as an ingredient.

Nutritional information

In addition to its low calorie content, this soup is also relatively low in sodium, containing only 410mg per serving. It also contains several important vitamins and minerals, including vitamin A, calcium, and iron. However, it is important to note that this soup is relatively high in fat compared to some other Canned soups. If you're watching your fat intake, you may want to consume this soup in moderation or look for alternative options.

Serving size

As previously mentioned, a serving size of this soup is about 1 cup (240ml). It is important to note that the nutritional information listed on the can corresponds to this serving size, so be sure to measure out your portions accordingly. If you're looking to increase your intake of vegetables or other healthy ingredients, you may want to consider adding some chopped carrots, celery, or other vegetables to your bowl of soup.

Preparation instructions

Preparing this soup could not be easier - simply follow the directions on the can. In general, this will involve heating the soup on the stove or in the microwave until it is hot, and then serving. However, if you're feeling adventurous, there are plenty of recipe ideas that incorporate this soup as an ingredient. For example, you could use it as a base for a creamy chicken and vegetable pie, or mix it with pasta and cooked chicken for a quick and easy one-pot meal.

Sodium content

One of the biggest benefits of this soup is its low sodium content. With only 410mg of sodium per serving, it is a much healthier option than many other Canned soups. If you're watching your Sodium intake, incorporating this soup into your diet can be a great way to reduce your overall sodium consumption. However, it is still important to make sure you're staying within the recommended daily intake of sodium, which is 2300mg per day for most adults.

Fat content

While this soup is relatively low in Calories and sodium, it is also relatively high in fat compared to some other Canned soups. Each serving contains 10g of fat, with 3.5g of that being saturated fat. If you're watching your fat intake, you may want to consume this soup in moderation or look for alternative options. However, it is important to note that not all fats are created equal - the fat in this soup comes from chicken stock and cream, which are both sources of healthy fats.

Protein content

Each serving of this soup contains 8g of protein, which can be a great way to help you feel full and satisfied after a meal. However, if you're looking to increase your protein intake even further, you may want to consider adding some cooked chicken or other protein-rich ingredients to your bowl of soup.

Carbohydrate content

Each serving of this soup contains 15g of carbohydrates, which can be a great source of energy to help you power through your day. However, if you're watching your carbohydrate intake, you may want to consume this soup in moderation, or pair it with some lower-carb side dishes.

Vitamin and mineral content

This soup contains several important vitamins and minerals, including vitamin A, calcium, and iron. Each serving provides 10% or more of the recommended daily intake of these Nutrients. However, it is important to note that this soup is not a significant source of several other important nutrients, including vitamin C and fiber. Be sure to incorporate a variety of foods into your diet to ensure you're getting all of the nutrients your body needs.

Health benefits

In addition to its low sodium content and relatively low calorie count, this soup can provide several other health benefits. For example, the chicken stock and cream in this soup provide healthy fats, while the protein and carbohydrates can help you feel full and energized. However, like all foods, it is important to consume this soup in moderation as part of a balanced diet.

Recipe ideas

If you're looking to get more creative with this soup, there are plenty of recipe ideas that incorporate it as an ingredient. For example, you could use it as a base for a creamy chicken and vegetable pie, mix it with pasta and cooked chicken for a quick and easy one-pot meal, or even use it as a dipping sauce for roasted vegetables or crackers.