Looking for a delicious and healthy meal? Look no further than the Barbacoa Burrito Bowl! Made with rice, black beans, tender and flavorful barbacoa, and fresh corn salsa, this bowl is sure to satisfy your taste buds.

Not only does this dish taste great, but it also packs a nutritional punch. Let's take a closer look at the calorie, carb, protein, fat, sodium, and fiber content in this dish.

In this article, we'll also explore the vitamins and minerals that you can get from this bowl, as well as the nutritional benefits of each ingredient.

Calories in Barbacoa Burrito Bowl

One serving of Barbacoa Burrito Bowl contains 575 calories. While this may seem like a lot, it's important to remember that this dish is also packed with protein, fiber, and other important nutrients that your body needs to function properly. In fact, the high calorie count in this dish is due largely to the generous portions of rice, beans, and barbacoa, which provide sustained energy over a longer period of time.

Carbs in Barbacoa Burrito Bowl

One serving of Barbacoa Burrito Bowl contains 79 grams of carbohydrates. Most of these carbs come from the rice and beans in the dish, which are complex carbohydrates that provide sustained energy and keep you feeling full. The corn salsa also adds a burst of flavor and nutrition, with its own healthy carbohydrate content.

Protein in Barbacoa Burrito Bowl

One serving of Barbacoa Burrito Bowl contains 41 grams of protein. This high protein content comes from the tender, slow-cooked barbacoa beef, as well as the beans in the dish. Protein is essential for building and repairing muscles, and it can help you feel full and satisfied after a meal.

Fat in Barbacoa Burrito Bowl

One serving of Barbacoa Burrito Bowl contains 24 grams of fat. Most of this fat comes from the barbacoa beef, which is a naturally fatty cut of meat. While it's important to moderate your fat intake for overall health, the fat in this dish also provides important nutrients and a rich, satisfying flavor.

Sodium in Barbacoa Burrito Bowl

One serving of Barbacoa Burrito Bowl contains 1050 milligrams of sodium. This sodium content is largely due to the seasoning in the barbacoa beef. While some people may need to moderate their sodium intake for health reasons, sodium is also an important electrolyte that helps your body function properly.

Fiber in Barbacoa Burrito Bowl

One serving of Barbacoa Burrito Bowl contains 16 grams of dietary fiber. This fiber content comes from the black beans, rice, and corn salsa in the dish. Fiber is important for digestion and can help you feel full and satisfied after a meal.

Vitamins and Minerals in Barbacoa Burrito Bowl

The Barbacoa Burrito Bowl is also a good source of several important vitamins and minerals. For example, the black beans in the dish are a great source of iron and folate, while the corn salsa provides vitamin C and beta-carotene. The barbacoa beef also contains several important micronutrients, including zinc and vitamin B12.

Barbacoa and Its Nutritional Value

Barbacoa beef is a slow-cooked meat that is traditionally seasoned with a blend of spices and cooked until tender. While the exact nutritional content of barbacoa beef can vary depending on the cut of meat used, it is generally a good source of protein and micronutrients like zinc and vitamin B12. However, it is also a high-fat food and should be consumed in moderation as part of a healthy diet.

Corn Salsa and Its Nutritional Value

Corn salsa is a fresh and flavorful addition to any dish, and it's also a great source of several important vitamins and minerals. For example, the corn in the salsa is rich in vitamin C and beta-carotene, while the tomatoes provide vitamin A and lycopene. The onions and cilantro in the salsa also add flavor and nutrition, with their own unique micronutrient profiles.

Black Beans and Its Nutritional Value

Black beans are a staple ingredient in many Latin American dishes, and for good reason! They are a great source of dietary fiber, protein, and several important vitamins and minerals. For example, black beans are a good source of iron and folate, two nutrients that are important for maintaining healthy blood cells. They also contain several anti-inflammatory compounds, making them a great choice for overall health and disease prevention.