1 burrito (227 g) Chicken Fajita Burrito has 430 calories. If you're trying to watch your calorie intake, it's important to be mindful of the nutritional content of the food you eat. One way to do this is to pay attention to serving sizes and the nutrient breakdown of your meals.

This particular burrito is relatively high in calories, but it also contains a decent amount of protein and fiber. You'll also get a good dose of vitamin C and iron from the vegetables and chicken.

If you're looking for a filling and satisfying meal, a chicken fajita burrito can be a good option. However, it's important to balance it out with other healthy foods throughout the day.

Calorie Count

In one serving of a chicken fajita burrito, there are 430 calories. This is a relatively high amount for one meal, so it's important to be mindful of portion sizes if you're trying to maintain or lose weight. The calorie count can vary depending on the ingredients and preparation method, but in general, a burrito like this is a fairly indulgent choice. If you do decide to indulge in a burrito like this, make sure to balance it out with plenty of vegetables, whole grains, and lean protein throughout the day.

Serving Size

One serving of a chicken fajita burrito is 227g or one burrito. This is a decent sized portion, but it's still important to be mindful of how much you eat. If you're worried about overeating, try cutting the burrito in half and saving the rest for later. You can also pair it with a side salad or vegetables to help fill you up and balance out the meal.

Protein Content

One chicken fajita burrito contains 22g of protein. This is a decent amount, especially considering that it comes primarily from the chicken and beans in the burrito. Protein is especially important if you're trying to build muscle or maintain a healthy weight. Eating protein-rich foods like chicken can help support these goals and keep you feeling satisfied for longer throughout the day.

Fat Content

One chicken fajita burrito contains 15g of total fat, including 4g of saturated fat. This is a moderate amount of fat, but it's still important to be mindful of your overall fat intake. If you're concerned about the fat content of your diet, try opting for lean protein sources like chicken breast or fish. You can also incorporate healthy fats like olive oil, nuts, and avocados into your meals to help balance out your intake.

Carbohydrate Content

One chicken fajita burrito contains 53g of carbohydrates, including 6g of fiber and 1g of sugar. This is a moderately high amount of carbs, but the fiber content can help slow down digestion and keep you feeling full for longer. If you're trying to watch your carb intake, try opting for whole grain and low glycemic index carb sources like brown rice or sweet potatoes. These can help provide sustained energy without spiking your blood sugar levels.

Sodium Content

One chicken fajita burrito contains 1090mg of sodium. This is a fairly high amount, as the recommended daily intake for adults is 2300mg or less. To help control your sodium intake, try using herbs and spices to flavor your food instead of salt. You can also look for no salt added or low sodium options when shopping for ingredients.

Cholesterol Content

One chicken fajita burrito contains 50mg of cholesterol. This is a moderate amount, and it's important to be mindful of your cholesterol intake if you have a history of heart disease or high cholesterol levels. To help keep your cholesterol levels in check, try opting for lean protein sources like skinless chicken breast, and incorporate more plant-based foods like fruits, vegetables, and whole grains into your meals.

Fiber Content

One chicken fajita burrito contains 6g of fiber. This is a decent amount, and it comes primarily from the beans and vegetables in the burrito. To help boost your fiber intake, try incorporating more whole grains, fruits, and vegetables into your meals. You can also add nuts, seeds, and legumes to your diet to help support digestive health.

Vitamin C Content

One chicken fajita burrito contains 72mg of vitamin C. This is a decent amount, as the recommended daily intake for adults is 75-90mg. To help increase your vitamin C intake, try incorporating more citrus fruits, peppers, and leafy greens into your diet. You can also consider taking a vitamin C supplement if your diet doesn't provide enough of this nutrient.

Iron Content

One chicken fajita burrito contains 2.7mg of iron. This is a decent amount, as the recommended daily intake for adults is 8-18mg depending on age and gender. To help increase your iron intake, try incorporating more iron-rich foods like red meat, poultry, fish, beans, and fortified cereals into your diet. You can also consider taking an iron supplement if you're at risk for deficiency.