Egg drop soup is a traditional Chinese dish that has become popular around the world. At only 20 calories per bowl (6 oz), it is a low-calorie option that can be enjoyed as a starter dish. But egg drop soup is more than just a healthy option, it is also delicious and comforting. If you want to learn more about this dish and how to make it at home, keep reading.

Egg drop soup is made by whisking eggs into a simmering broth, creating thin strands of cooked egg. It can be made with chicken or vegetable broth and is flavored with soy sauce, ginger, and white pepper. A bowl of egg drop soup also contains protein, vitamins, and minerals. It is a good source of selenium, riboflavin, and choline.

In this article, we'll explore the history of egg drop soup, its nutritional benefits, and variations you need to try. We'll also compare it to wonton soup and look at how it is used in Chinese culture.

The History of Egg Drop Soup

Egg drop soup has been a staple in Chinese cuisine for hundreds of years. According to legend, the soup was created by a chef who wanted to impress the emperor with the simplicity of the dish. The soup was so popular that it was added to the menu of the emperor's court and eventually made its way to the rest of China. In America, egg drop soup was introduced in the early 20th century as Chinese cuisine became more popular. Today, it is a common dish in Chinese restaurants and is enjoyed around the world.

How to Make Egg Drop Soup at Home

Making egg drop soup at home is easy and requires only a few ingredients. You'll need chicken or vegetable broth, eggs, soy sauce, ginger, white pepper, and cornstarch. Start by bringing the broth to a simmer in a pot. In a small bowl, whisk together the eggs, soy sauce, ginger, and white pepper. Slowly pour the egg mixture into the simmering broth, stirring gently with a fork to create thin strands of cooked egg. In a separate bowl, mix cornstarch with water and pour it into the soup to thicken the broth. Serve hot and enjoy!

The Nutritional Benefits of Egg Drop Soup

Egg drop soup is a good source of protein, vitamins, and minerals. One bowl contains about 7 grams of protein, which is important for building and repairing muscle tissue. The soup is also low in calories and fat, making it a good option for those on a diet. It is a good source of selenium, which is important for thyroid function, and riboflavin, which is important for energy production. Egg drop soup is also high in choline, a nutrient that is important for brain function and health.

Egg Drop Soup Variations You Need to Try

While the traditional egg drop soup recipe is delicious, there are many variations you can try to mix things up. Here are a few ideas: - Add shrimp or chicken for extra protein - Use vegetable broth and add vegetables like carrots, mushrooms, and tofu for a vegetarian option

Egg Drop Soup vs. Wonton Soup: What's the Difference?

Egg drop soup and wonton soup are often served together on Chinese restaurant menus, but they are quite different. Wonton soup is made with wontons, which are small pockets of dough filled with meat or vegetables. The soup is typically served with a clear broth and bok choy. Egg drop soup, on the other hand, is made with beaten eggs that are slowly cooked in a simmering broth. It is often flavored with ginger, soy sauce, and white pepper and can be served with noodles or vegetables.

Egg Drop Soup as a Starter Dish

Egg drop soup is a popular starter dish in Chinese cuisine. It is light, flavorful, and low in calories, making it a great way to start a meal. The soup's protein content can also help to keep you full and satisfied, preventing overeating later in the meal.

Egg Drop Soup as a Comfort Food

Egg drop soup is also a comforting dish that can help to soothe the soul. Its simple ingredients and familiar flavors can be a source of comfort during difficult times. The warmth of the soup, combined with its savory taste, can help to calm the nerves and provide a sense of well-being.

Egg Drop Soup as a Low-Calorie Option

Egg drop soup is a low-calorie option that can be enjoyed even when you're trying to lose weight. One bowl contains only 20 calories, which makes it a great way to fill up without consuming a lot of calories. The soup is also low in fat and carbs, making it a good option for those on a low-carb diet.

Egg Drop Soup in Chinese Culture

Egg drop soup is an important part of Chinese culture and tradition. It is often served on special occasions, such as weddings and birthdays. In China, egg drop soup is also considered a cure for illness. It is believed that the soup's warming properties can help to clear the sinuses, ease a sore throat, and soothe the digestive system.

Egg Drop Soup and Health Issues

While egg drop soup is generally considered a healthy option, there are some health issues to be aware of. Those with egg allergies should avoid egg drop soup, as it contains beaten eggs. The soup can also be high in sodium, so it is important to check the nutrition information before ordering or making the soup at home. Additionally, those who are sensitive to MSG should be cautious of ordering the soup in restaurants, as it is a common ingredient in many Chinese dishes.