If you're looking for a tasty and filling meal, a burrito is a great option. Specifically, the 1 burrito (170 g) Chicken & Cheese with Green Chiles packs a punch with 320 Calories. This burrito is a great choice if you're looking for something with a bit of spice and plenty of protein.

In addition to the 320 Calories, this burrito contains 36 grams of carbs, 17 grams of protein, 11 grams of fat, and 5 grams of fiber. It's also loaded with Sodium and a variety of Vitamins and Minerals.

In this article, we'll take a closer look at the nutritional breakdown of this burrito and provide you with some helpful tips for preparing and enjoying it.

Calories per serving

As mentioned before, this burrito contains 320 Calories per serving. This is a relatively moderate calorie count, making it a good choice for a filling lunch or dinner. However, it's worth noting that if you're watching your calorie intake, this burrito may not be the best option. Consider pairing it with a side salad or some roasted vegetables to balance out the calories.

Carbohydrates content

This burrito contains 36 grams of carbs, which is on the higher end for a single meal. However, the majority of the carbs come from complex sources, such as the beans and tortilla. These are an important source of energy and will help keep you full for longer. If you're trying to cut back on carbs, you can try removing the tortilla and eating the filling on its own. This will reduce the carb count significantly.

Protein content

At 17 grams of protein per serving, this burrito is a great source of this macronutrient. Protein is important for building and maintaining muscle mass, and can also help keep you feeling full for longer. However, if you're an athlete or someone who is looking to build a significant amount of muscle mass, you may want to pair this burrito with an additional protein source, such as a protein shake or some grilled chicken.

Fat content

With 11 grams of fat per serving, this burrito is on the higher end of the spectrum. However, the majority of the fat comes from healthy sources, such as the avocado and cheese. These are important for overall health and can also help keep you feeling full. If you're concerned about the fat content, you can try removing the cheese and opting for a low-fat sour cream or salsa instead.

Fiber content

This burrito contains a decent amount of fiber, with 5 grams per serving. Fiber is important for digestive health and can also help keep you feeling full. However, if you're someone who struggles with constipation or other digestive issues, you may want to pair this burrito with additional fiber sources, such as a side salad or some fruit.

Sodium content

If you're sensitive to Sodium, you may want to steer clear of this burrito. It contains a whopping 940 milligrams of sodium per serving, which is roughly 40% of the recommended daily intake. However, if you're someone who sweats a lot or is an athlete, you may need to consume more sodium in order to maintain electrolyte balance. In this case, this burrito could be a great choice.

Vitamin content

This burrito contains a variety of Vitamins, including vitamins A, C, and K. These vitamins are important for overall health, including immune function and bone health. If you're someone who struggles to get enough vitamins in your diet, adding this burrito to your meal plan could be a great way to boost your nutrient intake.

Mineral content

In addition to Vitamins, this burrito also contains a variety of important Minerals, including calcium, iron, and potassium. These minerals are important for overall health, including bone health and muscle function. If you're someone who struggles to get enough minerals in your diet, adding this burrito to your meal plan could be a great way to boost your nutrient intake.

Allergens information

This burrito contains a variety of common allergens, including wheat, dairy, and soy. If you're someone who has food Allergies or sensitivities, be sure to read the ingredient list carefully before consuming this burrito.

Preparation instructions

To prepare this burrito, simply remove it from its packaging and microwave for 1-2 minutes, or until heated through. Alternatively, you can bake it in the oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through. Be sure to let the burrito cool for a minute or two before eating, as it will be very hot. You can also top it with additional salsa, avocado, or sour cream to add some extra flavor.