Are you in need of a quick and satisfying meal? Look no further than 1 can (10.75 oz) of Manhattan Clam Chowder! This canned, condensed soup contains only 186 calories per serving, making it a perfect option for a busy day.

But it's not just about calories - Manhattan Clam Chowder also provides a good source of dietary fiber with 2g per serving. And with 15mg of cholesterol per serving, it's a heart-healthy option as well.

In this article, we'll explore the nutritional benefits and potential drawbacks of this classic soup, as well as provide preparation and storage tips to make the most out of your Manhattan Clam Chowder.

Calorie content of Manhattan Clam Chowder is 186 per can

As mentioned in the introduction, Manhattan Clam Chowder is a relatively low-calorie option at only 186 calories per serving. This makes it a great meal for those looking to manage their weight or simply enjoy a lighter meal. It's also worth noting that the soup can be easily customized to add additional nutrients without adding too many calories. Consider adding vegetables such as carrots or kale for extra fiber and volume. Overall, the calorie content of Manhattan Clam Chowder makes it a versatile and satisfying option for those looking to eat well without sacrificing taste.

Dietary Fiber Value in Manhattan Clam Chowder is 2g per serving

Not only is Manhattan Clam Chowder low in calories, but it also provides a good source of dietary fiber with 2g per serving. This is important for maintaining digestive health and can help keep you full and satisfied for longer periods of time. If you're looking to boost the fiber content even further, consider adding additional vegetables to the soup. Fiber-rich options such as broccoli or sweet potatoes make great additions and can help you reach your daily fiber goals. Overall, the dietary fiber value in Manhattan Clam Chowder makes it a smart choice for those looking to stay fuller for longer and support digestive health.

Sodium Content is 870mg per can of Manhattan Clam Chowder

While Manhattan Clam Chowder has many nutritional benefits, it's important to note its relatively high sodium content at 870mg per serving. This can be problematic for those with high blood pressure or other conditions that require a low-sodium diet. To reduce the sodium content, consider diluting the soup with additional water or swapping out some of the saltier ingredients for lower-sodium alternatives. Additionally, be mindful of other high-sodium foods you may be consuming throughout the day. Overall, while the high sodium content may be a limitation for some, there are ways to modify the recipe and still enjoy the many health benefits of Manhattan Clam Chowder.

Cholesterol Content in Manhattan Clam Chowder is 15mg per serving

Another benefit of Manhattan Clam Chowder is its relatively low cholesterol content at 15mg per serving. This makes it a heart-healthy option for those looking to manage their cholesterol levels. It's important to note, however, that the cholesterol content can vary depending on the ingredients used. For example, using a heavy cream-based recipe may increase the cholesterol content significantly. Overall, the low cholesterol value in Manhattan Clam Chowder makes it a smart choice for those looking to support cardiovascular health.

Manhattan Clam Chowder contains Vitamin A

In addition to its fiber and protein content, Manhattan Clam Chowder also contains a good source of Vitamin A. This nutrient is essential for maintaining healthy vision and skin, as well as supporting immune health. One serving of Manhattan Clam Chowder provides 10% of the recommended daily value of Vitamin A, making it a great addition to a well-rounded diet. Overall, the inclusion of Vitamin A in Manhattan Clam Chowder makes it a nutrient-dense and satisfying meal option.

Calcium Content in Manhattan Clam Chowder is 4% of the DV

While not as high in calcium as some other foods, Manhattan Clam Chowder still provides a good source of this essential nutrient with 4% of the daily value per serving. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle and nerve function. Including foods like Manhattan Clam Chowder can help boost your calcium intake and prevent nutrient deficiencies. Overall, the calcium content in Manhattan Clam Chowder makes it a smart choice for those looking to support their bone health and maintain strong teeth.

Manhattan Clam Chowder contains Iron

Another important nutrient found in Manhattan Clam Chowder is iron, which is essential for supporting oxygen transport throughout the body. One serving of Manhattan Clam Chowder provides 4% of the daily value of iron, making it a great addition to a well-rounded diet. Women, in particular, may benefit from increased iron intake during certain times of their menstrual cycle. Overall, the inclusion of iron in Manhattan Clam Chowder makes it a nutrient-dense and satisfying meal option.

Preparation Instructions for Manhattan Clam Chowder

Preparing Manhattan Clam Chowder is a quick and easy process that can be done on the stovetop or in the microwave. Simply heat the soup until it reaches a simmer and then serve. For a more flavorful option, consider adding additional seasonings such as garlic or red pepper flakes. Additionally, you can top your soup with croutons or a drizzle of olive oil for added crunch and flavor. Overall, preparing Manhattan Clam Chowder is a great option for a quick and satisfying meal that requires minimal effort.

Storage Instructions for Manhattan Clam Chowder

Once opened, Manhattan Clam Chowder can be stored in the refrigerator for up to 3-4 days. If you don't plan on using the entire can at once, consider portioning it out into smaller containers to make reheating easier. When reheating, be sure to stir the soup occasionally to prevent scorching and ensure even heating. Overall, storing Manhattan Clam Chowder is a simple process that can help you make the most out of your canned soup.

Manhattan Clam Chowder: Benefits and Limitations

In summary, Manhattan Clam Chowder is a nutrient-dense and satisfying meal option that provides a good source of fiber, protein, and essential nutrients such as Vitamin A and iron. However, it's important to note the potential limitations of the soup, such as its high sodium content which may be problematic for some individuals. Additionally, while canned soup is a convenient option, it may not be as fresh or flavorful as homemade. Overall, when consumed in moderation and as part of a well-rounded diet, Manhattan Clam Chowder can provide numerous health benefits and a satisfying meal option for any time of day.