If you're a fan of sweet treats, you might find yourself tempted by Golden Creme Cakes. At 140 calories per serving of one cake (40g), it's important to know the nutritional information before indulging.
Each cake contains 5 grams of fat, 22 grams of carbohydrates, and 1 gram of protein. In addition, there are 13 grams of sugar per serving.
In this article, we'll explore some practical tips and strategies for incorporating Golden Creme Cakes into a healthy and balanced diet.
Calories per serving
Each serving of one cake (40g) Golden Creme Cakes contains 140 calories. This amounts to 7% of the daily recommended calorie intake for a 2000 calorie diet. If you're watching your calorie intake, it's important to be mindful of the amount of Golden Creme Cakes you consume.
Fat content
Each serving of one cake (40g) Golden Creme Cakes contains 5 grams of fat. Of the 5 grams of fat, 2 grams are saturated fat. It's recommended to limit daily saturated fat intake to less than 10% of total calories. One Golden Creme Cake contains 10% of the daily recommended intake of saturated fat, so it should be enjoyed in moderation.
Carbohydrates
Each serving of one cake (40g) Golden Creme Cakes contains 22 grams of carbohydrates. Of the 22 grams of carbohydrates, 13 grams are sugar. It's important to be mindful of added sugar intake in the diet, as excessive consumption can lead to negative health consequences such as weight gain and increased risk of chronic diseases.
Protein
Each serving of one cake (40g) Golden Creme Cakes contains 1 gram of protein. Protein is an essential nutrient that plays many important roles in the body, such as building and repairing tissues and supporting immune function. While Golden Creme Cakes are not a significant source of protein, they can be enjoyed as a small part of a balanced diet.
Sugar content
Each serving of one cake (40g) Golden Creme Cakes contains 13 grams of sugar. Excessive consumption of added sugars can lead to negative health consequences such as weight gain and increased risk of chronic diseases. It's important to be mindful of added sugar intake in the diet and to enjoy sweet treats like Golden Creme Cakes in moderation.
Ingredients
The ingredients in Golden Creme Cakes include enriched bleached wheat flour, sugar, water, high fructose corn syrup, soybean oil, contains 2% or less of: glycerin, eggs, baking powder, modified cornstarch, salt, natural and artificial flavors, polysorbate 60, sorbic acid, potassium sorbate, sodium stearoyl lactylate, xanthan gum, guar gum, cellulose gum, colored with turmeric and annatto extracts. It's recommended to be aware of the ingredients in the foods we consume, especially if you have any allergies or sensitivities to certain ingredients.
Allergens
Golden Creme Cakes contain wheat, eggs, and soybean oil. If you have allergies or sensitivities to any of these ingredients, it's important to avoid Golden Creme Cakes or to check the label for potential allergen contamination.
Serving size
The serving size for Golden Creme Cakes is one cake (40g). It's important to be mindful of portion sizes when consuming sweet treats like Golden Creme Cakes, as excessive consumption can lead to negative health consequences such as weight gain and increased risk of chronic diseases.
Calorie intake
One serving of one cake (40g) Golden Creme Cakes contains 140 calories. It's important to be aware of your daily calorie intake and to enjoy sweet treats like Golden Creme Cakes in moderation.
In addition to the nutrients discussed in previous subheadings, Golden Creme Cakes also contain small amounts of vitamins and minerals such as calcium, iron, and thiamin. While Golden Creme Cakes can be enjoyed as a small part of a balanced diet, it's important to prioritize nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins.
Moderation is key when it comes to enjoying sweet treats like Golden Creme Cakes. While they can be a tasty part of a balanced diet, it's important to be mindful of portion sizes and to prioritize nutrient-dense foods.
Frequently Asked Questions (FAQ) about Golden Creme Cakes
1. How many Golden Creme Cakes are in one serving?
One serving of Golden Creme Cakes is one cake, which weighs 40 grams.
2. How many calories are in one Golden Creme Cake?
One Golden Creme Cake contains 140 calories.
3. Does Golden Creme Cakes contain any allergens?
Golden Creme Cakes contain wheat, soy, milk, and egg ingredients. They may also contain traces of peanuts and tree nuts, so people with allergies to these ingredients should avoid eating them.
4. What is the nutritional value of Golden Creme Cakes?
One cake contains 140 calories, 22 grams of carbohydrates, 1 gram of protein, and 5 grams of total fat. It also contains 5 milligrams of cholesterol and 180 milligrams of sodium.
5. How should I store my Golden Creme Cakes?
You should store Golden Creme Cakes in a cool and dry place, away from direct sunlight. Once opened, you can keep them in an airtight container at room temperature for up to a week.