Calories in 1 cake (3.6 oz) Oven Ready Crab Cake?

1 cake (3.6 oz) Oven Ready Crab Cake is 153 calories.

If you're a seafood lover, you've probably tried all sorts of dishes. But have you tried the 1 cake (3.6 oz) Oven Ready Crab Cake yet? With only 153 calories, this delicious crab cake is the perfect appetizer or snack for anyone looking for a high-protein, low-carb option. Made with real crab meat, it's also rich in Omega-3 fatty acids, making it a healthy choice that doesn't skimp on flavor.

Each crab cake contains 16 grams of protein and only 2 grams of carbohydrates, making it an ideal snack or meal for anyone looking to maintain a high-protein or low-carb diet. In addition, the Omega-3 fatty acids in the crab meat can help reduce inflammation, lower blood pressure, and improve brain function.

Oven Ready Crab Cakes are easy to prepare, taking only a few minutes to heat up in the oven or microwave. They're also gluten-free, which makes them a great option for anyone with gluten allergies or sensitivities. So why not try them out for your next snack or appetizer?

1 cake (3.6 oz) Oven Ready Crab Cake

High in Protein

Each 1 cake (3.6 oz) Oven Ready Crab Cake contains a whopping 16 grams of protein, making it an ideal snack or meal for anyone looking to maintain a high-protein diet. Protein is essential for building and repairing muscle tissue, and can also help you feel full and satisfied for longer periods of time. In addition, protein can also help regulate blood sugar levels and boost your metabolism, making it easier to lose weight and maintain a healthy body weight. So if you're looking for a tasty, high-protein snack or meal, the Oven Ready Crab Cake is the perfect choice.

Low in Carbohydrates

If you're following a low-carb diet, the 1 cake (3.6 oz) Oven Ready Crab Cake is a great option. With only 2 grams of carbohydrates per cake, it won't derail your diet or cause your blood sugar levels to spike. Plus, since the crab meat is high in protein and healthy fats, it can help keep you feeling full and satisfied even with a lower carbohydrate intake. So if you're looking for a tasty, low-carb snack or meal, the Oven Ready Crab Cake is a great choice.

Rich in Omega-3 Fatty Acids

Not all fats are created equal, and the Omega-3 fatty acids found in the crab meat in the 1 cake (3.6 oz) Oven Ready Crab Cake are some of the healthiest fats you can eat. These healthy fats can help lower inflammation, reduce the risk of heart disease, and improve brain function. In addition, Omega-3 fatty acids can also help improve bone and joint health, reduce the risk of depression and anxiety, and improve sleep quality. So if you're looking for a tasty way to add more healthy fats to your diet, the Oven Ready Crab Cake is a great choice.

Easy to Prepare

One of the best things about the 1 cake (3.6 oz) Oven Ready Crab Cake is how easy it is to prepare. Simply heat it up in the oven or microwave for a few minutes, and you're ready to enjoy a delicious and healthy snack or meal. Plus, since the crab cake is already pre-made, you don't have to worry about measuring or mixing ingredients, saving you time and effort. So if you're looking for a quick and easy snack or meal option, the Oven Ready Crab Cake is the perfect choice.

Perfect as Appetizer

The 1 cake (3.6 oz) Oven Ready Crab Cake is the perfect appetizer for any seafood lover. It's easy to prepare, healthy, and delicious, making it a crowd-pleaser at any party or gathering. Plus, since the crab cake is already pre-made, you can spend more time socializing and less time in the kitchen. So if you're hosting a party or looking for a tasty appetizer option, the Oven Ready Crab Cake is a great choice.

Great for Seafood Lovers

If you're a seafood lover, you're sure to enjoy the delicious flavor and texture of the 1 cake (3.6 oz) Oven Ready Crab Cake. Made with real crab meat, it's the perfect way to satisfy your seafood cravings without having to go to a fancy seafood restaurant. Plus, since the crab cake is so easy to prepare, it's a great way to enjoy restaurant-quality seafood at home. So if you love seafood, why not try out the Oven Ready Crab Cake for your next meal or snack?

Made with Real Crab Meat

One of the things that sets the 1 cake (3.6 oz) Oven Ready Crab Cake apart from other snack or meal options is that it's made with real crab meat. This means that it has a delicious flavor and texture that you just can't get from imitation crab or other seafood substitutes. Plus, since the crab meat is so high in protein and healthy fats, it's a great way to get the nutrients you need while satisfying your taste buds. So if you're looking for a high-quality seafood snack or meal option, the Oven Ready Crab Cake is the perfect choice.

Conveniently Packed

Another great thing about the 1 cake (3.6 oz) Oven Ready Crab Cake is that it's conveniently packed, making it easy to take with you on the go. Whether you're heading to work, school, or on a road trip, you can enjoy a delicious and healthy snack or meal wherever you are. Plus, since the crab cake is already pre-made, you don't have to worry about packing ingredients or utensils, saving you time and effort. So if you're looking for a convenient and healthy snack or meal option, the Oven Ready Crab Cake is the perfect choice.

Delicious Hot or Cold

Whether you prefer your snacks or meals hot or cold, the 1 cake (3.6 oz) Oven Ready Crab Cake is the perfect option. It can be heated up in the oven or microwave for a warm, delicious snack, or it can be enjoyed cold as a tasty and refreshing meal. Plus, since the crab meat is so flavorful, it tastes great no matter how you prepare it. So whether you're in the mood for a warm or cold snack or meal, the Oven Ready Crab Cake is the perfect choice.

Gluten-Free

For anyone with gluten allergies or sensitivities, the 1 cake (3.6 oz) Oven Ready Crab Cake is a great snack or meal option. It's gluten-free, which means it won't cause any adverse reactions in people with gluten-related health issues. Plus, since the crab cake is already pre-made, you don't have to worry about reading ingredient labels or checking for hidden sources of gluten. So if you're looking for a gluten-free snack or meal option, the Oven Ready Crab Cake is the perfect choice.

The 1 cake (3.6 oz) Oven Ready Crab Cake is a delicious and healthy option for anyone looking for a high-protein, low-carb snack or meal. Made with real crab meat and packed with Omega-3 fatty acids, it's a great way to satisfy your seafood cravings while staying healthy and fit.

5 FAQs About Oven-Ready Crab Cakes

1. What is an oven-ready crab cake?

An oven-ready crab cake is a pre-made crab cake that has been shaped and seasoned, and is ready to bake in the oven. It is typically sold in the freezer section of grocery stores.

2. How many calories are in an oven-ready crab cake?

One cake (3.6 oz) of oven-ready crab cake contains 153 calories.

3. How do you cook an oven-ready crab cake?

To cook an oven-ready crab cake, preheat your oven to the temperature suggested on the packaging. Place the crab cake on a baking sheet and bake for the recommended time, or until the internal temperature reaches 165°F.

4. What are the ingredients in an oven-ready crab cake?

The ingredients in an oven-ready crab cake can vary by brand, but typically include crab meat, breadcrumbs, herbs and spices, and egg as a binding agent.

5. Can you freeze oven-ready crab cakes?

Yes, oven-ready crab cakes can be frozen for up to three months. Simply follow the packaging instructions for freezing and reheating.

Nutritional Values of 1 cake (3.6 oz) Oven Ready Crab Cake

UnitValue
Calories (kcal)153 kcal
Fat (g)5 g
Carbs (g)19 g
Protein (g)9 g

Calorie breakdown: 29% fat, 48% carbs, 23% protein

Similar Calories and Nutritional Values