Are you craving a juicy burger? Look no further than the 1 burger (190 g) Cheese Double Cheese Burger, which contains 510 calories. This article will explore the nutrition information of this burger to help you make informed choices.

Along with being a great source of protein, this burger contains a variety of nutrients. Let's dive into the nutritional information below.

If you're looking for a filling meal on-the-go, this burger may be a good option. However, it's important to consider the nutritional value and how it fits into your daily intake.

Calories

The 1 burger (190 g) Cheese Double Cheese Burger contains 510 calories. Calories are a measure of the energy a food provides to the body. Consuming too many calories can lead to weight gain, so it's important to be mindful of your intake. If you're watching your calorie intake, this burger may be higher in calories than what you want for a single meal.

Fat

This burger contains 33 grams of fat, which makes up 51% of the daily recommended value. While some fat is necessary for a healthy diet, it's important to consume it in moderation. Eating too much fat can increase your risk of heart disease and other health problems. If you're looking to reduce your fat intake, you may want to choose a different meal or limit your consumption of this burger.

Sodium

The 1 burger (190 g) Cheese Double Cheese Burger contains 1,070 milligrams of sodium. Sodium is an essential nutrient, but excessive intake can increase blood pressure and lead to health problems. If you're watching your sodium intake, you may want to choose a lower sodium option or limit your consumption of this burger.

Carbs

This burger contains 35 grams of carbohydrates, which makes up 12% of the daily recommended value. Carbohydrates provide energy to the body and are an important part of a healthy diet. However, consuming too many carbs can contribute to weight gain. If you're watching your carb intake, this burger may be a good option as part of a balanced meal.

Protein

The 1 burger (190 g) Cheese Double Cheese Burger contains 27 grams of protein. Protein is important for building and repairing tissues in the body. It's also important for maintaining muscle mass and supporting immune function. If you're looking for a high protein meal, this burger may be a good option as part of a balanced diet.

Saturated Fat

This burger contains 15 grams of saturated fat, which makes up 75% of the daily recommended value. Saturated fat can increase your risk of heart disease and other health problems if consumed in excess. If you're watching your saturated fat intake, you may want to limit your consumption of this burger or choose a lower saturated fat option.

Cholesterol

The 1 burger (190 g) Cheese Double Cheese Burger contains 115 milligrams of cholesterol. Excessive cholesterol intake can increase your risk of heart disease and other health problems. If you're watching your cholesterol intake, you may want to limit your consumption of this burger or choose a lower cholesterol option.

Fiber

This burger contains 2 grams of fiber, which makes up 7% of the daily recommended value. Fiber is important for maintaining digestive health and promoting feelings of fullness. It's recommended to consume at least 25 grams of fiber per day. If you're looking to increase your fiber intake, you may want to choose a different meal or supplement your meal with high-fiber foods.

Sugar

This burger contains 7 grams of sugar. While sugar is a natural component of many foods, excessive sugar intake can contribute to weight gain and other health problems. If you're watching your sugar intake, you may want to limit your consumption of this burger or choose a lower sugar option.

Iron

The 1 burger (190 g) Cheese Double Cheese Burger contains 2 milligrams of iron, which makes up 11% of the daily recommended value. Iron is important for healthy blood circulation and energy production in the body. It's recommended to consume at least 18 milligrams of iron per day for women and 8 milligrams per day for men. If you're looking to increase your iron intake, this burger may be a good option as part of a balanced diet.