A single Soft & Smooth Mini Bun, weighing 35g, has a total of 90 calories. You may be wondering about the nutritional information for this tasty bite-sized bun. So let's dive in and take a closer look.
Aside from the calorie count, one mini bun has 1.5g of fat, 17g of carbohydrates, 2g of fiber, and 2g of protein. But, do not let the small size fool you. These buns packs a lot of nutrients - so let's break it down!
Below, we'll discuss the vitamins and minerals present in the bun, the sugar content, and allergen information for those with allergies or dietary restrictions.
Calories per serving
As stated before, each mini bun contains 90 calories. This number may vary depending on what you accompany the bun with.
Size of serving
The Soft & Smooth Mini Bun weighs 35g, which is considered a single serving size for this product. Depending on your preferences or dietary requirements, you may choose to eat one or more buns at once.
Total number of calories in 1 bun pack
One pack of Soft & Smooth Mini Buns typically contains 12 miniature buns, with each weighing 35g. Thus, one pack contains a total of 1080 calories. This number may vary depending on the brand of mini buns you choose to consume.
Amount of fat in 1 mini bun
Each Soft & Smooth Mini Bun contains 1.5g of fat. While this number may not seem significant, it's still important to be mindful of your dietary intake.
Carbohydrates in one mini bun
Each mini bun has 17g of carbohydrates. This is a fairly small amount relative to the total calorie count of 90 calories. Carbohydrates provide our bodies with energy, but it's important to be mindful of your daily intake.
Amount of fiber in one mini bun
Insoluble fiber is present in each Soft & Smooth Mini Bun. One mini bun has 2g of fiber. While this may not seem like a lot, it's still an essential part of our diet as fiber helps with digestion and regularity.
Sugar content in a Soft & Smooth Mini Bun
One mini bun has 3g of sugar. While sugar can provide us with energy, it's important to not overdo it. Excessive sugar intake can lead to a number of health problems such as diabetes or obesity.
Protein in one mini bun
Each Soft & Smooth Mini Bun contains 2g of protein. This may not seem like a lot but if you're looking for a small snack in between meals this is a good option.
Vitamins and minerals present in one mini bun
One Soft & Smooth Mini Bun contributes to the daily recommended intake of several nutrients such as thiamine, niacin, and magnesium, all essential for healthy functioning of the human body.
Soft & Smooth Mini Buns contain wheat and soy, so those with allergies to these ingredients should avoid consuming them. Additionally, the manufacturing plant may come into contact with other allergens as well, so be sure to check the label if you're allergic to any other foods.
Eating a Soft & Smooth Mini Bun as a snack or with a meal can be a great way to add some nutrients to your diet without going overboard in calories.
FAQs About Soft & Smooth Mini Buns
1. How many Soft & Smooth Mini Buns are in a package?
Each package contains 8 Soft & Smooth Mini Buns.
2. Are these buns suitable for people with allergies?
The buns contain wheat and may contain soy, milk, and sesame seeds. Those with allergies to these ingredients should avoid consuming them.
3. How should I store the buns?
The buns should be stored in a cool, dry place. Once opened, they should be kept in an airtight container to maintain freshness.
4. How can I use these buns in my diet?
At 90 calories each, Soft & Smooth Mini Buns are a great choice for portion control. They can be used in a variety of ways, such as for sandwiches, sliders, or mini burgers.
5. Are these buns suitable for vegetarians or vegans?
Soft & Smooth Mini Buns do not contain any animal products and are therefore suitable for both vegetarians and vegans.