1 burrito Socal Breakfast Burrito has 840 calories. If you're looking for a filling breakfast, this burrito is definitely worth trying. However, it's important to keep in mind that it's a relatively high-calorie option, so it might not be suitable for everyone.

In addition to the calories, the burrito contains a range of other nutrients. Let's take a look at its ingredients and preparation to understand what you're getting with each bite.

If you're a fan of Mexican food, you're probably familiar with burritos. However, Socal Breakfast Burrito has a unique twist that sets it apart from the traditional options. In this article, we'll explore what makes this burrito special and how you can enjoy it as a part of a healthy diet.

Ingredients

The Socal Breakfast Burrito is made with a variety of ingredients that work together to create a delicious and satisfying meal. The main ingredients are eggs, bacon, cheese, hash browns, and salsa. It's usually served on a large flour tortilla. The eggs are scrambled and mixed with the other ingredients, creating a creamy and flavorful filling. The bacon adds a smoky and salty flavor that pairs well with the cheese and salsa. The hash browns provide a subtle crunch and help absorb some of the excess moisture from the other ingredients. The salsa is usually made with diced tomatoes, onions, jalapeños, cilantro, and lime juice. It adds a bright and refreshing flavor that balances out the richness of the other ingredients. Some variations of the Socal Breakfast Burrito may also include avocado or beans.

Preparation

The Socal Breakfast Burrito is typically prepared by cooking the eggs, bacon, and hash browns separately, and then combining them in a pan with the cheese and salsa. Once the filling is mixed together, it's scooped onto a large flour tortilla and wrapped tightly. The burrito can be grilled or toasted to give it a crispy exterior and melt the cheese. Some restaurants may also add additional toppings, such as sour cream or guacamole. Overall, the preparation of the Socal Breakfast Burrito is relatively straightforward, but the balance of ingredients is what makes it a standout dish.

Calorie Content

As mentioned earlier, the Socal Breakfast Burrito has 840 calories. This is a fairly high calorie count for a single meal, and it's important to factor it into your daily intake if you're trying to manage your weight. However, it's worth noting that the burrito also contains a significant amount of protein, which can help keep you full and energized throughout the morning. The exact calorie count of the burrito may vary depending on the specific ingredients and preparation method used. If you're concerned about the calorie content of the Socal Breakfast Burrito, you can consider some lighter alternatives, such as a vegetable omelette or a whole grain toast with avocado and egg.

Serving Size

The Socal Breakfast Burrito is usually served as a single, large portion. Depending on your appetite and nutritional needs, you may choose to eat the burrito in one sitting or save part of it for later. It's important to keep in mind that the burrito is a calorie-dense food, so it may be challenging to squeeze in other meals or snacks within your daily calorie limit if you eat the whole burrito. If you're eating out, you can consider ordering a half portion or sharing the burrito with a friend to reduce your calorie intake.

Sodium Level

The Socal Breakfast Burrito is a relatively high-sodium food, primarily due to the bacon and cheese. According to the USDA, a single serving of a bacon and egg burrito contains around 800mg of sodium. Since the recommended daily intake of sodium for adults is around 2300mg, the burrito can easily take up a third or more of your daily sodium limit. Consuming too much sodium can lead to high blood pressure and other health issues, so it's important to be mindful of your intake. If you're concerned about the sodium content of the burrito, you can look for low-sodium versions or consider making your own burrito at home using fresh and wholesome ingredients.

Total Fat Content

The Socal Breakfast Burrito is a high-fat food, primarily due to the bacon and cheese. According to the USDA, a single serving of a bacon and egg burrito contains around 40g of fat, of which 17g are saturated. While fat is an essential nutrient that helps your body absorb vitamins and minerals, consuming too much saturated fat can increase your risk of heart disease and other health problems. Therefore, it's important to limit your intake of saturated fat and choose healthier sources of fat, such as nuts, seeds, and fatty fish. If you're trying to manage your fat intake, you can consider some lighter alternatives, such as a veggie scramble or a smoothie bowl.

Protein Content

The Socal Breakfast Burrito is a fairly high-protein food, primarily due to the eggs and bacon. According to the USDA, a single serving of a bacon and egg burrito contains around 35g of protein. Protein is an essential nutrient that helps build and repair tissues, and it's especially important for muscle building and recovery. If you're physically active or trying to build muscle, consuming enough protein is key. However, it's worth noting that not all protein sources are created equal. While eggs and bacon do provide a significant amount of protein, they also contain saturated fat and cholesterol. Therefore, it's important to balance your protein intake with other healthy nutrients and choose lean protein sources, such as chicken, fish, beans, and tofu.

Carbohydrate Content

The Socal Breakfast Burrito is a high-carbohydrate food, primarily due to the hash browns and flour tortilla. According to the USDA, a single serving of a bacon and egg burrito contains around 70g of carbohydrates, of which 7g are fiber and 3g are sugar. Carbohydrates are the main source of energy for your body, and they're important for brain function and overall health. However, consuming too many carbohydrates, especially refined ones like white bread and sugar, can lead to weight gain and other health issues. To balance your carbohydrate intake, you can consider some healthier options, such as whole grain bread, sweet potatoes, and fruit.

Sugar Content

The Socal Breakfast Burrito contains a small amount of sugar, primarily from the salsa and the tortilla. According to the USDA, a single serving of a bacon and egg burrito contains around 3g of sugar. While a small amount of sugar is not harmful, consuming too much sugar can lead to weight gain, inflammation, and other health problems. It's important to limit your intake of added sugars and choose healthier alternatives, such as fresh fruit and natural sweeteners. If you're concerned about the sugar content of the burrito, you can look for low-sugar versions or consider making your own burrito at home using fresh and flavorful ingredients.

Cholesterol Level

The Socal Breakfast Burrito is a high-cholesterol food, primarily due to the eggs and bacon. According to the USDA, a single serving of a bacon and egg burrito contains around 450mg of cholesterol, which is more than the recommended daily intake for most people. Consuming too much cholesterol can increase your risk of heart disease and other health problems, especially if you have a family history of these conditions. Therefore, it's important to limit your intake of cholesterol and choose healthier alternatives, such as plant-based protein sources. If you're concerned about the cholesterol content of the burrito, you can look for alternatives that use egg whites or tofu instead of whole eggs, or consider adding more veggies to your diet.