Are you looking for a low-calorie yet delicious breakfast option? Look no further than the 1 burrito (142 g) Chicken Apple Sausage Egg White Burrito! This convenient and tasty burrito packs just 290 calories, making it a guilt-free way to start your day.
But it's not just low in calories - this burrito is also loaded with healthy ingredients and nutrients that will keep you feeling satisfied and energized throughout the morning. Let's take a closer look at what's inside.
In this article, we'll explore the calorie count, ingredients, and nutritional benefits of the Chicken Apple Sausage Egg White Burrito, as well as some tips for healthy consumption.
Calorie count per serving
As mentioned, the Chicken Apple Sausage Egg White Burrito contains just 290 calories per serving. This makes it an excellent choice for those who are watching their calorie intake. In addition to being low in calories, this burrito is also high in protein and fiber, which can help keep you feeling full and satisfied for longer.
Ingredients included
The Chicken Apple Sausage Egg White Burrito is made with a variety of healthy and flavorful ingredients. These include: - Whole wheat tortilla: provides fiber and complex carbohydrates - Chicken apple sausage: a lean protein source that adds a sweet and savory flavor
Benefits of chicken apple sausage
Chicken apple sausage is a great alternative to traditional pork sausage. It's lower in fat and calories, but still provides plenty of flavor and protein. Plus, the combination of chicken and apple gives it a unique and delicious taste that pairs perfectly with the other ingredients in the burrito. In addition, chicken apple sausage is often made with natural ingredients and no added preservatives or chemicals, making it a healthier choice for your body.
Egg whites vs whole eggs
The Chicken Apple Sausage Egg White Burrito is made with egg whites, rather than whole eggs. While whole eggs do contain healthy nutrients like protein and vitamin D, they are also high in cholesterol. By using egg whites instead, the burrito is able to provide a protein boost without adding unnecessary cholesterol or calories.
Protein content
Protein is an essential nutrient that helps to build and maintain muscle, and it's especially important for starting your day off right. The Chicken Apple Sausage Egg White Burrito provides a healthy dose of protein, with around 20 grams per serving. This can help keep you feeling full and satisfied, and may even help boost your metabolism.
Fiber content
Fiber is another important nutrient for overall health and wellness. It helps to regulate digestion, lower cholesterol, and control blood sugar levels. The Chicken Apple Sausage Egg White Burrito contains around 5 grams of fiber per serving, thanks to the whole wheat tortilla and other wholesome ingredients.
Sodium content
While the Chicken Apple Sausage Egg White Burrito is a healthy and nutritious option overall, it is important to note that it does contain a relatively high amount of sodium. This is due to the sausage and other ingredients. If you are watching your sodium intake, you may want to enjoy this burrito in moderation or look for low-sodium alternatives.
Possible allergens
It's important to note that the Chicken Apple Sausage Egg White Burrito contains several potential allergens, including wheat and eggs. If you have a known allergy to any of these ingredients, it is best to avoid this burrito or look for suitable substitutions.
Suitable meal options
The Chicken Apple Sausage Egg White Burrito is a convenient and satisfying breakfast option, but it can also be enjoyed at other times of day. For example, you might enjoy it as a quick and easy lunch or snack, or even as a post-workout meal to help refuel your body with protein and carbohydrates.
Tips for healthy consumption
To make the most of your Chicken Apple Sausage Egg White Burrito, try these healthy tips: - Pair it with a side of fresh fruit or vegetables to add more nutrients and fiber to your meal - Opt for low-sodium or reduced-fat versions of the ingredients, if available
"The Chicken Apple Sausage Egg White Burrito is a convenient and tasty way to start your day, providing a healthy dose of protein, fiber, and flavor."
5 Frequently Asked Questions about Chicken Apple Sausage Egg White Burrito
1. How many calories are in a Chicken Apple Sausage Egg White Burrito?
A Chicken Apple Sausage Egg White Burrito contains 290 calories per serving, which equals one burrito weighing 142 g.
2. Is the Chicken Apple Sausage Egg White Burrito a healthy option?
Yes, it can be a healthy option for those watching their calorie intake, as it contains only 290 calories and is made with egg whites and chicken apple sausage, which are both relatively lean sources of protein.
3. Does the Chicken Apple Sausage Egg White Burrito contain any allergens?
It depends on the brand and specific ingredients used in the burrito. Some chicken apple sausages may contain allergens such as soy or wheat, so it's important to read the label and be aware of any potential allergens if you have food allergies or sensitivities.
4. Is the Chicken Apple Sausage Egg White Burrito a good source of protein?
Yes, the burrito is a good source of protein, as it contains chicken apple sausage and egg whites, both of which are relatively lean sources of protein.
5. How can I make a Chicken Apple Sausage Egg White Burrito at home?
You can make a Chicken Apple Sausage Egg White Burrito at home by combining cooked chicken apple sausage, scrambled egg whites, diced bell peppers and onions, and shredded cheese in a warmed flour tortilla. Roll up the burrito and serve with avocado, salsa, or hot sauce for added flavor.