If you're looking for a hearty breakfast or lunch option, the 1 burrito (216 g) Potato Egg Burrito may be just what you need. With 460 calories, it provides enough energy to power you through the day.
In addition to its calorie content, this burrito also contains important nutrients that your body needs. Let's take a closer look at its nutritional information.
Whether you're looking to maintain a healthy weight or just eat a balanced diet, there are a few things you should keep in mind when consuming this burrito. Here are some practical tips and strategies to help you make the most out of this delicious meal.
Calories in One Burrito
A single 1 burrito (216 g) Potato Egg Burrito contains 460 calories. Depending on your individual needs and lifestyle, this may be a moderate or high amount of calories for a single meal. If you're trying to lose weight, you may want to opt for a smaller portion or pair this burrito with some low-calorie sides. On the other hand, if you have a busy day ahead, the high calorie content can provide you with the energy you need to keep going.
Carbohydrates
The 1 burrito (216 g) Potato Egg Burrito contains around 50 grams of carbohydrates. This is an average amount for a meal, and can help you maintain your energy levels throughout the day. If you're watching your carb intake, be mindful of the type of carbs you're consuming. This burrito contains complex carbs from whole wheat tortilla and potatoes, which are generally a better choice than simple carbs.
Protein
At 18 grams of protein, the 1 burrito (216 g) Potato Egg Burrito can provide you with a significant amount of this important nutrient. However, if you're looking to boost your protein intake, you may want to pair this burrito with some high-protein sides or toppings, such as Greek yogurt or avocado. You can also tweak the recipe and add more protein-rich ingredients like black beans or chicken.
Fat
The 1 burrito (216 g) Potato Egg Burrito contains around 20 grams of fat, mainly from the cheese and eggs. While this is not an extremely high amount, be mindful of your overall fat intake throughout the day. Opt for healthier fats found in foods like nuts, seeds or fatty fish, and avoid highly processed and unhealthy fats like trans or saturated fats found in deep-fried foods or greasy snacks.
Sodium
The 1 burrito (216 g) Potato Egg Burrito contains around 850 milligrams of sodium. This is a moderate amount, but it can add up quickly if you're not careful. Be mindful of other high-sodium foods you consume throughout the day, and opt for lower-sodium options when possible. You can also reduce the sodium content of this burrito by adjusting the recipe to your liking. For example, you can add less salt, use low-sodium cheese, or swap out the seasoning for herbs and spices that don't contain sodium.
Fiber
The 1 burrito (216 g) Potato Egg Burrito contains around 5 grams of fiber, mainly from the potatoes and whole wheat tortilla. While this is a decent amount, you can still add more fiber to your meal by pairing it with some high-fiber sides like fresh fruits or veggies. You can also swap out the regular tortilla for a high-fiber alternative like a spinach or kale tortilla.
Cholesterol
The 1 burrito (216 g) Potato Egg Burrito contains around 220 milligrams of cholesterol, mainly from the eggs and cheese. While this is not an extremely high amount, be mindful of your overall cholesterol intake throughout the day. Opt for healthier sources of fats like nuts and seeds, and limit your intake of processed and high-fat foods.
Vitamins and Minerals
The potatoes in this burrito are rich in vitamin C, vitamin B6, and potassium, while the eggs provide vitamin D, vitamin B12, and selenium. You can further boost the vitamin and mineral content of this burrito by adding some fresh herbs or veggies like spinach or kale. You can also pair it with some orange juice to boost your vitamin C intake.
The 1 burrito (216 g) Potato Egg Burrito contains eggs, cheese, and wheat. If you're allergic or sensitive to any of these ingredients, you may want to avoid this meal or modify the recipe to suit your needs.
Healthy Eating Tips
- Pair the burrito with some fresh fruits or veggies to boost its nutrient content. - Use low-sodium cheese and cut back on the salt to reduce your sodium intake. - Swap out the regular tortilla for a high-fiber alternative like spinach or kale to boost your fiber intake.
Eating healthily and feeling good about yourself is not a diet, it's a lifestyle.
5 FAQ about Potato Egg Burrito
What is Potato Egg Burrito?
Potato Egg Burrito is a Mexican-style burrito consisting of a flour tortilla filled with scrambled eggs and potatoes.
How many calories are there in a Potato Egg Burrito?
There are 460 calories in one Potato Egg Burrito that weighs 216 g.
Is Potato Egg Burrito a healthy meal option?
Potato Egg Burrito is high in calories and may not be considered a healthy meal option. However, it can be eaten as an occasional treat or in moderation as part of a balanced diet.
What are the main ingredients of a Potato Egg Burrito?
The main ingredients of a Potato Egg Burrito are flour tortilla, scrambled eggs, and potatoes. Other ingredients that may be added include cheese, beans, salsa, and meat.
Where can I find Potato Egg Burrito?
Potato Egg Burrito can be found in Mexican restaurants, fast-food chains, and grocery stores. It can also be made at home using simple ingredients.