Looking for a healthy meal that will keep you full and satisfied? Look no further than this 1 bowl Lentil Quinoa Bowl with Chicken! With only 390 calories per serving, this dish is packed with protein and nutrients to keep you energized throughout the day.

The combination of lentils, quinoa, and chicken make for a high-protein meal that will keep you full and satisfied for hours. Lentils are a great source of fiber and protein, while quinoa is a complete protein that is also high in fiber and other important nutrients. Chicken is a lean protein that is low in fat and high in valuable nutrients like B vitamins and iron.

This recipe is also easy and quick to prepare, making it perfect for meal prep or a quick weeknight dinner. Plus, it can easily be adapted to fit your dietary needs, with options for gluten-free and vegetarian diets.

Easy and Quick Recipe

To make this recipe, start by cooking the quinoa according to the package instructions. While the quinoa is cooking, heat a large skillet over medium heat and add the chicken. Cook the chicken for 4-5 minutes on each side, or until cooked through. Remove the chicken from the skillet and set it aside. In the same skillet, add the cooked lentils and cook for 2-3 minutes, or until heated through. Next, add the cooked quinoa to the skillet and stir to combine with the lentils. Season the mixture with salt and pepper to taste. Divide the lentil quinoa mixture between four bowls and top each bowl with the cooked chicken. Garnish with sliced avocado, chopped cilantro, and a squeeze of fresh lime juice, if desired.

High-Protein Meal

With lentils, quinoa, and chicken, this dish is loaded with protein to help you build and repair muscle tissue, support healthy bones and joints, and maintain a healthy immune system. One serving of this dish contains over 35 grams of protein, making it an excellent option for post-workout recovery or a satisfying meal any time of day.

Perfect for Meal Prep

To meal prep this dish, simply cook the quinoa, lentils, and chicken as directed and divide them into four separate containers. Place the containers in the fridge or freezer until ready to eat. When you're ready to eat, simply reheat the container in the microwave or on the stovetop until heated through.

Gluten-Free Option

Quinoa and lentils are naturally gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease. To ensure that this dish remains gluten-free, simply use gluten-free chicken broth or water when cooking the quinoa and lentils, and make sure to use gluten-free seasonings.

Vegetarian Option

This dish is already packed with protein thanks to the lentils and quinoa, so omitting the chicken won't sacrifice any nutritional value. Simply replace the chicken broth called for in the recipe with vegetable broth and follow the instructions as directed.

Loaded with Nutrients

Lentils are a great source of fiber, which can help digestion and lower cholesterol levels. Quinoa is a complete protein that is also high in fiber and other important nutrients like magnesium, potassium, and iron. Chicken is a lean protein that is low in fat and high in important vitamins and minerals like B vitamins and iron.

Crispy Chicken

To achieve crispy chicken, simply season the chicken with salt and pepper and cook it on medium-high heat for 4-5 minutes on each side, or until golden brown and cooked through. The crispy texture adds a nice contrast to the soft lentils and quinoa.

Hearty Lentils and Quinoa

Lentils and quinoa are both high in fiber and protein, making them a great choice for anyone looking to stay full and satisfied for longer. The combination of these two ingredients provides a nice texture and flavor to the dish that complements the chicken and other toppings.

Great for Weight Loss

With only 390 calories per serving, this dish is a great option for anyone looking to lose weight or maintain a healthy weight. The high protein content can help keep you full and satisfied for longer, while the fiber helps to regulate digestion and prevent overeating. Plus, the combination of lean protein and nutrient-dense ingredients makes for a well-rounded meal that can fit into any weight loss plan.

Delicious Flavor

With a combination of fresh cilantro, juicy chicken, and tangy lime juice, this dish is bursting with flavor. The lentils and quinoa provide a nice contrast in texture and flavor, while the avocado adds a creaminess that ties everything together. Whether you're looking for a healthy meal or just a delicious dinner, this dish has got you covered.