1 bun (39 g) Honey Wheat Hot Dog Rolls is a popular bread option for hot dogs. With only 120 Calories, it's a great low-calorie option for those who want to enjoy their hot dogs without going overboard on calories.

Not only is it low in Calories, but this bun also contains Carbohydrates, Protein, and Fat Content, making it a good source of energy. This Honey Wheat version also contains Fiber, which is great for digestion.

In this article, we'll explore the nutritional value of this bun and provide some tips on how to store and use it effectively.

Calories Per Serving

As mentioned earlier, one bun of 39 g contains only 120 Calories, which makes it a great option for those who are trying to maintain a low-calorie diet. It's important to note that the calorie count may vary depending on the kind of hot dog served and the toppings added.

Serving Size

One package of Honey Wheat Hot Dog Rolls usually contains 8 buns, each weighing 39 g. The recommended Serving Size varies based on personal preferences and dietary requirements.

Carbohydrates

Each bun contains approximately 22 grams of Carbohydrates, which makes it a good energy source. For those who are counting carbs, it's important to keep in mind that the carbohydrate count may increase depending on the toppings added to the hot dog.

Protein

Each bun contains approximately 4 grams of Protein, which helps maintain muscle mass and supports overall health. While this may not seem like a lot, the protein count increases when the hot dog is added. The protein count will also vary based on the type of hot dog used.

Fat Content

Each bun contains approximately 2 grams of fat, with 0.5 grams of saturated fat. This makes it a relatively low-fat option for those who are watching their fat intake. However, the Fat Content may increase depending on the type of hot dog or condiments used.

Fiber

Each bun contains approximately 2 grams of Fiber, which supports digestion and overall gut health. The fiber count may vary depending on the type of flour used to make the bun.

Vitamins and Minerals

The Honey Wheat Hot Dog Roll contains several Vitamins and Minerals essential for overall health including Thiamin, Folate, and Iron While these vitamins and minerals may not be present in large quantities, they can help supplement a healthy diet.

Allergens

The Honey Wheat Hot Dog Roll is made with wheat flour, which may trigger an allergic reaction in those who are gluten intolerant. It's important to always read the ingredients list to ensure that the bun is safe for consumption.

Storage Tips

The Honey Wheat Hot Dog Roll should be stored in a cool, dry place. It's recommended to freeze any unused buns to help preserve freshness.

Usage Suggestions

The Honey Wheat Hot Dog Roll is a versatile bread that can be used for more than just hot dogs. It can also be used to make sandwiches or served as a side with soup or chili.