If you're looking for a tasty bread option, the 1 bun (83 g) Herb Focaccia Bun might be just what you're looking for. At 200 calories per bun, it's a great option for those who are watching their calorie intake but still want something delicious.

Aside from being low in calories, the Herb Focaccia Bun also offers some nutritional value. It contains carbohydrates, protein, and fat, as well as vitamins and minerals. Keep reading for more details on the nutritional value of this tasty bread option.

In this article, we'll explore the calorie count, nutritional value, serving size, ingredients, benefits, culinary uses, and potential health concerns of the Herb Focaccia Bun.

Calories in Herb Focaccia Bun

As mentioned, the Herb Focaccia Bun contains 200 calories per bun. This makes it a good choice for those who are watching their calorie intake but still want something tasty to eat. It's worth noting that the exact calorie count may vary depending on the brand of bun that you purchase. It's always a good idea to check the nutrition information on the package to be sure of the calorie count.

Nutritional Value of Herb Focaccia Bun

In addition to calories, the Herb Focaccia Bun also contains other nutrients that can be beneficial to your health. Here is a breakdown of the nutritional value of one Herb Focaccia Bun: - Carbohydrates: 33g - Protein: 6g - Fat: 5g - Fiber: 2g - Iron: 10% DV - Calcium: 8% DV - Vitamin A: 4% DV - Vitamin C: 2% DV

Carbs and Protein in Herb Focaccia Bun

As mentioned, the Herb Focaccia Bun contains 33g of carbohydrates and 6g of protein. These are both important macronutrients that your body needs to function properly. Carbohydrates are your body's main source of energy, while protein is important for building and repairing tissues in your body. If you're looking for a quick and easy source of both carbs and protein, the Herb Focaccia Bun is a great option.

Fat Content in Herb Focaccia Bun

While the Herb Focaccia Bun does contain 5g of fat, only 1g of that fat is saturated. This means that the bun is relatively low in unhealthy saturated fats. The remaining 4g of fat is made up of unsaturated fats, which can actually be beneficial to your health. Some studies have shown that consuming unsaturated fats can help to lower your risk of heart disease.

Vitamins and Minerals in Herb Focaccia Bun

In addition to carbohydrates, protein, and fat, the Herb Focaccia Bun also contains a variety of vitamins and minerals. One bun contains 10% of the recommended daily value of iron, as well as 8% of the recommended daily value of calcium. It also contains small amounts of vitamin A and vitamin C.

Serving Size of Herb Focaccia Bun

One Herb Focaccia Bun weighs 83g, which is the standard serving size. If you're looking to keep your calorie intake in check, one bun is a good option. However, keep in mind that the serving size may vary depending on the brand of bun that you purchase. Always check the nutrition information on the package to be sure of the serving size and calorie count.

Ingredients in Herb Focaccia Bun

The exact ingredients in a Herb Focaccia Bun may vary depending on the brand that you purchase. However, here are some common ingredients that you might find: - Flour - Yeast - Olive oil - Salt - Sugar - Water - Herbs (such as rosemary or thyme)

Benefits of Eating Herb Focaccia Bun

There are several potential benefits to eating Herb Focaccia Buns. Here are a few to consider: - Low in calories: At just 200 calories per bun, the Herb Focaccia Bun is a good option for those who are watching their calorie intake. - Nutrient-rich: The bun contains carbohydrates, protein, and important vitamins and minerals that can be beneficial to your health.

Culinary Uses of Herb Focaccia Bun

Herb Focaccia Buns can be used in a variety of culinary applications. Here are a few ideas to get you started: - Use as a burger bun: The Herb Focaccia Bun is sturdy enough to hold up to a juicy burger, and the herbs provide a flavorful twist. - Use as a sandwich bun: The bun can also be used to make a tasty sandwich. Add your favorite deli meats and cheeses, and enjoy!

Possible Health Concerns of Herb Focaccia Bun

While there are several potential benefits to eating Herb Focaccia Buns, there are also some possible health concerns to be aware of. Here are a few to consider: - High in sodium: Some brands of Herb Focaccia Buns may be high in sodium, which can be a concern for those who are watching their salt intake. - Refined carbohydrates: The bun is made with refined flour, which is lower in fiber and nutrients than whole grain flour. Consuming too many refined carbohydrates can be a concern for some people.