If you're looking for a comforting and hearty soup to warm you up on a cold day, look no further than 1 bowl of Baked French Onion Soup. At only 330 calories per serving, this delicious soup is a healthier alternative to traditional French onion soup that is loaded with cheese and butter.
Not only is this soup tasty, but it is also packed with nutrition. It provides a good source of protein, fiber, and vitamins and minerals, making it a great addition to any healthy diet.
In this article, we'll explore more about the nutritional content of 1 bowl of Baked French Onion Soup, along with how to prepare and store it, and some suggestions for serving it up.
Calories per serving
As mentioned earlier, 1 bowl of Baked French Onion Soup has only 330 calories per serving. This makes it a great option for anyone who is watching their caloric intake or trying to lose weight. However, if you are looking to reduce your calories even further, you could consider using low-fat cheese or almond milk instead of whole milk.
Fat content
1 bowl of Baked French Onion Soup contains around 10 grams of fat, with the majority of this coming from the cheese and butter used in the recipe. While this may seem high, it is important to remember that not all fats are created equal. The cheese and butter used in this recipe are sources of healthy fats that can actually be beneficial for your body.
Carbohydrate content
1 bowl of Baked French Onion Soup has around 30 grams of carbohydrates, with most of this coming from the onions and bread used in the recipe. However, the bread used is typically a small amount of baguette that is used to top the soup and provide a bit of crunch, so the carb content is relatively low.
Protein content
1 bowl of Baked French Onion Soup packs a good source of protein, with around 12 grams per serving. The cheese used in the recipe is a great source of protein, and the onions also provide a small amount.
Fiber content
Fiber is an important nutrient that helps keep you feeling full and satisfied after a meal, and 1 bowl of Baked French Onion Soup provides around 3 grams of fiber. This comes primarily from the onions used in the recipe, which are a great source of this important nutrient.
1 bowl of Baked French Onion Soup provides a range of vitamins and minerals, including vitamin C, calcium, and iron. The onions used in the recipe are a great source of these nutrients, which are essential for maintaining good health.
Recommended serving size
A serving of Baked French Onion Soup is typically around 1 bowl, which provides all the nutritional content mentioned above. However, if you are looking to reduce your caloric or carb intake, you could consider splitting the soup into two servings and sharing it with someone else.
Preparation instructions
To prepare 1 bowl of Baked French Onion Soup, start by melting butter in a large pot. Add sliced onions and cook until softened and caramelized. Deglaze the pot with red wine, then add beef broth and let simmer. Top with sliced baguette and grated cheese, then bake in the oven until bubbly and golden brown. Enjoy!
Serving suggestions
Baked French Onion Soup is a versatile dish that can be served in a variety of ways. Consider pairing it with a light salad or some crusty bread for a complete meal. You could also try topping the soup with croutons or a dollop of sour cream for some added flavor.
Storage instructions
Baked French Onion Soup can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place in a pot on the stove and heat until heated through. Alternatively, you could reheat in the microwave, stirring occasionally to ensure even heating.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 Frequently Asked Questions About Baked French Onion Soup
1. What is Baked French Onion Soup?
Baked French Onion Soup is a classic French dish made by cooking onions in beef broth and white wine, topping it with bread and cheese, and then baking it until the cheese on top is melted and bubbly. The dish is typically served hot, and is perfect for a cold or rainy day.
2. How Many calories in Baked French Onion Soup?
A bowl of Baked French Onion Soup typically contains around 330 calories. However, this can vary depending on the recipe and the amount of cheese used in the dish.
3. Is Baked French Onion Soup Healthy?
While Baked French Onion Soup is certainly delicious, it may not be the healthiest option. The dish is typically high in sodium and fat, which can be problematic for people with certain dietary restrictions or health concerns. However, there are ways to make the dish healthier by tweaking the recipe or using low-fat ingredients.
4. Can Baked French Onion Soup be Made Ahead of Time?
Yes! Baked French Onion Soup can be made ahead of time and then reheated when you are ready to serve it. Simply store the soup in an airtight container in the refrigerator for up to three days, then reheat it in a pot or in the oven before serving.
5. What is the Best Cheese to use for Baked French Onion Soup?
The best cheese to use for Baked French Onion Soup is typically grated Gruyère or Swiss cheese. These cheeses melt well and have a distinctive nutty, sweet flavor that complements the onions and broth in the dish.