1 bowl of Braised Beef Bolognese contains about 1040 Calories. This rich and flavorful Italian pasta dish is perfect for a comforting dinner. The combination of slow-cooked beef, herbs, and Tomatoes creates a hearty and satisfying meal.

Apart from its taste, Braised Beef Bolognese also has some nutritional benefits. It’s high in Protein, Vitamins, and Minerals, making it a decent choice for a balanced diet. Let’s dig deeper into the macronutrient breakdown of this dish.

In this article, we'll explore the preparation method, Serving Size, health benefits, Calorie Reduction tips, and suitable diets for Braised Beef Bolognese.

Calories per Bowl

As mentioned earlier, one bowl of Braised Beef Bolognese contains 1040 Calories. It’s a calorie-dense dish, so it’s essential to watch your Serving Size, especially if you’re on a weight loss diet. However, if you’re an active individual with high energy needs, Braised Beef Bolognese can provide you with the necessary fuel.

Macronutrient Breakdown

A serving of Braised Beef Bolognese (1 bowl) provides approximately 50 grams of Protein, 30 grams of fat, and 80 grams of Carbohydrates. The ratio of macronutrients in this dish is suitable for most people, except for those on a low-carb or low-fat diet. However, you can adjust the Ingredients to match your dietary preferences.

Ingredients Used

To make Braised Beef Bolognese, you will need the following Ingredients: - Ground beef - Crushed Tomatoes - Onion - Garlic - Bay leaf - Carrots - Celery - Salt and pepper - Olive oil - Pasta - Parmesan cheese You can also add other herbs and Spices like thyme, rosemary, and oregano for extra flavor.

Preparation Method

Here is how to prepare Braised Beef Bolognese: - Heat olive oil in a large skillet over medium heat. Add chopped onion and Garlic and cook until softened. - Add ground beef and cook until browned. Drain excess fat if needed. - Add carrots, celery, and bay leaf. Cook until vegetables are tender. - Add crushed Tomatoes and simmer for 20-30 minutes. - Cook pasta in a separate pot according to package instructions. - Serve pasta with Braised Beef Bolognese on top. Sprinkle with Parmesan cheese. You can also cook this dish in a slow cooker for 6 to 8 hours for a more tender and flavorful result.

Serving Size

One bowl of Braised Beef Bolognese is typically around 2 cups or 500ml in volume. If you’re aiming for a specific calorie intake, you can weigh your portions to get an accurate measurement. Alternatively, you can use smaller bowls or plates to reduce your Serving Size.

Alternate Serving Suggestions

Here are some serving suggestions for Braised Beef Bolognese: - Serve with Garlic bread or a side salad for a complete meal. - Use zucchini noodles or spaghetti squash instead of pasta for a low-carb option. - Garnish with fresh basil or parsley for a pop of color and flavor. Feel free to experiment with different Variations of this dish to suit your taste preferences.

Potential Health Benefits

Braised Beef Bolognese has several potential health benefits, such as: - High Protein content for muscle building and repair. - Vitamin A and C from the vegetables for immunity and skin health. - Lycopene from the Tomatoes for cancer prevention and heart health. - Iron and zinc from the beef for energy production and immunity.

Calorie Reduction Tips

If you want to reduce the calorie content of Braised Beef Bolognese, you can: - Use lean ground beef or turkey instead of regular beef. - Cut down on the amount of pasta or use a low-carb alternative. - Add more vegetables to the dish for fewer Calories and more fiber. - Use less cheese or opt for a lower-fat variety. These tips can help you enjoy Braised Beef Bolognese without compromising your dietary goals.

Allergy Information

Braised Beef Bolognese contains wheat and dairy products, which can cause Allergies in some individuals. If you have a food allergy or intolerance, you can substitute the pasta with a gluten-free alternative and skip the Parmesan cheese.

Suitable Diets

Braised Beef Bolognese is suitable for the following diets: - High Protein diet - Mediterranean diet - Omnivore diet - Gluten-free diet (with modifications) However, it may not be ideal for low-carb, low-fat, Vegetarian, or vegan diets.