If you're looking for a tasty option to satisfy your burger cravings, 1 bun (36 g) Potato Slider Buns might just be the answer. With 100 Calories per bun, they're lower in calories than regular-sized burger buns, but still packed with flavor.

Potato Slider Buns are not only delicious, but they also pack a nutritional punch. They're a good source of Carbohydrates, and also contain Protein, Fiber and several Vitamins and Minerals. In this article, we'll take a closer look at the nutritional profile of Potato Slider Buns.

Whether you're looking to cut back on Calories or just want a tasty alternative to regular buns, Potato Slider Buns are definitely worth a try!

Calories in Potato Slider Buns

As mentioned earlier, Potato Slider Buns contain 100 Calories per bun. This makes them a great option for those looking to reduce their calorie intake. It's important to note that the number of calories in each bun may vary slightly depending on the brand and size. It's always a good idea to check the nutrition label before consuming any food product, including Potato Slider Buns. This way, you can ensure that you're aware of the calorie and nutrient content of what you're eating.

Carbohydrates in Potato Slider Buns

Potato Slider Buns are a good source of Carbohydrates, with each bun containing around 18 grams of carbohydrates. This makes them a great option for those who need a quick source of energy. Carbohydrates are an important nutrient that our bodies need to function properly. They provide energy to our cells, particularly our brain cells. However, it's important to remember that not all carbohydrates are created equal. Potato Slider Buns contain some Fiber, which is a type of carbohydrate that our bodies can't digest. Fiber helps to regulate our digestion and can also help to lower Cholesterol levels.

Protein in Potato Slider Buns

Potato Slider Buns also contain a small amount of Protein, with each bun containing around 2 grams of protein. While this may not seem like a lot, every little bit helps when it comes to meeting our daily protein needs. Protein is an essential nutrient that our bodies use to build and repair tissues, including muscle tissue. It's also important for maintaining healthy skin, hair and nails. While Potato Slider Buns may not be a significant source of protein, they can still contribute to our overall daily intake.

Fat in Potato Slider Buns

Potato Slider Buns are relatively low in Fat, with each bun containing around 1 gram of fat. This makes them a great option for those who are watching their fat intake. While it's important to include healthy fats in our diets, the type and amount of fat we consume is also important. Too much saturated and trans fat can contribute to the development of heart disease, while unsaturated fats can be beneficial for our health.

Fiber in Potato Slider Buns

As mentioned earlier, Potato Slider Buns contain some Fiber. Each bun contains around 1 gram of fiber, which can help to regulate our digestion and keep us feeling full for longer. Fiber is an important nutrient that many people don't get enough of. By including more high-fiber foods like Potato Slider Buns in our diets, we can help to maintain our digestive health and reduce the risk of chronic diseases like heart disease, diabetes and certain types of cancer.

Cholesterol in Potato Slider Buns

Potato Slider Buns are also Cholesterol-free, which is great news for those who need to watch their cholesterol intake. High levels of cholesterol in the blood can increase the risk of heart disease and stroke. By choosing cholesterol-free foods like Potato Slider Buns, we can help to keep our cholesterol levels in check and reduce our risk of these conditions.

Sodium in Potato Slider Buns

Potato Slider Buns contain around 170 milligrams of Sodium per bun. While this may not seem like a lot, it can add up quickly if you're consuming multiple buns throughout the day. Excess sodium intake can contribute to high blood pressure, which is a risk factor for heart disease and stroke. It's important to be mindful of our sodium intake by choosing lower-sodium options, including Potato Slider Buns.

Potassium in Potato Slider Buns

Potato Slider Buns also contain a small amount of Potassium, with each bun containing around 30 milligrams. While this may not seem like a lot, potassium is an important nutrient that can help to regulate blood pressure and support our heart health. By including more potassium-rich foods like Potato Slider Buns in our diets, we can help to reduce our risk of high blood pressure and improve our overall heart health.

Sugar in Potato Slider Buns

Potato Slider Buns contain a small amount of Sugar, with each bun containing around 3 grams. While this is a relatively small amount, it's still important to be mindful of our sugar intake as excess sugar consumption can contribute to a range of health issues, including weight gain, type 2 diabetes and heart disease. By choosing lower-sugar options like Potato Slider Buns, we can help to reduce our overall sugar intake and support our long-term health.

Vitamins and Minerals in Potato Slider Buns

Potato Slider Buns contain several Vitamins and Minerals, including iron, thiamin, niacin and folate. Iron is an important mineral that helps to transport oxygen throughout the body, while thiamin, niacin and folate are B vitamins that play a range of roles in our overall health, including supporting our metabolism and nervous system.