If you're on a diet and watching your calorie intake, you might be wondering how many calories are in a 1 bun (71 g) Sweet Aloha Hamburger Bun. Well, wonder no more! This delicious bun packs 220 calories, which can add up quickly if you're not careful.

In addition to calories, it's important to know the macronutrient breakdown of your food. The Sweet Aloha Hamburger Bun has a total of 37 grams of carbohydrates, 3 grams of Fat, and 7 grams of Protein. Let's take a closer look at each individual macronutrient to see what makes up this tasty bun.

If you're concerned about your Sugar intake, you'll be happy to know that the Sweet Aloha Hamburger Bun only has 6 grams of sugar. It also contains 2 grams of Fiber, which can help keep you feeling full and satisfied.

Calories per Bun

As mentioned earlier, a 1 bun (71 g) Sweet Aloha Hamburger Bun contains 220 calories. This is an important number to keep in mind if you're trying to watch your caloric intake, as it can add up quickly if you're not careful. If you're used to eating a bun with every burger you consume, you might want to consider cutting back to just one bun every few meals to help keep your calorie intake in check.

Macronutrients Breakdown

The Sweet Aloha Hamburger Bun is made up of three main macronutrients: carbohydrates, Fat, and Protein. Carbohydrates make up the bulk of the bun, with a total of 37 grams. This is an important source of energy for your body, but it's important to keep in mind if you're watching your carb intake. Fat and protein make up a smaller portion of the bun's macronutrient breakdown, with 3 grams and 7 grams, respectively. While these macronutrients are important for your body, it's important to consume them in moderation, especially if you're watching your overall caloric intake and trying to lose weight.

Total Fat Content

The Sweet Aloha Hamburger Bun has a total of 3 grams of Fat per bun. While fat is an important macronutrient that your body needs in order to function properly, it's still important to consume it in moderation. If you're trying to lose weight or watch your overall caloric intake, it's important to keep your fat intake in check.

Carbohydrate Content

The Sweet Aloha Hamburger Bun has a total of 37 grams of carbohydrates per bun. Carbohydrates are an important source of energy for your body, but it's important to keep in mind if you're watching your overall carb intake. If you're trying to lose weight or manage your blood Sugar levels, it's important to pay attention to your carb intake.

Sugar Content

The Sweet Aloha Hamburger Bun has a total of 6 grams of Sugar per bun. While this isn't a huge amount of sugar, it's still important to keep in mind if you're trying to manage your overall sugar intake. Consuming too much sugar can lead to weight gain and other health issues, so it's important to consume it in moderation.

Fiber Content

The Sweet Aloha Hamburger Bun has a total of 2 grams of Fiber per bun. While this isn't a huge amount of fiber, it's still important to consume in order to support your digestive system and keep you feeling full and satisfied.

Protein Content

The Sweet Aloha Hamburger Bun has a total of 7 grams of Protein per bun. Protein is an important macronutrient that your body needs in order to build and repair tissues. It's especially important to consume protein after a tough workout in order to help your muscles recover and grow stronger.

Calcium Content

The Sweet Aloha Hamburger Bun has a total of 2% daily value (DV) of Calcium per bun. Calcium is an important mineral that your body needs in order to build strong bones and teeth. While 2% DV isn't a huge amount, every little bit helps.

Iron Content

The Sweet Aloha Hamburger Bun has a total of 10% daily value (DV) of Iron per bun. Iron is an important mineral that your body needs in order to make hemoglobin, a Protein in your red blood cells that carries oxygen throughout your body. It's especially important for women, who are at a higher risk for iron deficiency.

Allergen Information

The Sweet Aloha Hamburger Bun contains wheat and soy, and may contain milk and sesame seeds. If you have an allergy to any of these ingredients, it's important to avoid consuming this product. Additionally, if you follow a gluten-free diet, you'll want to steer clear of this bun, as it contains wheat.