1 burrito (298 g) Carnitas Big Burrito contains 580 calories.

This burrito is a popular fast food item that is delicious and satisfying. However, it is important to be aware of its nutritional content before making it a regular part of your diet. The burrito is made with a flour tortilla, carnitas (a type of pork), black beans, rice, lettuce, cheese, and sour cream.

In this article, we'll take a closer look at the nutritional facts of this burrito and explore some healthy alternatives and weight loss tips.

Calories and Nutrition Facts

One Carnitas Big Burrito contains 580 calories, which is about 29% of the recommended daily intake for an average adult. The burrito also contains 26 grams of fat, 68 grams of carbohydrates, and 30 grams of protein. The burrito is a good source of protein, but it is also high in calories, fat, and carbohydrates. If you are watching your calorie intake, it's important to be mindful of how often you eat this type of burrito and to make sure you balance it with other healthier food choices.

Serving Size and Weight

The serving size of a Carnitas Big Burrito is 298 grams. This is a large portion size, and it contains almost 600 calories. If you are trying to limit your calorie intake or lose weight, you may want to consider splitting the burrito with someone else, or saving half for later. It's important to be mindful of portion sizes and to listen to your body's hunger and fullness cues.

Ingredients List

The Carnitas Big Burrito is made with the following ingredients: - Flour tortilla - Carnitas (pork), black beans, rice, lettuce, cheese, and sour cream

Allergen Information

The Carnitas Big Burrito contains wheat, dairy, and pork. If you have allergies or dietary restrictions, it's important to check the ingredients before consuming this burrito.

Recommended Daily Intake

The recommended daily intake for an average adult is about 2000-2500 calories, depending on age, gender, and activity level. Eating a Carnitas Big Burrito as a single meal can account for almost one-third of this daily intake, so it's important to be mindful of how often you consume this type of food.

Protein Content

The Carnitas Big Burrito is a good source of protein, with 30 grams per serving. Protein is important for building and repairing muscle tissue, and for maintaining overall body function. If you are an active individual or a bodybuilder, you may need more protein than the average person. However, it's important to balance your protein intake with other nutrients and to get protein from a variety of sources.

Sodium and Cholesterol Content

The Carnitas Big Burrito is high in sodium and cholesterol, with 1590 milligrams of sodium and 95 milligrams of cholesterol per serving. Too much sodium and cholesterol can increase the risk of high blood pressure and heart disease. If you are watching your sodium or cholesterol intake, it's important to be mindful of how often you eat this type of burrito and to choose lower-sodium and lower-cholesterol options when possible.

Weight Loss Tips

If you are trying to lose weight, there are some tips you can follow to make the Carnitas Big Burrito a healthier option: - Choose a smaller portion size, or split the burrito with someone else - Skip the cheese and sour cream, or ask for them on the side so you can control how much you use

Healthy Alternatives

If you are looking for healthier alternatives to the Carnitas Big Burrito, you can try the following: - Order a burrito bowl instead of a burrito, and skip the tortilla - Choose grilled chicken or steak instead of carnitas, and load up on veggies like peppers, onions, and tomatoes

Suggested Combinations

If you do decide to indulge in the Carnitas Big Burrito, here are some suggested combinations that can make it a more balanced meal: - Add a side of grilled veggies or a small salad to increase your intake of vitamins and minerals - Swap out the rice for a fiber-rich option like quinoa or brown rice