1 burrito (255 g) Bean Burritos contain 530 calories, making it a relatively high-calorie meal. The calorie count may vary depending on the ingredients used, but this value is a good approximation for a standard bean burrito.
If you're trying to maintain a healthy diet or lose weight, it's important to pay attention to the nutritional content of your food. Let's take a closer look at the ingredients and nutritional information of bean burritos to see if they fit into your dietary needs.
In this article, we'll go over everything you need to know about the calorie count and nutritional content of bean burritos. We'll also provide some tips on how to make healthier choices when ordering or making them at home.
Calorie Count
As mentioned earlier, 1 bean burrito contains 530 calories, which is higher than many other burrito options. The calorie count may vary depending on the size and ingredients used. Other factors that can affect the calorie count include the type of tortilla and the cooking method. If you're concerned about the calorie content of your food, it may be helpful to choose smaller portions or look for lower calorie alternatives.
Ingredients
A standard bean burrito typically consists of a flour tortilla, refried beans, cheese, and salsa. Additional ingredients may include rice, guacamole, sour cream, lettuce, and tomato. It's important to note that some ingredients, such as cheese and sour cream, may add significant calories and fat to the dish.
Serving Size
The serving size of a bean burrito can vary depending on where you get it. At many fast food restaurants, a standard bean burrito is around 255 grams or 9 ounces. It's important to keep serving size in mind when calculating the nutritional content of your food. If you choose to add additional ingredients or eat a larger portion, the calorie count will increase.
Daily Value
A single bean burrito can provide a significant amount of your daily nutritional needs. In terms of macronutrients, a bean burrito typically contains around 23 grams of protein, 16 grams of fat, and 80 grams of carbohydrates. It also contains a variety of vitamins and minerals, including calcium and iron. However, given its high calorie content, it's important to consume bean burritos in moderation and balance them with other nutrient-dense foods.
Fat Content
A standard bean burrito contains around 16 grams of fat, which is a significant portion of the recommended daily intake for most people. The fat in a bean burrito typically comes from the cheese, sour cream, and cooking oil used to prepare it. If you're looking to reduce your fat intake, you may want to opt for a bean burrito without cheese or sour cream, or look for alternatives such as a burrito bowl with grilled vegetables or chicken.
Protein Content
A bean burrito can be a good source of protein, with around 23 grams per serving. The protein in a bean burrito comes from the combination of beans and cheese. If you're looking to increase your protein intake, you may want to consider adding grilled chicken or steak to your burrito.
Carbohydrate Content
A standard bean burrito contains around 80 grams of carbohydrates, which accounts for a significant portion of the daily recommended intake for most people. The carbohydrates in a bean burrito come from the tortilla and ingredients such as beans and rice. If you're trying to limit your carbohydrate intake, you may want to opt for a burrito bowl without the tortilla or choose a smaller portion.
Fiber Content
A bean burrito can be a good source of fiber, with around 12 grams per serving. The fiber in a bean burrito comes from the combination of beans, whole grain tortillas, and vegetables such as lettuce and tomatoes. Fiber is an important nutrient for digestive health and can also help you feel fuller for longer periods of time.
Sodium Content
A standard bean burrito can contain a significant amount of sodium, with around 1100 milligrams per serving. The sodium in a bean burrito comes from the salt used in the cooking process and from ingredients such as cheese and salsa. If you're watching your sodium intake, you may want to look for alternatives such as a burrito bowl with fresh vegetables and less salt.
Allergens
A bean burrito may contain common allergens such as wheat, dairy, and soy. If you have a food allergy or intolerance, it's important to check the ingredients before consuming a bean burrito. Many restaurants also offer allergen-free options or substitutions.
Frequently Asked Questions about Bean Burritos
1. How many calories are in a Bean Burrito?
A Bean Burrito typically contains 530 calories per 255 g serving.
2. What other ingredients are in a Bean Burrito?
Aside from beans, a Bean Burrito also typically includes rice, cheese, lettuce, and tomato, as well as a tortilla wrap.
3. Are Bean Burritos healthy?
Bean Burritos can be a healthy food choice due to the high amounts of fiber and protein found in beans. However, the high calorie and fat content from other ingredients, such as cheese, may prevent it from being a healthy option if consumed in large quantities regularly.
4. Are there vegetarian options for Bean Burritos?
Yes, Bean Burritos are often already vegetarian-friendly because of their primary ingredient. However, it's important to note that some restaurants may use animal-based ingredients, such as lard, in their beans or tortillas, so it's best to double-check with the supplier or restaurant before consuming.
5. How can I make a healthier Bean Burrito?
To make a healthier Bean Burrito, try using a whole wheat tortilla, substituting low-fat cheese, and adding more vegetables, such as peppers or onions, to the filling. Additionally, smaller portion sizes can be another way to reduce calorie intake.