1 burrito Mesquite Fish Burrito contains approximately 790 calories. This delicious burrito is a tasty and filling meal option that's perfect for fish lovers.
However, it's important to keep track of the nutritional information of this dish to make sure it fits into your dietary needs. In this article, we'll explore the nutritional content of a Mesquite Fish Burrito to help you make an informed decision about if and how to enjoy it.
We'll also take a look at allergen information and the ingredients used to make this burrito, so you can have a comprehensive understanding of what you're eating.
Calories in a Mesquite Fish Burrito
As noted earlier, a Mesquite Fish Burrito contains approximately 790 calories. This may seem high, but it's not uncommon for burritos to be calorie-dense due to the filling and toppings. However, if you're on a low-calorie diet, it's important to keep in mind that a single burrito can provide a significant number of calories towards your daily limit.
Fat Content in a Mesquite Fish Burrito
A Mesquite Fish Burrito has a relatively high fat content, with 37 grams per serving. While some fat is necessary for a healthy diet, it's important to be mindful of your intake to avoid exceeding your daily limit. You can also consider opting for low-fat toppings or requesting less fat in the preparation process if you're looking to reduce the amount of fat in your burrito.
Carbohydrate Content in a Mesquite Fish Burrito
A Mesquite Fish Burrito has a moderate carbohydrate content, with 84 grams per serving. Carbohydrates are an important macronutrient that provide energy, but it's important to be mindful of your intake if you're on a low-carb diet. If you're looking to reduce the amount of carbs in your burrito, you can opt for a low-carb tortilla or request less rice or beans in the preparation process.
Protein Content in a Mesquite Fish Burrito
A Mesquite Fish Burrito provides a good amount of protein, with 33 grams per serving. Protein is an essential macronutrient that helps build and repair muscle tissue, so it's important to include enough of it in your diet. If you're looking to increase the amount of protein in your burrito, you can consider adding extra fish or meat to it, or opting for high-protein toppings like beans or guacamole.
Sodium Content in a Mesquite Fish Burrito
A Mesquite Fish Burrito has a high sodium content, with 1670 milligrams per serving. While sodium is necessary for a healthy diet, most people exceed their daily limit due to highly processed or restaurant-prepared foods. If you're looking to reduce your sodium intake, you can consider requesting less salt in the preparation process or opting for low-sodium toppings.
Sugar Content in a Mesquite Fish Burrito
A Mesquite Fish Burrito has a low sugar content, with only 3 grams per serving. While sugar is often added to restaurant-prepared foods, this burrito keeps it to a minimum. If you're looking to further reduce your sugar intake, you can consider avoiding high-sugar toppings or requesting less sugar in the preparation process.
Vitamin Content in a Mesquite Fish Burrito
While a Mesquite Fish Burrito may not be a significant source of vitamins, it does provide a decent amount of vitamin C from the peppers and onions used in the filling. Vitamin C is an important nutrient that helps support the immune system and can have skin and anti-aging benefits. You can further boost the vitamin content of your burrito by adding additional veggies like lettuce or tomato.
Mineral Content in a Mesquite Fish Burrito
Similar to vitamins, a Mesquite Fish Burrito may not be a significant source of minerals. However, the filling does contain a decent amount of iron, which is important for red blood cell production and oxygen transport. You can further boost the mineral content of your burrito by adding additional nutrient-rich toppings like avocado or salsa.
A Mesquite Fish Burrito may contain several common allergens, including fish, wheat, and soy. If you have a food allergy or intolerance, it's important to take note of the ingredients used in the preparation process. You can also consider requesting a customized burrito that excludes any allergens you may be sensitive to.
Ingredients of Mesquite Fish Burrito
A typical Mesquite Fish Burrito may include ingredients such as fish, rice, beans, peppers, onions, cheese, and sour cream. If you're concerned about the nutritional content or allergens in your burrito, it's important to take note of the ingredients used in the preparation process. You can also consider requesting a customized burrito that includes or excludes specific ingredients to better suit your needs.
Eating a Mesquite Fish Burrito can be a tasty and satisfying meal option, but it's important to be mindful of the nutritional content and allergens in the dish.
Frequently Asked Questions about Mesquite Fish Burrito (790 calories)
1. What is Mesquite Fish Burrito?
Mesquite Fish Burrito is a Tex-Mex style burrito filled with grilled or fried fish, seasoned with mesquite flavoring, and wrapped in a flour tortilla. It is typically served with various toppings such as lettuce, tomatoes, cheese, guacamole, and sour cream.
2. How many calories are there in a Mesquite Fish Burrito?
A Mesquite Fish Burrito contains 790 calories, which is a fairly high number of calories for a single meal. However, it is also a very filling and satisfying meal that can keep you fueled for several hours.
3. Is Mesquite Fish Burrito healthy?
Mesquite Fish Burrito can be a healthy meal option if it is prepared with fresh ingredients and the right portion size. Fish is a great source of protein and omega-3 fatty acids, which can have various health benefits. However, the addition of high-calorie toppings such as cheese or sour cream can make it less healthy.
4. What are the ingredients in Mesquite Fish Burrito?
Mesquite Fish Burrito typically contains ingredients such as grilled or fried fish, flour tortilla, lettuce, tomatoes, cheese, guacamole, sour cream, mesquite flavoring, and other seasonings. The ingredients may vary depending on the recipe or the restaurant that prepares it.
5. Can I customize my Mesquite Fish Burrito?
Yes, you can customize your Mesquite Fish Burrito according to your preferences. You can choose to have it with grilled or fried fish, add or remove any toppings, and adjust the portion size to suit your appetite. Some restaurants or chains may also have different versions of Mesquite Fish Burrito, such as spicier or lighter options.