1 breadstick with 2 tsp marinara sauce (36 g) Breadsticks contains 110 calories. Breadsticks are a popular snack that are often consumed with marinara sauce. If you're watching your weight, it can be helpful to know the calorie content of this common snack.

Apart from calories and carbs, breadsticks with marinara sauce also contain a variety of other nutrients. They are good sources of calcium, iron, and vitamin C. However, they are also high in sodium, which can be problematic for some people.

In this article, we'll go over some key nutritional information about breadsticks with marinara sauce, as well as some tips for incorporating them into a healthy diet.

The Calorie Content of Breadstick with Marinara Sauce

As mentioned earlier, a single breadstick with 2 tsp marinara sauce contains 110 calories. This is relatively low compared to other snacks, but it can still add up if you're consuming multiple servings. If you're watching your weight or trying to maintain a healthy diet, it's important to keep track of your calorie intake. You may want to limit your consumption of breadsticks with marinara sauce or find lower-calorie alternatives.

Carbohydrate Content

A single breadstick with marinara sauce contains about 17 grams of carbohydrates. This includes both simple and complex carbs, which can provide energy to your body. However, some people may need to monitor their carb intake, especially if they have diabetes or other conditions that affect blood sugar levels. If you're looking for lower-carb alternatives to breadsticks and marinara sauce, you might consider veggies and hummus, turkey and cheese roll-ups, or nuts and seeds.

Fat Content

A single breadstick with marinara sauce contains about 1.5 grams of fat. This includes both saturated and unsaturated fats, which your body needs for various functions. However, too much fat can contribute to weight gain and other health problems. If you're looking for lower-fat alternatives to breadsticks and marinara sauce, you might consider rice cakes and peanut butter, apple slices and almond butter, or air-popped popcorn.

Protein Content

A single breadstick with marinara sauce contains about 3 grams of protein. Protein is an essential nutrient that helps build and repair tissues in your body. However, most people need more protein than what is found in a single breadstick with marinara sauce. If you're looking for higher-protein alternatives to breadsticks and marinara sauce, you might consider hard-boiled eggs, Greek yogurt and berries, or grilled chicken and veggies.

Calcium Content

A single breadstick with marinara sauce contains about 80 milligrams of calcium. Calcium is a mineral that is important for building and maintaining strong bones and teeth. However, most people need more calcium than what is found in a single breadstick with marinara sauce. If you're looking for higher-calcium alternatives to breadsticks and marinara sauce, you might consider milk, yogurt, cheese, or leafy green veggies such as kale or spinach.

Iron Content

A single breadstick with marinara sauce contains about 1 milligram of iron. Iron is a mineral that is important for producing red blood cells and carrying oxygen throughout your body. However, most people need more iron than what is found in a single breadstick with marinara sauce. If you're looking for higher-iron alternatives to breadsticks and marinara sauce, you might consider beef, chicken, fish, tofu, beans, or fortified cereals.

Vitamin C Content

A single breadstick with marinara sauce contains about 8 milligrams of vitamin C. Vitamin C is a water-soluble vitamin that is important for maintaining healthy skin, cartilage, and blood vessels. However, most people need more vitamin C than what is found in a single breadstick with marinara sauce. If you're looking for higher-vitamin C alternatives to breadsticks and marinara sauce, you might consider oranges, strawberries, kiwi, bell peppers, or broccoli.

Sodium Content

A single breadstick with marinara sauce contains about 350 milligrams of sodium. Sodium is a mineral that is important for maintaining fluid balance in your body. However, most people get too much sodium in their diets, which can contribute to high blood pressure and other health problems. If you're looking for lower-sodium alternatives to breadsticks and marinara sauce, you might consider fresh fruits and veggies, unsalted nuts, or baked chips and salsa. You can also try making your own marinara sauce with low-sodium canned tomatoes and herbs.

Cholesterol Content

A single breadstick with marinara sauce contains about 0 milligrams of cholesterol. Cholesterol is a waxy substance that can build up in your arteries and increase your risk of heart disease. If you're looking for lower-cholesterol alternatives to breadsticks and marinara sauce, you might consider fruits and veggies, whole grains, lean proteins, or plant-based oils such as olive or canola oil.

Fiber Content

A single breadstick with marinara sauce contains about 1 gram of fiber. Fiber is a type of carbohydrate that your body can't digest or absorb. It helps regulate your digestive system and can lower your risk of certain health conditions. However, most people need more fiber than what is found in a single breadstick with marinara sauce. If you're looking for higher-fiber alternatives to breadsticks and marinara sauce, you might consider fruits and veggies, whole grains, nuts and seeds, or legumes such as beans or lentils.