Looking for a healthy and delicious meal that won't break the calorie bank? Look no further than the 1 Bowl Steak Veggie Bowl, which comes in at just 455 calories. This bowl is packed with nutritious ingredients that will leave you feeling satisfied and full of energy.

Not only is this bowl low in calories, it's also high in macronutrients like protein, fiber, and healthy fats. With the right cooking ingredients and a few easy-to-find veggies, you'll be able to make a nutritious and flavorful bowl that will become a staple in your regular meal rotation.

In this article, we'll explore the nutritional benefits of the 1 Bowl Steak Veggie Bowl, as well as some customization tips to help you tailor this recipe to your specific dietary needs.

Calorie Count of 1 Bowl Steak Veggie Bowl

As mentioned before, the 1 Bowl Steak Veggie Bowl contains just 455 calories, making it an excellent choice for those looking to maintain a healthy weight or lose weight. However, these calories are not empty calories - they are chock full of vitamins, minerals, and other essential nutrients that your body needs to function at its best.

Macronutrients in the Bowl

So what exactly is in this bowl? Let's break it down by macronutrients: - Protein: The steak in this bowl provides a whopping 29 grams of protein, making it an excellent choice for those trying to build muscle or maintain a healthy weight. The veggies in the bowl also provide a good amount of protein, helping to round out the macronutrient profile. - Fiber: With 9 grams of fiber, this bowl is a great way to stay full and satisfied for longer periods of time. The fiber also helps to regulate blood sugar levels and promote healthy digestion. - Healthy Fats: The avocado in this bowl provides heart-healthy monounsaturated fats, while the olive oil in the dressing helps to lower inflammation in the body. - Carbohydrates: With 26 grams of carbs, this bowl is a good way to get the energy you need to power through your day.

Vitamins and Minerals present in the Bowl

This bowl is also chock full of vitamins and minerals that your body needs to function at its best. Here are just a few of the key micronutrients in this bowl: - Vitamin C: With 128% of the recommended daily intake, this bowl is an excellent way to boost your immune system and fight off colds and flus. - Vitamin K: With 658% of the recommended daily intake, this bowl is an excellent way to support bone health and prevent osteoporosis. - Iron: With 26% of the recommended daily intake, this bowl is an excellent way to prevent anemia and promote healthy circulation. - Potassium: With 27% of the recommended daily intake, this bowl is an excellent way to support heart health and regulate blood pressure.

Fiber Content in the Bowl

As mentioned before, this bowl is packed with fiber, with 9 grams per serving. This fiber comes mainly from the veggies in the bowl, which are an excellent source of both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol levels and regulate blood sugar, while insoluble fiber promotes healthy digestion and regularity.

Protein Content in the Bowl

This bowl is an excellent source of protein, with 29 grams per serving. The steak in the bowl is the main source of protein, but the veggies in the bowl also provide a good amount of protein. Protein is essential for building and repairing muscle tissue, as well as promoting healthy skin, hair, and nails.

Carbohydrates present in the Bowl

With 26 grams of carbohydrates per serving, this bowl is a great way to get the energy you need to power through your day. The carbs in this bowl come mainly from the veggies and quinoa in the bowl, which are both excellent sources of complex carbohydrates. Complex carbs are digested more slowly than simple carbs, providing a sustained release of energy and helping to regulate blood sugar levels.

The Vegetables present in the Bowl

The veggies in this bowl are just as nutritious as they are delicious. Here are some of the key veggies you'll find in this recipe: - Kale: This leafy green is packed with vitamins and minerals, including vitamin C, vitamin K, and iron. It's also an excellent source of antioxidants, which can help to protect against cancer and other diseases. - Roasted Sweet Potatoes: These sweet and savory spuds are an excellent source of fiber, potassium, and vitamin A. - Red Onion: This pungent veggie is an excellent source of quercetin, an antioxidant that has anti-inflammatory properties. It's also a good source of vitamin C. - Avocado: This creamy fruit is packed with heart-healthy monounsaturated fats, fiber, and potassium. - Quinoa: This ancient grain is an excellent source of plant-based protein, fiber, and healthy carbs.

Cooking Ingredients

To make this bowl, you'll need the following ingredients: - 1/2 pound flank steak - 4 cups chopped kale - 1 large sweet potato, diced - 1/2 red onion, diced - 1 avocado, sliced - 1/2 cup cooked quinoa - 1/4 cup olive oil - 2 tbsp apple cider vinegar - 2 tbsp honey - 1 garlic clove, minced - Salt and pepper to taste To cook the steak, first preheat your oven to 375 degrees F. Meanwhile, season the steak on both sides with salt and pepper. Heat a large, oven-safe skillet over high heat until it's smoking hot. Add the steak to the skillet and cook for about 2 minutes per side. Once the steak is browned, transfer the skillet to the oven and cook for about 6-8 minutes, or until the steak reaches your desired level of doneness.

Health Benefits of 1 Bowl Steak Veggie Bowl

There are many health benefits to eating the 1 Bowl Steak Veggie Bowl on a regular basis. Some of the key benefits include: - Weight Loss: With just 455 calories per serving, this bowl is an excellent choice for those looking to lose weight or maintain a healthy weight. - Improved Heart Health: The monounsaturated fats in the avocado and olive oil can help to lower cholesterol levels and reduce the risk of heart disease. - Better Digestion: The fiber in the bowl can help to promote healthy digestion and prevent constipation. - More Energy: The complex carbs in the bowl provide a sustained release of energy, helping you to power through your day. - Reduced Inflammation: The olive oil in the dressing has anti-inflammatory properties which can help to reduce inflammation in the body.

How to Customize the Bowl to suit your Dietary Needs

There are many ways to customize this bowl to suit your specific dietary needs. Here are some ideas: - Make it Vegan: Skip the steak and add in some tofu or tempeh for a plant-based protein source. - Make it Gluten-Free: Use quinoa or brown rice instead of the wheat-based grains in the recipe. - Make it Paleo: Skip the quinoa and use cauliflower rice instead. - Make it Low-Carb: Skip the sweet potato and use roasted zucchini or cauliflower instead.