If you love burritos, the 1 burrito (539 g) Border Scramble Burrito with Egg might be one of your favorites. However, it's important to be aware of its calorie count. This burrito packs 850 calories, which is about 42% of the recommended daily calorie intake for the average adult.

Apart from its high calorie count, this burrito also contains other nutritional components that you should be aware of. So, let's take a closer look at its nutritional value.

In this article, you'll also find tips on how to make this burrito healthier, the best time to eat it, and other food options that you can pair it with.

Calories in Border Scramble Burrito with Egg

As mentioned earlier, one Border Scramble Burrito with Egg contains 850 calories. This calorie count is pretty high, especially for those who are trying to lose weight. To maintain a healthy weight, adults should aim for a calorie intake of 1,600 to 2,400 calories a day depending on their age, sex, and physical activity level. So, this burrito can quickly consume a significant amount of your daily calorie intake. If you're looking to cut down on calories, this burrito may not be the best option for you.

Nutritional Value of Border Scramble Burrito with Egg

Apart from its calorie count, this burrito also contains other nutritional components such as carbohydrates, protein, fat, and sodium. One Border Scramble Burrito with Egg contains 108g of carbohydrates, 33g of protein, 36g of fat (including 12g of saturated fat), and 2110mg of sodium. The burrito is also rich in vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. While these nutrients are essential, it's important to note that this burrito contains a significant amount of sodium, which can contribute to high blood pressure or other health issues for some individuals who consume it regularly.

Ingredients in Border Scramble Burrito with Egg

To make a Border Scramble Burrito with Egg, you'll need ingredients such as scrambled eggs, bacon, shredded cheese, home-style potatoes, tomatoes, and jalapenos. While these ingredients are delicious, they can also add up to a high calorie count and high sodium content, as mentioned earlier in this article. It's always a good idea to be aware of the ingredients in your food and how they can affect your health.

Possible Health Risks Associated with Eating Border Scramble Burrito with Egg

The Border Scramble Burrito with Egg may not be suitable for individuals who are trying to reduce their calorie or sodium intake. Consuming high amounts of calories and sodium can contribute to weight gain, high blood pressure, and other health issues. Moreover, the burrito contains processed meat (bacon), which has been linked to an increased risk of cancer and other health problems. If you have any health concerns, it's always a good idea to consult with a healthcare professional before consuming this burrito or any other food that may affect your health.

How to Make Border Scramble Burrito with Egg Healthier?

If you're a fan of Border Scramble Burrito with Egg, but want to reduce its calorie count and make it healthier, here are some tips you can follow: - Use whole wheat tortillas instead of white flour tortillas. Whole wheat tortillas are lower in calories and higher in fiber. - Skip the bacon and add more vegetables like spinach, bell peppers, or onions to increase the nutrient content and reduce the calorie count.

What to Eat with Border Scramble Burrito with Egg?

If you're looking to make a complete meal out of Border Scramble Burrito with Egg, here are some food options that you can pair it with: - Fresh fruit salad: A fruit salad can provide the necessary vitamins, minerals, and fiber while keeping the calorie count low. - Black beans: Black beans are a great source of protein and fiber. Pair them with the burrito and a few slices of avocado for a satisfying and nutritious meal.

Best Time to Eat Border Scramble Burrito with Eggs

The Border Scramble Burrito with Egg can be a tasty breakfast or lunch option, but it's best to consume it in moderation. Eating a high-calorie meal like this too often can lead to weight gain and other health issues. It's always a good idea to pair this burrito with other healthy foods and consume it as part of a balanced meal.

Alternatives to Border Scramble Burrito with Egg

If you're looking for a healthier burrito option, here are some alternatives that you can try: - Veggie burrito: A veggie burrito is usually lower in calories and sodium and can provide a variety of nutrients from different vegetables. - Chicken burrito: A chicken burrito can be a good source of protein and nutrients while being lower in calories and saturated fat compared to beef or pork burritos.

How to Burn the Calories from Border Scramble Burrito with Egg?

If you've indulged in a Border Scramble Burrito with Egg and want to burn off the extra calories, here are some exercises that can help: - Cardio exercises: Activities like running, cycling, or swimming can help you burn calories and improve your cardiovascular health. - Strength training: Building muscle through strength training exercises can help you burn calories even when you're not exercising.

What Do Customers Say About Border Scramble Burrito with Egg?

Customer reviews for Border Scramble Burrito with Egg are mixed. While some customers love the taste and quality of the burrito, others complain about its high calorie count and price. Overall, it's important to be aware of the nutritional value of this burrito and consume it in moderation if it's one of your favorites. Paying attention to portion sizes and pairing it with healthier food options can help you enjoy this burrito without sacrificing your health.