Have you ever wondered how many calories are in a 1 burrito (156 g) Southwest Style Burrito? Well, wonder no more! This delicious dish contains 330 calories, making it a tasty and filling meal option.

But, what exactly is Southwest Style Burrito? It's a Mexican-American hybrid dish that typically consists of a flour tortilla stuffed with rice, beans, chicken or beef, cheese, and vegetables. The southwest style refers to the use of seasonings, such as cumin and chili powder, that are commonly used in Southwestern cuisine.

In this article, we'll explore the ingredients, nutritional value, and some tips on how to make this delicious dish at home.

Calories in 1 Burrito

As mentioned earlier, 1 burrito (156 g) Southwest Style Burrito contains 330 calories. That's about 16.5% of a daily 2000 calorie diet. It's important to be mindful of your calorie intake if you're trying to maintain or lose weight. Depending on the ingredients used and portion size, the calorie count can vary. For example, if you add sour cream, guacamole, or extra cheese, it will increase the calorie count. If you're counting calories, it's a good idea to customize your burrito to fit your dietary goals. You can reduce the calorie count by using low-fat cheese, skipping the sour cream and guacamole, and opting for a smaller portion size.

What is Southwest Style Burrito?

As mentioned earlier, Southwest Style Burrito is a Mexican-American dish that is typically made with a flour tortilla stuffed with rice, beans, meat, cheese, and vegetables. The southwest style refers to the use of seasonings commonly used in Southwestern cuisine, such as cumin and chili powder. The dish originated in the United States, but its roots can be traced back to traditional Mexican cuisine. It has become a popular fast food item and can be found at many chain restaurants and food trucks. It's a versatile and customizable dish that can be modified to suit different dietary needs and preferences.

Ingredients of Southwest Style Burrito

The ingredients typically used in Southwest Style Burrito include flour tortillas, rice, beans (black or pinto), chicken or beef, cheese (cheddar or jack), and vegetables (such as lettuce, tomatoes, onions, and peppers). Additional ingredients may include sour cream, guacamole, salsa, and hot sauce. Seasonings commonly used include cumin, chili powder, garlic powder, and oregano. You can customize your burrito by using your favorite ingredients or by adding spices to suit your taste.

Nutritional Value of Southwest Style Burrito

The nutritional value of Southwest Style Burrito can vary depending on the ingredients used and portion size. Based on a 156g burrito, the following is an approximate breakdown of the nutrients: calories: 330, Fat: 11g, Carbs: 40g, Fiber: 4g, Sugar: 2g, Protein: 18g. It's important to note that the calorie count can increase significantly if you add sour cream, guacamole, or extra cheese. If you're looking for a healthier option, you can opt for a smaller portion size or use low-fat cheese. You can also add extra vegetables, such as spinach or kale, to increase the nutrient content.

How to Make Southwest Style Burrito?

Making Southwest Style Burrito at home is easy and fun! Here's a simple recipe that you can customize to your liking: Ingredients: 1 large tortilla, 1 cup cooked rice, 1 cup black beans, 1 cup cooked chicken (or beef), 1/2 cup shredded cheese, 1/2 cup chopped vegetables (such as lettuce, tomatoes, onions, and peppers), 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste. Instructions: Heat the tortilla in a pan or microwave. Mix the cooked rice, beans, and meat in a separate bowl. Add the cumin, chili powder, salt, and pepper and mix well. Place the mixture on the tortilla and add the cheese and vegetables. Roll the tortilla tightly and serve.

Benefits of Southwest Style Burrito

Southwest Style Burrito can provide several health benefits when consumed in moderation as part of a balanced diet. Firstly, it's a good source of protein, which is essential for building and repairing tissues in the body. Secondly, it's a great way to incorporate vegetables into your diet, which can help reduce the risk of chronic diseases such as diabetes and heart disease. Finally, it's a filling and satisfying meal that can help you maintain a healthy weight when consumed in appropriate portion sizes. However, it's important to be mindful of the calorie count and sodium content, especially when eating out or using pre-made burritos.

Drawbacks of Southwest Style Burrito

One of the main drawbacks of Southwest Style Burrito is its high calorie count, especially if you add sour cream, guacamole, or extra cheese. It can also be high in sodium content, which can increase the risk of high blood pressure and other health problems. Additionally, some pre-made burritos may contain unhealthy ingredients such as preservatives and additives. It's important to be mindful of the ingredients used and portion size when consuming Southwest Style Burrito.

Tips to Make Southwest Style Burrito Healthier

Here are some tips to make Southwest Style Burrito healthier: 1. Use low-fat cheese or skip it altogether. 2. Add extra vegetables, such as spinach or kale, to increase the nutrient content.

Can Southwest Style Burrito be Frozen?

Yes, Southwest Style Burrito can be frozen for later use. Simply wrap it tightly in aluminum foil or plastic wrap and place it in the freezer. When you're ready to eat it, remove the wrapping and heat it in the microwave or oven until it's hot and crispy. It's a convenient and easy way to meal prep and save time during busy weekdays.

Popular Brands of Southwest Style Burrito

There are many popular brands of Southwest Style Burrito that you can find at your local grocery store or restaurant. Some of the most well-known ones include: 1. Amy's Kitchen: This brand offers a variety of organic and vegetarian burritos. 2. El Monterey: This brand offers a range of frozen burritos that are easy to prepare and come in different flavors.