If you're a fan of garlic bread, you'll love the Three Cheese Garlic Breadstick. This delicious snack is a perfect addition to any meal or as a standalone snack. Did you know that just one breadstick (38 g) packs in 90 calories?

The Three Cheese Garlic Breadstick is made with a blend of three cheeses - mozzarella, cheddar, and Parmesan - and infused with garlic for the perfect savory flavor. It's also an excellent source of carbohydrates and protein. Just be careful not to overindulge, as each breadstick contains 216 mg of sodium.

In this article, we'll go over everything you need to know about this delicious snack. From its Nutritional Value to its possible Health Benefits, we'll give you the full rundown.

Calorie Count of One Breadstick

As mentioned earlier, one breadstick (38 g) contains 90 calories. This makes it a reasonably low calorie snack that you can enjoy guilt-free.

Ingredients in Three Cheese Garlic Breadstick

The Three Cheese Garlic Breadstick is made with a few simple Ingredients: enriched wheat flour, water, mozzarella cheese, cheddar cheese, Parmesan cheese, garlic, sugar, salt, and yeast. It's worth noting that this snack contains three types of cheese, which not only gives it a delicious flavor but also adds essential nutrients like calcium to your Diet.

Serving Size Information

The Serving Size for one breadstick (38 g) is one piece. It's important to note that if you're enjoying this snack as part of a meal, you'll need to adjust your serving size accordingly.

Nutritional Value of One Breadstick

In addition to its 90 calories, one breadstick contains 2 g of fat, 15 g of carbohydrates, and 5 g of protein. It also provides 6% of your daily recommended intake of calcium. However, it's important to note that each breadstick contains 216 mg of sodium, which is 15% of your recommended daily intake. So, be mindful of your sodium intake throughout the day.

Health Benefits of Three Cheese Garlic Breadstick

While Three Cheese Garlic Breadstick isn't necessarily a 'health food,' it does offer a few benefits due to its Ingredients. For example, the cheese in this snack provides calcium, which is essential for healthy bones and teeth. Additionally, the garlic used in this snack has been shown to have antibacterial and anti-inflammatory properties. It may also have heart-healthy benefits, like reducing cholesterol levels.

How to Incorporate Three Cheese Garlic Breadstick into Your Diet

The Three Cheese Garlic Breadstick can be incorporated into your Diet in a few ways. You can enjoy it as a standalone snack, or pair it with a healthy dip like hummus or guacamole. You can also add it to a salad or soup for an extra boost of flavor and texture.

Possible Risks of Consuming Three Cheese Garlic Breadstick

While the Three Cheese Garlic Breadstick is generally considered safe to eat, there are a few things to keep in mind. For example, if you're watching your sodium intake, the high sodium content in this snack may be a concern. Additionally, if you have a dairy allergy or intolerance, this snack may not be suitable for you, as it contains three types of cheese.

Comparison with Other Types of Breadsticks

The Three Cheese Garlic Breadstick isn't the only type of breadstick out there. When compared to other types of breadsticks, this snack is relatively low in calories and fat. However, it's important to check the sodium content of other breadsticks, as some may contain more than the Three Cheese Garlic Breadstick.

Possible Variations of Three Cheese Garlic Breadstick

While the Three Cheese Garlic Breadstick is delicious on its own, there are a few Variations you can try. For example, you could add different types of cheese or swap out the garlic for another seasoning. You could also experiment with different shapes and sizes, like making mini breadsticks or knots.

Ways to Make Three Cheese Garlic Breadstick Healthier

If you're looking to make the Three Cheese Garlic Breadstick a little healthier, there are a few tweaks you can make. For example, you could swap out the enriched wheat flour for whole wheat flour, which adds more fiber to the snack. You could also experiment with reducing the amount of cheese or swapping out the types of cheese used to reduce the calorie and fat content.