If you're looking for a quick and delicious snack, look no further than 1 box (3.5 oz) Ham Salad with Crackers. Each serving contains 240 calories, making it a satisfying and filling snack.

In addition to being tasty and convenient, this snack is also nutritious. The ham salad is made with high-quality ingredients and is a good source of protein.

In this article, we'll take a closer look at the calorie and nutritional content of 1 box (3.5 oz) Ham Salad with Crackers and provide some tips for preparing and storing it.

Calories per serving

Each serving of 1 box (3.5 oz) Ham Salad with Crackers contains 240 calories. This makes it a satisfying and filling snack that won't derail your diet. If you're counting calories, it's important to keep in mind that the crackers included in the box contribute to the total calorie count. If you're looking to reduce calories, you may want to opt for a different snack.

Ingredients

The ham salad in 1 box (3.5 oz) Ham Salad with Crackers is made with high-quality ingredients, including ham, mayonnaise, and various seasonings. The crackers are made with wheat flour, vegetable oil, and salt. All of the ingredients in this snack are carefully selected to ensure maximum flavor and nutrition.

Allergen information

1 box (3.5 oz) Ham Salad with Crackers contains wheat, soy, and eggs. If you have a food allergy, be sure to check the ingredient list carefully before consuming this snack. If you're unsure whether this snack is safe for you to eat, consult with your doctor or a nutritionist.

Serving size

1 box (3.5 oz) Ham Salad with Crackers is designed to be a single serving snack. It's a great option for when you need a quick and easy snack on the go. If you're looking to share this snack with someone else, you may want to opt for a larger size or purchase multiple boxes.

Nutritional value

In addition to being a tasty and convenient snack, 1 box (3.5 oz) Ham Salad with Crackers is also nutritious. Each serving contains 13 grams of protein, which is essential for building and repairing muscle tissue. This snack also contains 17 grams of fat, so it's important to enjoy it in moderation. However, the fat in this snack comes mainly from the mayonnaise in the ham salad, which is a source of heart-healthy unsaturated fats.

Preparation instructions

1 box (3.5 oz) Ham Salad with Crackers is a ready-to-eat snack that requires no preparation. Simply open the box and enjoy! If you prefer your crackers to be crispy, you may want to store the box in the refrigerator for a few hours before eating. This will help to restore the crunchiness of the crackers.

Storage recommendation

1 box (3.5 oz) Ham Salad with Crackers should be stored in a cool, dry place until ready to eat. Once opened, any uneaten portion of the snack should be stored in an airtight container in the refrigerator to prevent spoilage.

Sodium content

1 box (3.5 oz) Ham Salad with Crackers contains 450 milligrams of sodium. While this may seem like a lot, it's important to keep in mind that sodium is an essential nutrient that plays a key role in regulating blood pressure and fluid balance in the body.

Fat content

1 box (3.5 oz) Ham Salad with Crackers contains 17 grams of fat, 3 grams of which are saturated. While it's important to enjoy this snack in moderation due to its high fat content, the fat in this snack comes mainly from the mayonnaise in the ham salad, which is a source of heart-healthy unsaturated fats.

Protein content

1 box (3.5 oz) Ham Salad with Crackers contains 13 grams of protein, which is essential for building and repairing muscle tissue. This snack is a great choice for anyone who needs a quick and easy source of protein on the go.