1 burger (112 g) Seasoned Turkey Burgers (112g) contain 190 calories.

In addition to calories, these burgers are packed with important nutrients such as protein, fat, carbohydrates, calcium, iron, sodium, cholesterol, vitamin A, and vitamin C. Let's take a closer look at the nutritional profile of a 112g turkey burger.

Whether you're looking to maintain a healthy diet or trying to meet your fitness goals, understanding the nutritional content of your food is essential. By knowing what's in your food, you can make informed decisions to support your health and well-being.

Calories in one 112g turkey burger

As mentioned earlier, a 112g turkey burger contains 190 calories. While this may seem high to some people, it's important to remember that calories are not the enemy. In fact, we need calories to fuel our bodies and provide us with energy to carry out our daily activities. However, it's important to ensure that we are consuming the right amount of calories for our individual needs, based on factors such as our age, gender, weight, and activity level.

Protein content in 112g turkey burger

In addition to calories, a 112g turkey burger contains approximately 20g of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues and providing us with energy. Turkey is a great source of protein, as it's leaner than other meats and contains all of the essential amino acids our bodies need. By including turkey burgers in your diet, you can ensure that you're getting the protein you need to support your body's functions.

Fat content in 112g turkey burger

A 112g turkey burger contains approximately 9g of fat. While some people may be wary of consuming dietary fat, it's important to remember that fat is actually an essential nutrient that our bodies need. Fat helps us absorb vitamins and minerals, supports brain function, and provides us with energy. However, it's important to choose healthy sources of fat, such as those found in nuts, seeds, avocados, and fatty fish.

Carbohydrate content in 112g turkey burger

A 112g turkey burger contains approximately 1g of carbohydrates. Carbohydrates are an important source of energy for our bodies, but too many carbs can lead to weight gain and other health issues. By choosing a turkey burger instead of a bun, you can reduce your carbohydrate intake and still enjoy a delicious and nutritious meal.

Calcium content in 112g turkey burger

A 112g turkey burger contains approximately 20mg of calcium. Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth. While a turkey burger may not be the best source of calcium, it's still a valuable addition to your diet.

Iron content in 112g turkey burger

A 112g turkey burger contains approximately 1mg of iron. Iron is an important mineral that helps transport oxygen throughout the body. It's especially important for women, who may experience iron deficiency due to menstruation. By including turkey burgers in your diet, you can help ensure that you're getting the iron you need to support your body's functions.

Sodium content in 112g turkey burger

A 112g turkey burger contains approximately 390mg of sodium. While sodium is an essential mineral that plays a role in regulating fluids and blood pressure, most people consume too much of it. Too much sodium can lead to high blood pressure and other health issues, so it's important to watch your intake. By choosing a turkey burger instead of a fast food burger, you can reduce your sodium intake and still enjoy a delicious and nutritious meal.

Cholesterol content in 112g turkey burger

A 112g turkey burger contains approximately 65mg of cholesterol. Cholesterol is a type of fat that's found in our blood. While our bodies need some cholesterol to function properly, too much cholesterol can lead to heart disease and other health issues. By choosing a turkey burger instead of a beef burger, you can reduce your cholesterol intake and still enjoy a delicious and nutritious meal.

Vitamin A content in 112g turkey burger

A 112g turkey burger contains approximately 10% of the recommended daily intake of vitamin A. Vitamin A is an essential vitamin that plays a role in maintaining healthy vision, immune function, and skin health. By including turkey burgers in your diet, you can help ensure that you're getting the vitamin A you need to support your body's functions.

Vitamin C content in 112g turkey burger

A 112g turkey burger contains approximately 4% of the recommended daily intake of vitamin C. Vitamin C is an essential vitamin that plays a role in maintaining healthy skin, immune function, and wound healing. While a turkey burger may not be the best source of vitamin C, it's still a valuable addition to your diet.