Looking for a quick and delicious breakfast option? Look no further than the 1 burrito (170 g) Egg & Green Chile Burrito, clocking in at 320 calories.

Not only is this burrito convenient, but it's also packed with nutritional value. With a combination of protein and carbohydrates, it's a great way to start your day with a filling meal.

In this article, we'll take a closer look at the nutritional breakdown of this burrito and some suggestions on how to enjoy it.

Calories per serving

As mentioned, each Egg & Green Chile Burrito has a total of 320 calories per serving. Of these calories, 120 come from fat, while 130 come from carbohydrates and 20 come from protein.

Carbohydrates

In addition to providing the majority of the calories in this burrito, the 31 grams of carbohydrates are a key source of fuel for the body. These carbohydrates come from a variety of sources, including the flour tortilla, green chiles, and onions.

Protein

While not the primary source of calories, the Egg & Green Chile Burrito does provide 10 grams of protein. This protein comes from the scrambled eggs and also helps to contribute to a sense of fullness and satisfaction after eating.

Fat

Fat makes up 13 grams of the total 170 grams in this burrito. While some of this fat is unhealthy saturated fat from sources like the cheese and sausage, there are also healthy sources of unsaturated fat from sources like the green chiles and eggs.

Fiber

Each Egg & Green Chile Burrito contains 2 grams of fiber. While not a significant source of fiber, this still contributes to the overall nutritional value of the burrito and can help promote feelings of fullness and regularity.

Minerals and Vitamins

Due to the variety of ingredients in this burrito, there are several essential vitamins and minerals provided. For example, the eggs are a good source of vitamin B12, while the green chiles are high in vitamin C.

Ingredients

The Egg & Green Chile Burrito contains several key ingredients, including scrambled eggs, green chiles, onions, cheese, sausage, and a flour tortilla. Each of these ingredients contributes to the overall nutrition and flavor of the burrito.

Preparation

To prepare the Egg & Green Chile Burrito, simply heat it up in the microwave for 1-2 minutes, or in the oven for 10-15 minutes at 350°F. Feel free to add your favorite hot sauce or toppings to enhance the flavor.

Suggested Serving

For a well-rounded breakfast, pair the Egg & Green Chile Burrito with a side of fresh fruit or vegetables. This will help to provide additional fiber, vitamins, and minerals, all while keeping the calorie count low.

Similar Products

If you're a fan of the Egg & Green Chile Burrito, you may also enjoy similar products like the Scrambled Egg Burrito or the Veggie Burrito. These products offer similar nutritional benefits and can help add variety to your breakfast routine.