A 1 burger (304 g) Hatch Green Chile Cheeseburger contains 590 calories. This high calorie value makes it important to learn more about its nutritional components.
Along with the high caloric value, this burger also contains high fat and cholesterol content, while also providing a decent amount of protein and carbohydrates.
In this article, we'll explore the health benefits and risks of consuming Hatch Green Chile Cheeseburger and suggest some alternatives for those who are looking to make a healthier choice.
Calories in a 304g Hatch Green Chile Cheeseburger
As mentioned earlier, a 1 burger (304 g) Hatch Green Chile Cheeseburger contains 590 calories. This is a high amount of calories for a single meal. To put it into perspective, the daily recommended calorie intake for an average adult is around 2000-2500 calories. Consuming this burger would amount to almost one-third of the daily intake, making it crucial to be aware of the calorie content before consuming it.
Fat and Cholesterol Content in Hatch Green Chile Cheeseburger
This burger contains high levels of fat and cholesterol, which might not be suitable for people with certain health conditions. The total fat content in this burger is around 33g, with saturated fat being 18g. The cholesterol content is 130mg, which is about 40% of the daily recommended intake.
Protein and Carbohydrates in Hatch Green Chile Cheeseburger
This burger also provides a decent amount of protein and carbohydrates. The protein content is approximately 26g, which is about 50% of the daily recommended intake. The carbohydrate content is around 39g, with sugar being around 5g.
Recommended Serving Size for Hatch Green Chile Cheeseburger
It is essential to note that the recommended serving size for this burger is not standard. Depending on the individual's nutritional requirements and daily calorie intake, the serving size may vary. However, it is recommended to consume it in moderation and pair it with some healthy sides such as vegetables or salads to balance out the calorie and nutritional intake.
Vitamins and Minerals in Hatch Green Chile Cheeseburger
Along with providing macronutrients like fat, protein, and carbohydrates, this burger also contains some essential vitamins and minerals. The burger provides vitamin A, vitamin C, iron, and calcium, but these amounts are relatively low compared to the high calorie and low nutritional value.
The Health Benefits of Eating Hatch Green Chile Cheeseburger
This burger does not provide significant health benefits, but the Hatch Green Chile used in the burger contains capsaicin, which has been known to have some health benefits. Capsaicin is known to reduce inflammation, boost metabolism, and aid in digestion. However, the high calorie, fat, and cholesterol content in the burger may overshadow the potential health benefits, making it crucial to moderate the consumption and make healthier choices.
The Risks of Consuming Hatch Green Chile Cheeseburger Frequently
Frequent consumption of this burger has some potential risks, especially for individuals with certain health conditions. The high calorie content can lead to weight gain and obesity, while the high fat and cholesterol content can increase the risk of heart diseases and other health issues.
Alternatives to Eating Hatch Green Chile Cheeseburger
For those who are looking for healthier options, there are several alternatives to consuming Hatch Green Chile Cheeseburger. One can switch to lean beef, turkey, or plant-based patties, which are lower in fat and calories. Additionally, pairing the burger with some healthier sides like salad, vegetables, or grilled fruits can balance out the nutritional value.
Cooking Tips for Making Hatch Green Chile Cheeseburger at Home
For those who prefer to make the burger at home, here are some cooking tips to make it healthier. One can use olive oil instead of butter to cook the patty, and also opting for a lighter cheese can reduce the overall fat content. Adding some grilled vegetables or avocado can enhance the nutritional value and make it healthier.
Hatch Green Chile Cheeseburger's Impact on Body Weight
The high calorie content of Hatch Green Chile Cheeseburger can make it difficult to maintain a healthy weight. Frequent consumption of this burger can lead to weight gain and obesity if not accompanied by regular exercise and a balanced diet.
Consuming Hatch Green Chile Cheeseburger should be done in moderation, and it is crucial to make healthier choices by incorporating healthier sides or switching to leaner proteins.
FAQs About the Hatch Green Chile Cheeseburger
Q: How many calories are in a Hatch Green Chile Cheeseburger?
A: There are 590 calories in one Hatch Green Chile Cheeseburger, which weighs 304 grams.
Q: What makes the Hatch Green Chile Cheeseburger unique?
A: The Hatch Green Chile Cheeseburger is unique because it features roasted green chiles from Hatch, New Mexico, which are known for their smoky, spicy flavor.
Q: Is the Hatch Green Chile Cheeseburger spicy?
A: Yes, the Hatch Green Chile Cheeseburger is spicy due to the roasted green chiles from Hatch, New Mexico. However, the level of spiciness may vary depending on the individual's tolerance for heat.
Q: Does the Hatch Green Chile Cheeseburger come with any sides or toppings?
A: The Hatch Green Chile Cheeseburger may come with various toppings such as lettuce, tomato, cheese, and mayonnaise. Sides may include fries, onion rings, or a side salad, depending on the restaurant.
Q: Is the Hatch Green Chile Cheeseburger a healthy option?
A: The Hatch Green Chile Cheeseburger is relatively high in calories and may not be the healthiest option. However, it can be enjoyed in moderation as part of a balanced diet.