The 1 bowl (326 g) Barbacoa Taco Bowl contains 320 calories, making it a great choice for a filling meal. This dish is packed with flavors and nutrients that will satisfy your appetite and keep you nourished throughout the day.

Aside from its calorie content, the Barbacoa Taco Bowl is also rich in other nutrients such as protein, carbohydrates, and vitamins. Let's take a closer look at its nutritional information.

In this article, we'll explore the nutritional value of the Barbacoa Taco Bowl, as well as some practical tips and strategies for making it a healthy and satisfying meal option.

Calories per bowl

As mentioned earlier, the Barbacoa Taco Bowl contains 320 calories per serving. This makes it a great option for those who are looking for a satisfying meal that won't break their calorie budget. However, it's important to note that the total calorie content of the dish may vary depending on the ingredients and serving size. For instance, if you add extra toppings or increase the portion size, the calorie count may increase as well. To ensure that you're getting the most out of your Barbacoa Taco Bowl in terms of nutrition and calorie content, it's best to stick to the recommended serving size and choose ingredients that are high in protein and fiber.

Weight per bowl

The Barbacoa Taco Bowl weighs 326 g per serving. This makes it a hearty and filling meal option that will keep you energized throughout the day. Aside from its weight, the Barbacoa Taco Bowl is also packed with other essential nutrients such as protein, carbohydrates, and vitamins. These nutrients work together to support your overall health and well-being. To make the most out of your Barbacoa Taco Bowl, it's important to choose high-quality ingredients and add some colorful vegetables to increase its nutritional value.

Fat content

The Barbacoa Taco Bowl contains 12 g of fat per serving. This fat is mainly derived from the beef and avocado used in the dish. While this may seem like a high amount of fat, it's important to keep in mind that healthy fats are essential for a balanced diet. In fact, avocados are a great source of monounsaturated fats, which have been shown to improve heart health and lower cholesterol levels. To balance out the fat content of the Barbacoa Taco Bowl, you can opt for leaner cuts of beef and use other healthy ingredients such as beans, quinoa, or brown rice.

Sodium content

The Barbacoa Taco Bowl contains 1,320 mg of sodium per serving. This is a relatively high amount of sodium, especially for those who are watching their salt intake. Excess sodium intake has been linked to a variety of health problems such as high blood pressure, stroke, and heart disease. To lower the sodium content of your Barbacoa Taco Bowl, you can use lower-sodium options for ingredients such as beef broth, salsa, or seasonings. You can also add other flavor enhancers such as fresh herbs or spices to make up for the reduced salt content. Choosing low-sodium options for your Barbacoa Taco Bowl is a great way to support your overall health and reduce your risk of chronic diseases.

Protein content

The Barbacoa Taco Bowl contains 30 g of protein per serving. This makes it an excellent source of protein, especially for those who are following a high-protein diet or engaging in regular physical activity. Protein is essential for muscle growth and repair, and it also helps keep you feeling fuller for longer. To maximize the protein content of your Barbacoa Taco Bowl, you can add other protein-rich ingredients such as black beans, grilled chicken, or tofu. Eating a well-balanced meal that contains an adequate amount of protein is important for overall health and optimal performance.

Carbohydrate content

The Barbacoa Taco Bowl contains 28 g of carbohydrates per serving. This is a moderate amount of carbs, and it's mainly derived from the rice and black beans used in the dish. Carbohydrates are an important source of energy for the body, and they also play a role in maintaining healthy blood sugar levels. To balance out the carb content of your Barbacoa Taco Bowl, you can opt for complex carbs such as brown rice or quinoa, which are slower to digest and provide a sustained source of energy. Choosing the right types of carbohydrates is key to maintaining a healthy diet and preventing chronic diseases such as diabetes and heart disease.

Vitamin A content

The Barbacoa Taco Bowl contains 70% of the recommended daily value for vitamin A per serving. This vitamin is important for maintaining healthy eyesight, immune function, and skin health. Some of the vitamin A in the Barbacoa Taco Bowl comes from the avocado used in the dish. Avocados are also a great source of other vitamins and minerals such as vitamin E, potassium, and magnesium. Incorporating foods that are rich in vitamin A into your diet is a great way to support your overall health and well-being.

Vitamin C content

The Barbacoa Taco Bowl contains 70% of the recommended daily value for vitamin C per serving. This vitamin is important for maintaining a healthy immune system, wound healing, and collagen production. Some of the vitamin C in the Barbacoa Taco Bowl comes from the tomatoes and lime used in the dish. These ingredients are also a great source of other antioxidants and nutrients such as fiber and potassium. Incorporating foods that are rich in vitamin C into your diet is a great way to support your immune system and enhance your overall health.

Calcium content

The Barbacoa Taco Bowl contains 10% of the recommended daily value for calcium per serving. This mineral is important for maintaining healthy bones and teeth, as well as supporting nerve and muscle function. Some of the calcium in the Barbacoa Taco Bowl comes from the cheese used in the dish. Cheese is also a great source of other nutrients such as protein and vitamin B12. Incorporating foods that are rich in calcium into your diet is a great way to support your bone health and prevent osteoporosis.

Iron content

The Barbacoa Taco Bowl contains 15% of the recommended daily value for iron per serving. This mineral is important for maintaining healthy red blood cells and preventing anemia. Some of the iron in the Barbacoa Taco Bowl comes from the beef used in the dish. Beef is also a great source of other nutrients such as protein, zinc, and vitamin B12. Incorporating foods that are rich in iron into your diet is a great way to support your overall health and prevent nutrient deficiencies.