If you are looking for a delicious and easy-to-make seafood dish, look no further than deviled crab cakes. Made with fresh crab meat, breadcrumbs, and a variety of spices, these cakes are sure to impress your taste buds. Each cake (82 g) contains approximately 220 calories, making it a great option for a light but satisfying meal.
Besides being delicious, deviled crab cakes are also quite nutritious! They are a great source of protein, with each cake containing about 10 grams. They also contain healthy fats from the crab meat, which can help support heart health. Additionally, the spices and breadcrumbs used in the recipe add a variety of flavor and texture while also providing important nutrients like fiber and vitamin B.
In this article, we'll explore how to prepare deviled crab cakes, as well as some serving suggestions, storage instructions, and health benefits. We'll also provide some variations on the recipe, as well as tips on how to make them a quick and easy meal or a great option for entertaining.
Ingredients
To make deviled crab cakes, you will need the following ingredients:
- 1 lb fresh crab meat, picked clean of shells
- 1 cup seasoned breadcrumbs
- 1/2 cup mayonnaise
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped chives
- 1/4 cup chopped parsley
- 1 large egg, beaten
- 1/4 cup vegetable oil or butter, for cooking
Each deviled crab cake (82 g) contains approximately:
- calories: 220
- Protein: 10 g
- Fat: 13 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Sodium: 510 mg
Please note that the nutritional information may vary depending on the specific ingredients and cooking method used.
How to Prepare
To prepare deviled crab cakes, follow these simple steps:
- In a large bowl, combine the crab meat, breadcrumbs, mayonnaise, onion, garlic, Worcestershire sauce, Dijon mustard, lemon juice, salt, black pepper, chives, parsley, and egg. Mix well.
- Form the mixture into 8 evenly sized cakes, about 1/2 cup each.
- In a large skillet, heat the vegetable oil or butter over medium-high heat.
- Cook the crab cakes for 3-4 minutes per side, or until golden brown and cooked through.
- Serve hot with your favorite dipping sauce, if desired. Enjoy!
Serving Suggestions
Deviled crab cakes can be enjoyed in a variety of ways. Here are a few serving suggestions to try:
- As a main course alongside a fresh green salad or roasted vegetables
- As an appetizer with your favorite dipping sauce, such as tartar sauce or aioli
- As a sandwich filling with lettuce and tomato
- As a topping for a fresh seafood salad
Feel free to get creative and try out different serving ideas for your deviled crab cakes!
Storage Instructions
If you have leftovers, you can store your deviled crab cakes in the refrigerator for up to 3 days. To reheat them, simply heat them up in the oven or in a skillet on the stove over medium heat until heated through.
Health Benefits
Deviled crab cakes offer a variety of health benefits, including:
- Rich in protein, which is essential for building and repairing muscle tissue
- Contain healthy fats from the crab meat, which can help support heart health
- Contain important nutrients like fiber and vitamin B from the breadcrumbs and spices used in the recipe
- Are a delicious and satisfying seafood option that can help promote an overall healthy diet
Overall, deviled crab cakes are a great addition to any healthy meal plan!
Variations
While deviled crab cakes are delicious on their own, they can also be customized to suit your tastes. Here are a few variations to try:
- Replace the fresh crab meat with canned crab meat or another type of seafood, such as shrimp or scallops
- Add extra spices or herbs to the recipe, such as cayenne pepper or cilantro, for a unique flavor twist
- Use different types of breadcrumbs or flour for coating, such as panko or cornmeal, for a different texture
- Experiment with different dipping sauces to find your perfect pairing
Have fun trying out different variations on the classic deviled crab cake recipe!
Quick and Easy Meal
If you're short on time but still want a delicious and nutritious seafood meal, deviled crab cakes are a great option. Here are a few tips to make them even quicker and easier:
- Use canned crab meat instead of fresh to cut down on prep time
- Prep the ingredients ahead of time, such as chopping the onion and garlic or measuring out the spices, to make assembly faster
- Cook the crab cakes in a non-stick skillet to reduce the need for oil or butter, and avoid having to preheat the oven or use a deep fryer
- Serve with a simple side salad or veggie dish that's quick and easy to make, like roasted broccoli or sautéed spinach
With these tips, you can have a delicious seafood meal on the table in no time!
Perfect for Entertaining
If you're having guests over and want to impress them with a delicious seafood dish, deviled crab cakes are a great option. Here are a few tips for making them a hit at your next party:
- Make them mini-sized for a great appetizer option
- Prepare the mixture ahead of time and refrigerate until ready to cook, then fry them up fresh when your guests arrive
- Serve with a variety of dipping sauces and toppings, such as remoulade sauce, chopped cilantro, or fresh lemon wedges
- Pair with a refreshing white wine or bubbly to complement the seafood flavors
With these tips, your deviled crab cakes are sure to be a crowd-pleaser at your next gathering!
Great Appetizer Option
Deviled crab cakes are a great option for appetizers, whether you're hosting a party or just looking for a delicious snack. Here are a few tips for making them the star of the show:
- Make them mini-sized for a bite-sized treat that's easy to eat and share
- Serve with a variety of dipping sauces, such as tartar sauce, cocktail sauce, or honey mustard
- Garnish with fresh herbs, such as chives or parsley, for a pop of color and flavor
- Set up a DIY deviled crab cake station with all the ingredients and let your guests assemble their own
With these ideas, deviled crab cakes can be a fun and delicious addition to any party or gathering!
Frequently Asked Questions About Deviled Crab Cakes
1. What are Deviled Crab Cakes?
Deviled Crab Cakes are a popular seafood dish made with crab meat, breadcrumbs, spices, and various seasonings, often served as a savory appetizer.
2. How many calories are in one Deviled Crab Cake?
One Deviled Crab Cake typically contains around 220 calories.
3. Are Deviled Crab Cakes gluten-free?
It depends on the recipe used. Some recipes may contain breadcrumbs that contain gluten, but there are gluten-free options available as well.
4. Are Deviled Crab Cakes high in protein?
Crab meat is known to be high in protein, so Deviled Crab Cakes are a decent source of protein. However, the exact amount of protein will depend on the recipe and serving size.
5. How are Deviled Crab Cakes typically served?
Deviled Crab Cakes are often served as an appetizer or side dish, accompanied by a dipping sauce or garnish. They can also be served as part of a seafood platter or as a main course with a side salad or vegetables.