Are you looking for a delicious and healthy meal option? Look no further than our 1 burger (5 oz) Blackened Tuna Burger with Side Salad, with only 535 calories!
Not only is this meal low in calories, but it's also packed with essential nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the ingredients, preparation, and benefits of this amazing meal option.
Calories
Our 1 burger (5 oz) Blackened Tuna Burger with Side Salad contains only 535 calories. This makes it a great meal option for those who are watching their calorie intake.
Protein
Our tuna burger is packed with protein, with 34 grams per serving. Protein is essential for muscle growth and repair, making this meal a great option for athletes and fitness enthusiasts.
Fat
Our tuna burger is low in fat, with only 7 grams per serving. This makes it a healthy option for those who are watching their fat intake.
Carbohydrates
Our tuna burger with side salad contains 29 grams of carbohydrates per serving. Carbohydrates provide energy for the body, making this meal a great option for those who need a midday energy boost.
Fiber
Our side salad is packed with fiber, with 5 grams per serving. Fiber is essential for digestive health and can help you feel full and satisfied after a meal.
Sodium
Our tuna burger contains 850 milligrams of sodium per serving. While this may seem high, it's important to note that sodium is essential for proper bodily function.
Cholesterol
Our tuna burger contains 60 milligrams of cholesterol per serving. While this is higher than some other protein sources, it's important to note that dietary cholesterol is not the same as blood cholesterol.
Vitamins and Minerals
Our side salad is packed with essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for proper bodily function and overall health.
Ingredients
Our 1 burger (5 oz) Blackened Tuna Burger with Side Salad is made with high-quality ingredients, including fresh tuna, mixed greens, cherry tomatoes, red onion, and a balsamic vinaigrette dressing. We use only the freshest ingredients to ensure that our meals are both healthy and delicious.
Preparation
To prepare our 1 burger (5 oz) Blackened Tuna Burger with Side Salad, simply grill the tuna burger to your liking and serve alongside the mixed greens, cherry tomatoes, red onion, and balsamic vinaigrette dressing. This meal is quick and easy to prepare, making it a great option for those who are short on time.
Eating healthy doesn't have to be boring. Our 1 burger (5 oz) Blackened Tuna Burger with Side Salad is both delicious and nutritious!
5 Frequently Asked Questions About the Blackened Tuna Burger with Side Salad
1. What is a blackened tuna burger?
A blackened tuna burger is made from fresh tuna that is seasoned with a blend of spices and then cooked on a grill. The spices create a blackened crust on the outside of the tuna, adding flavor and texture to the burger.
2. How many calories are in the blackened tuna burger?
The blackened tuna burger with side salad contains 535 calories. However, the calorie count may vary depending on the ingredients and preparation method used by the restaurant.
3. Is the blackened tuna burger healthy?
The blackened tuna burger is a healthy alternative to traditional beef burgers, as tuna is a lean source of protein and is rich in omega-3 fatty acids. The side salad also contributes to the dish's overall nutritional value.
4. Are there any allergens in the blackened tuna burger?
The blackened tuna burger may contain allergens such as gluten, soy, and dairy depending on the ingredients used by the restaurant. It is important to inform your server of any food allergies before ordering.
5. How is the blackened tuna burger typically served?
The blackened tuna burger is often served on a bun with lettuce, tomato, and other toppings such as avocado or mayonnaise. The side salad may include mixed greens, vegetables, and a vinaigrette dressing.