1 bowl (8 oz) of tomato basil soup contains around 260 calories, making it a relatively low-calorie option that's perfect for those who are looking to lose weight, maintain their weight or consume healthier food options.
In addition, tomato basil soup is a great source of protein, vitamins and minerals, making it a nutritious and delicious choice for anyone who wants to stay healthy and energized throughout the day.
Whether you're a fan of tomatoes, basil or both, this soup is sure to satisfy your taste buds and leave you feeling satisfied and nourished. Here are some of the benefits of incorporating tomato basil soup into your diet.
Calorie Count
Tomato basil soup is an excellent choice for anyone who is trying to maintain a healthy calorie intake or lose weight. With just 260 calories per 8 oz serving, it's a filling and satisfying option that won't leave you feeling hungry or deprived.
Protein Content
One bowl of tomato basil soup contains around 10 grams of protein, making it a great choice for vegetarians or anyone who is looking to increase their protein intake in a healthy and delicious way. Protein is essential for building and repairing tissue, building strong muscles and maintaining a healthy immune system.
Fat Content
Tomato basil soup is a relatively low-fat option, with just 4 grams of fat per serving. This makes it a great option for anyone who is looking to reduce their fat intake and maintain a healthy weight or cholesterol levels.
Carbohydrate Count
One bowl of tomato basil soup contains around 22 grams of carbohydrates, making it a great source of energy for anyone who needs to maintain their energy levels throughout the day. Carbohydrates are essential for brain function, digestion and overall health and wellbeing.
Vitamin and Mineral Content
Tomato basil soup is packed with vitamins and minerals that are essential for overall health and wellbeing. It contains high levels of vitamin C, which is essential for a healthy immune system, as well as vitamin A, vitamin K, iron and calcium, which are all essential for maintaining healthy bones, teeth and tissue.
Health Benefits
In addition to its high nutritional content, tomato basil soup also provides a range of health benefits that can help you stay healthy and energized throughout the day. It's been shown to reduce the risk of heart disease, lower blood pressure and improve digestion and overall gut health.
Low in Calories
As mentioned earlier, tomato basil soup is a relatively low-calorie option that's perfect for anyone who is looking to maintain a healthy weight or lose weight. It's also a great option for anyone who wants to enjoy a delicious and filling meal without going over their daily calorie intake.
Easy to Digest
Tomato basil soup is also a great option for anyone who has digestive issues or finds it difficult to digest certain foods. It's easy on the stomach and can help soothe and calm a range of digestive issues, making it a great choice for those with sensitive stomachs or digestive systems.
Comforting Soup
In addition to its nutritional and health benefits, tomato basil soup is also a great comfort food option that can help soothe and calm the senses. It's warm, comforting and delicious, making it a perfect option for cold or rainy days or when you're feeling under the weather.
Vegetarian and Gluten-Free
Finally, tomato basil soup is a great option for anyone who follows a vegetarian or gluten-free diet. It's made from natural ingredients and is free from gluten or any animal products, making it a delicious and nutritious option for anyone who wants to enjoy a healthy and balanced diet.
"Tomato basil soup is a delicious and nutritious option that's perfect for anyone who wants to stay healthy and satisfied throughout the day."
FAQ About Tomato Basil Soup
1. How many calories are in 1 bowl (8 oz) of Tomato Basil Soup?
There are 260 calories in 1 bowl (8 oz) of Tomato Basil Soup.
2. Is Tomato Basil Soup healthy?
Tomato Basil Soup can be healthy when made with fresh ingredients and without excessive amounts of cream or added sugars. However, it may not be suitable for those on a low-sodium diet due to the high amount of sodium typically found in canned or pre-made versions.
3. What are the main ingredients in Tomato Basil Soup?
The main ingredients in Tomato Basil Soup are tomatoes, basil, and usually onions, garlic, and some sort of broth. It can also contain cream, milk, or other dairy products.
4. Can Tomato Basil Soup be eaten cold?
Tomato Basil Soup is traditionally served hot, but it can be enjoyed cold as well. Some recipes for cold Tomato Basil Soup call for blending the ingredients with ice and serving it as a chilled gazpacho-style dish.
5. Is Tomato Basil Soup gluten-free?
Tomato Basil Soup is typically gluten-free, but this may depend on the brand and preparation method. Some pre-made versions may contain wheat-based thickeners or fillers, so it is important to check the label before consuming.