If you're looking for a quick and easy meal, then 1 can (10.75 oz) of prepared to directions cream of asparagus soup is a great option. This soup contains 208 calories per serving, making it a filling but not overly heavy option for lunch or dinner.
In addition to its calorie content, cream of asparagus soup also provides a variety of important nutrients. One serving contains 12 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. It's also a good source of vitamin A and iron, providing 20% and 4% of the recommended daily value, respectively.
Whether you're looking to add more vegetables to your diet or just want a delicious and convenient meal option, cream of asparagus soup is definitely worth trying. Read on to learn more about its nutrition, preparation, and health benefits.
Cream of Asparagus Soup Nutrition Facts
Cream of asparagus soup is a relatively low-calorie option for lunch or dinner, with just 208 calories per serving. It's also a good source of several important nutrients, including vitamin A and iron. Here's a breakdown of the nutrition facts for 1 can (10.75 oz) of prepared to directions cream of asparagus soup:
Ingredients in Cream of Asparagus Soup
The specific ingredients in cream of asparagus soup can vary depending on the brand and recipe used. However, some common ingredients include:
How to Prepare Cream of Asparagus Soup
Preparing cream of asparagus soup is incredibly easy - all you need is the soup and some water! Here's how to prepare 1 can (10.75 oz) of cream of asparagus soup, prepared to directions:
Cream of Asparagus Soup Benefits
Cream of asparagus soup provides a variety of health benefits as part of a balanced diet. Here are a few of the most important benefits:
Cream of Asparagus Soup Taste
If you're a fan of asparagus, then you'll likely enjoy the taste of cream of asparagus soup. It has a rich, creamy texture and a mild asparagus flavor that pairs well with a variety of side dishes.
Cream of Asparagus Soup Health Risks
While cream of asparagus soup is generally a healthy food choice, there are a few things to be aware of:
Cream of Asparagus Soup Serving Guide
1 can (10.75 oz) of prepared to directions cream of asparagus soup makes one serving. However, you can make more servings by preparing additional cans of soup and water accordingly.
Cream of Asparagus Soup Side Dishes
Cream of asparagus soup pairs well with a variety of side dishes. Here are a few ideas to get you started:
Cream of Asparagus Soup Recipes
There are many ways to enjoy cream of asparagus soup beyond just heating it up in a saucepan. Here are a few delicious and easy cream of asparagus soup recipes to try:
Cream of Asparagus Soup Variations
One of the best things about cream of asparagus soup is how versatile it is. Here are a few ways to customize your soup to fit your taste preferences or dietary needs:
Frequently Asked Questions About Cream of Asparagus Soup
1. How many servings are in a can of prepared cream of asparagus soup?
One can of prepared cream of asparagus soup (10.75 oz) typically contains two servings.
2. Is cream of asparagus soup a healthy option?
While cream of asparagus soup can be a delicious and satisfying meal, it is important to note that it often contains high amounts of sodium and fat. It is best to consume it in moderation and to opt for low-sodium or homemade versions when possible.
3. Can I add other ingredients to my cream of asparagus soup?
Yes, you can customize your cream of asparagus soup by adding other ingredients such as cooked chicken, potatoes, or carrots. Just be aware that adding more ingredients may change the nutritional information of the soup.
4. Can I freeze leftover cream of asparagus soup?
Yes, you can freeze leftover cream of asparagus soup. Just make sure to store it in an airtight container and consume it within 2-3 months for best quality.
5. Can I make cream of asparagus soup from scratch?
Yes, you can make cream of asparagus soup from scratch using fresh asparagus, chicken or vegetable broth, cream, and other seasonings. There are many recipes available online that you can follow!