Calories in 1 bun (1.4 oz) Wheat'n Double Fiber Sandwich Rolls?

1 bun (1.4 oz) Wheat'n Double Fiber Sandwich Rolls is 80 calories.

If you're looking for a delicious way to improve your digestive health and maintain a healthy weight, 1 bun (1.4 oz) Wheat'n Double Fiber Sandwich Rolls might be just what you need. With only 80 calories per bun, it's easy to incorporate into your daily diet without worrying about excess calories.

These sandwich rolls are high in fiber, which helps promote digestive health and prevent constipation. Each bun contains 7 grams of fiber, which is more than 25% of your recommended daily intake. They also have a balanced nutrition profile, with 2 grams of fat and 15 grams of carbohydrates per serving.

Whether you're a sandwich lover looking for a healthier option or just trying to increase your fiber intake, these sandwich rolls are a versatile and convenient choice. They can be enjoyed for breakfast, lunch, or dinner and are perfect for portion control. In this article, we'll explore the benefits of incorporating these sandwich rolls into your diet and some practical tips for doing so.

1 bun (1.4 oz) Wheat

High fiber content promotes digestive health

Fiber is an essential nutrient that plays a crucial role in maintaining digestive health. It helps promote regular bowel movements and prevent constipation, which can be uncomfortable and even painful. The high fiber content of Wheat'n Double Fiber Sandwich Rolls makes them an excellent choice for anyone looking to improve their digestive health. In addition to promoting regularity, fiber can also help lower cholesterol levels and reduce the risk of heart disease. It's a win-win for your health!

Low calorie content suits weight loss plans

If you're trying to lose weight, it can be challenging to find foods that are both satisfying and low in calories. Fortunately, Wheat'n Double Fiber Sandwich Rolls fit the bill. With only 80 calories per bun, they're an excellent choice for anyone looking to manage their weight. The high fiber content of these sandwich rolls also helps keep you feeling full for longer, which can prevent overeating and snacking between meals. It's a simple and tasty way to support your weight loss goals!

Great option for sandwich lovers

If you love sandwiches but want a healthier option, Wheat'n Double Fiber Sandwich Rolls are an excellent choice. They have a soft and fluffy texture that's perfect for a variety of fillings, from classic ham and cheese to veggie-packed options like avocado and sprouts. Plus, they're a convenient option for on-the-go meals or lunches at work. Simply fill with your favorite ingredients, and you're good to go!

Balanced nutrition profile aids overall health

In addition to being high in fiber and low in calories, Wheat'n Double Fiber Sandwich Rolls have a balanced nutrition profile that supports overall health. They're a good source of carbohydrates, essential for energy, and have a modest amount of fat, which is needed for cell growth and protection. You can feel good about eating these sandwich rolls as part of a healthy, balanced diet.

Ideal for those seeking to increase fiber intake

If you're one of the many people who struggle to meet their daily fiber needs, Wheat'n Double Fiber Sandwich Rolls can help. With 7 grams of fiber per serving, they're an easy and tasty way to increase your fiber intake without having to rely on supplements or high-fiber snacks. Incorporating more fiber into your diet can have a range of health benefits, from reducing the risk of chronic diseases like type 2 diabetes and heart disease to improving digestion and bowel regularity.

Satisfies hunger pangs without excess calories

If you're hungry and need a snack, Wheat'n Double Fiber Sandwich Rolls can help satisfy your cravings without tipping the scales. With only 80 calories per bun, they're an excellent choice for anyone looking to manage their weight or avoid excess snacking. Plus, the high fiber content of these sandwich rolls helps keep you feeling full for longer, which can prevent overeating and snacking between meals.

Just the right size for portion control

For many people, portion control is a key factor in managing their weight and maintaining a healthy diet. Wheat'n Double Fiber Sandwich Rolls are the perfect size for portion control, providing a satisfying base for your meals without overdoing it on the carbs or calories. By choosing a smaller bun, you can still enjoy your favorite sandwiches without the guilt or fear of overeating. It's a simple strategy that can pay off big in the long run!

If you're someone who prioritizes your health and wellness, you're not alone. More and more people are looking for ways to eat healthier without sacrificing taste or convenience. That's why Wheat'n Double Fiber Sandwich Rolls are such a popular choice for health-conscious individuals. They're a simple and tasty way to incorporate more fiber into your diet, support your weight loss goals, and promote digestive health. Plus, they're versatile enough to be enjoyed for breakfast, lunch, or dinner.

Versatile option for breakfast, lunch, or dinner

One of the best things about Wheat'n Double Fiber Sandwich Rolls is their versatility. They're a perfect option for breakfast, lunch, or dinner, and can be used in a variety of ways. For breakfast, try making a breakfast sandwich with eggs, cheese, and bacon. For lunch, fill with your favorite deli meats and veggies. And for dinner, use as the base for a juicy burger or veggie burger. The possibilities are endless!

Boosts daily fiber intake with minimal effort

Incorporating more fiber into your diet can be challenging, especially if you're not used to eating a lot of high-fiber foods. That's why Wheat'n Double Fiber Sandwich Rolls are such a great option. They provide a significant amount of fiber with minimal effort on your part. Simply swap out your regular sandwich rolls for Wheat'n Double Fiber Sandwich Rolls, and you'll be well on your way to meeting your daily fiber needs. It's an easy and tasty way to support your overall health!

Eating a balanced diet that includes plenty of high-fiber foods is essential for maintaining good health.

5 Frequently Asked Questions About Wheat'n Double Fiber Sandwich Rolls

1. How many calories are in one Wheat'n Double Fiber Sandwich Roll?

One roll is 80 calories.

2. What is the fiber content of one Wheat'n Double Fiber Sandwich Roll?

One roll contains 5 grams of fiber.

3. Is there any added sugar in Wheat'n Double Fiber Sandwich Rolls?

No, these rolls do not contain any added sugar.

4. Are Wheat'n Double Fiber Sandwich Rolls gluten-free?

No, these rolls are not gluten-free as they contain wheat.

5. Can Wheat'n Double Fiber Sandwich Rolls be frozen?

Yes, these rolls can be frozen for up to three months. It is recommended to freeze them in an airtight container or plastic bag.

Nutritional Values of 1 bun (1.4 oz) Wheat'n Double Fiber Sandwich Rolls

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)15 g
Protein (g)6 g

Calorie breakdown: 14% fat, 62% carbs, 25% protein

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