Are you looking for a healthy and spicy meal? Look no further than 1 breast spicy chicken breast! With only 380 calories per serving, this dish is perfect for those watching their calorie intake.

Not only is it low in calories, but it's also packed with protein and essential nutrients. One breast contains about 43 grams of protein and is a good source of vitamin B6, niacin, and phosphorus.

In this article, we'll explore the nutritional benefits, cooking methods, and serving suggestions for 1 breast spicy chicken breast.

Calories in 1 Breast Spicy Chicken Breast

As mentioned earlier, 1 breast spicy chicken breast contains only 380 calories, making it a great option for those on a calorie-controlled diet. To further reduce the calories, you can remove the skin before cooking, which will decrease the calorie count by about 25%.

Nutritional Facts of 1 Breast Spicy Chicken Breast

Apart from being low in calories, 1 breast spicy chicken breast is also a good source of nutrients. Here are some of the nutritional facts of 1 breast spicy chicken breast: - 43 grams of protein - 1 gram of carbohydrates - 5 grams of fat - 4% of the daily recommended intake of vitamin B6 - 26% of the daily recommended intake of niacin - 27% of the daily recommended intake of phosphorus

Health Benefits of 1 Breast Spicy Chicken Breast

1 breast spicy chicken breast offers numerous health benefits, some of which are listed below: - Helps in building and repairing muscle tissue - Supports bone health - Boosts metabolism - Aids in weight loss - Reduces inflammation

Ingredients of 1 Breast Spicy Chicken Breast

To make 1 breast spicy chicken breast, you will need the following ingredients: - 1 boneless, skinless chicken breast - 1 tablespoon of olive oil - 1 tablespoon of paprika - 1 tablespoon of chili powder - 1 teaspoon of garlic powder - Salt and black pepper to taste

Ways to Cook 1 Breast Spicy Chicken Breast

There are several ways you can cook 1 breast spicy chicken breast: - Grilling: Preheat the grill to medium-high heat. Brush the chicken breast with olive oil and season it with paprika, chili powder, garlic powder, salt, and black pepper. Grill each side of the chicken breast for about 5-6 minutes or until the internal temperature reaches 165°F. - Baking: Preheat the oven to 375°F. Brush the chicken breast with olive oil and season it with paprika, chili powder, garlic powder, salt, and black pepper. Bake for 20-25 minutes or until the internal temperature reaches 165°F.

Serving Suggestions for 1 Breast Spicy Chicken Breast

1 breast spicy chicken breast can be served with a variety of sides and sauces. Here are some serving suggestions: - Rice - Salad - Roasted vegetables - Guacamole - Salsa - Ranch dressing

Best Side Dishes to Serve with 1 Breast Spicy Chicken Breast

Here are some of the best side dishes you can serve with 1 breast spicy chicken breast: - Quinoa salad - Sweet potato fries - Grilled asparagus - Creamed spinach - Mashed potatoes - Corn on the cob

How to Make 1 Breast Spicy Chicken Breast

Here's how you can make 1 breast spicy chicken breast: - Heat the grill or oven to the desired temperature. - Brush the chicken breast with olive oil and season it with paprika, chili powder, garlic powder, salt, and black pepper. - Cook the chicken breast according to the desired cooking method.

Variations of 1 Breast Spicy Chicken Breast

You can switch up the flavors of 1 breast spicy chicken breast by trying some of these variations: - Lemon and herb: Replace the paprika, chili powder, and garlic powder with lemon zest, thyme, and rosemary. - Teriyaki: Marinate the chicken breast in teriyaki sauce for at least an hour before grilling or baking. - Buffalo: Toss the cooked chicken breast in buffalo sauce before serving.

Tips for Cooking a Perfect 1 Breast Spicy Chicken Breast

Here are some tips to ensure that your 1 breast spicy chicken breast comes out perfectly every time: - Pound the chicken breast evenly to ensure that it cooks evenly. - Let the chicken breast rest for a few minutes before slicing it. - Use a meat thermometer to check if the internal temperature of the chicken breast has reached 165°F. - If using a grill, oil the grates to prevent the chicken from sticking.