If you're looking for a delicious and Protein-packed snack, look no further than Maryland Style Crab Cakes. Each 2 ounce crab cake contains approximately 100 calories, making it a great option for a midday snack or appetizer before dinner.

Not only are these crab cakes low in calories, but they are also a good source of Protein, containing around 10 grams per cake. However, it's important to be aware of the other nutritional information before indulging in too many.

In this article, we'll discuss the calorie, Fat, cholesterol, Protein, and carbohydrate content of Maryland Style Crab Cakes, as well as the vitamin A and C content, cooking instructions, serving suggestions, and potential health benefits.

Calories per serving

As mentioned, each 2 ounce Maryland style crab cake contains around 100 calories. This makes it a great option for a low-calorie snack or appetizer.

Saturated fat content

One Maryland style crab cake contains approximately 1 gram of saturated Fat. While this is a relatively small amount, it's still important to keep track of your daily intake of saturated and trans fats.

Cholesterol content

Each 2 ounce Maryland style crab cake contains around 70 milligrams of cholesterol. While this is within the recommended daily limit of 300 milligrams, it's important to be mindful of your overall cholesterol intake throughout the day.

Sodium content

One crab cake contains approximately 320 milligrams of sodium. While this is a moderate amount, it's important to be mindful of your sodium intake and limit processed and packaged foods that are often high in sodium.

Protein content

Each 2 ounce Maryland style crab cake contains around 10 grams of Protein. This makes it a great option for a protein-packed snack or appetizer before a workout or meal.

Carbohydrate content

Each Maryland style crab cake contains approximately 5 grams of Carbohydrates. This makes it a great option for low-carb diets or for those looking for a snack or appetizer without excessive carbs.

Vitamin A and C content

Maryland Style Crab Cakes are a good source of both vitamin A and vitamin C. One crab cake contains around 8% of the daily recommended intake of vitamin A and 2% of the daily recommended intake of vitamin C. While this may not seem like a significant amount, it's always beneficial to get Nutrients from whole foods whenever possible.

Cooking instructions

To prepare Maryland Style Crab Cakes, preheat your oven to 375°F. Place the crab cakes on a baking sheet and bake for approximately 10-12 minutes or until heated through. Alternatively, you can cook them in a non-stick skillet over medium heat for approximately 4-5 minutes per side. For best results, serve with a dollop of tartar sauce or a squeeze of fresh lemon juice.

Serving suggestions

Maryland Style Crab Cakes are great on their own as a snack or appetizer, but they can also be served in a variety of ways. Try topping a salad with a few crab cakes, or serving them on a bun with lettuce, tomato, and a slice of cheese for a delicious sandwich.

Health benefits

Not only are Maryland Style Crab Cakes delicious, but they also offer a variety of health benefits. They are a good source of lean Protein, which can aid in muscle building and repair. Additionally, the vitamin A and C content can help boost immunity and promote good vision.