If you're looking for a delicious and creamy soup to warm you up on a cold day, look no further than Creamy Broccoli Cheddar Soup. At 290 calories per serving, this soup is not only satisfying, but also packed with nutrition.
One serving of this soup contains 20 grams of fat, 12 grams of carbohydrates, and 12 grams of protein, making it a balanced meal option. It also provides 30% of your daily recommended calcium intake and 70% of your daily recommended vitamin C intake.
In this article, we'll cover everything you need to know about Creamy Broccoli Cheddar Soup, from its health benefits to how to make it at home.
Calories in Creamy Broccoli Cheddar Soup
One bowl of Creamy Broccoli Cheddar Soup contains 290 calories. To reduce the calorie count, you can use low-fat cheese or milk as a substitute for the heavy cream. However, keep in mind that this soup is already a balanced meal option, so don't be afraid to enjoy it in moderation.
Macronutrients in Creamy Broccoli Cheddar Soup
This soup contains 20 grams of fat, 12 grams of carbohydrates, and 12 grams of protein. The fat comes from the cheese and heavy cream, while the carbohydrates and protein come from the broccoli and other ingredients. Overall, this soup is a well-rounded meal option that will keep you feeling full and satisfied.
Vitamins and Minerals in Creamy Broccoli Cheddar Soup
Creamy Broccoli Cheddar Soup is a great source of vitamin C, providing 70% of your daily recommended intake per serving. It also contains 30% of your daily recommended calcium intake, thanks to the cheese and milk in the recipe. Additionally, broccoli is a rich source of antioxidants and other important micronutrients.
Health Benefits of Creamy Broccoli Cheddar Soup
This soup has several health benefits, thanks to its nutritious ingredients. Broccoli is known to be a great source of vitamins, minerals, and antioxidants, all of which can help support a healthy immune system and reduce inflammation in the body. Additionally, the cheese and milk in the soup provide calcium, which is important for strong bones and teeth.
Ingredients in Creamy Broccoli Cheddar Soup
To make Creamy Broccoli Cheddar Soup, you will need the following ingredients: - Broccoli - Cheddar cheese, heavy cream, and chicken broth.
How to Make Creamy Broccoli Cheddar Soup
To make Creamy Broccoli Cheddar Soup, follow these steps: - Steam the broccoli until tender. - Blend the broccoli with cheddar cheese, heavy cream, and chicken broth until smooth. Heat on the stove until warmed through.
Storage Tips for Creamy Broccoli Cheddar Soup
You can store Creamy Broccoli Cheddar Soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat the soup on the stove until warmed through. Note that the soup may thicken as it sits, so you may need to add a little extra chicken broth or milk when reheating.
Ways to Serve Creamy Broccoli Cheddar Soup
Creamy Broccoli Cheddar Soup is delicious on its own, but you can also dress it up with some additional toppings. Try adding croutons, bacon bits, or chopped herbs for some extra flavor. You can also serve the soup with some crusty bread or a side salad to make it a complete meal.
Variations of Creamy Broccoli Cheddar Soup
There are many ways to customize Creamy Broccoli Cheddar Soup to suit your tastes. Try adding some extra vegetables, such as carrots or cauliflower, to boost the nutritional value. You can also experiment with different cheese blends, or add some spices like garlic or paprika for some extra flavor.
Substitutes for Creamy Broccoli Cheddar Soup
If you're lactose intolerant or allergic to dairy, you can use non-dairy milk and cheese substitutes to make a vegan version of this soup. You can also use different types of broth, such as vegetable or beef broth, to change up the flavor. Finally, if you're short on time, you can use frozen broccoli instead of fresh, or even try a canned version of the soup.
Soup is comfort in a bowl.
Frequently Asked Questions about Creamy Broccoli Cheddar Soup
1. What are the ingredients in Creamy Broccoli Cheddar Soup?
Creamy Broccoli Cheddar Soup typically includes broccoli, cheddar cheese, butter, flour, milk, chicken broth, onions, garlic, and seasonings.
2. How many calories are in one bowl of Creamy Broccoli Cheddar Soup?
There are 290 calories in one 8 oz bowl of Creamy Broccoli Cheddar Soup.
3. Is Creamy Broccoli Cheddar Soup suitable for vegetarians?
It depends on the recipe, but most traditional recipes for Creamy Broccoli Cheddar Soup contain chicken broth, which would make it unsuitable for vegetarians. However, a vegetarian version can be made using vegetable broth instead.
4. Can I freeze Creamy Broccoli Cheddar Soup?
Yes, Creamy Broccoli Cheddar Soup can be frozen. Let it cool to room temperature before transferring to a freezer-safe container or freezer bag. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove over low heat until heated through.
5. Is Creamy Broccoli Cheddar Soup healthy?
Creamy Broccoli Cheddar Soup can be high in calories and fat, depending on the recipe. However, it can still be a part of a healthy diet if eaten in moderation and balanced with other nutritious foods. Some recipes can also be made lighter by using low-fat milk or cheese, and increasing the amount of broccoli and other vegetables.