1 bowl (282 g) Thai Style Chicken contains 410 calories, making it a hearty meal option. It is also packed with flavor, thanks to the delicious blend of Thai spices and tender chicken.
Beyond flavor, Thai Style Chicken is also a great source of nutrition. It contains essential nutrients like protein, carbohydrates, fats, vitamins, and minerals.
If you are looking for a nutritious and flavorful meal, you can't go wrong with a bowl of Thai Style Chicken. In this article, we will explore the nutritional benefits of this delicious dish and provide some recipe suggestions to help you make the most of it.
Calorie Count
One bowl of Thai Style Chicken (282 g) contains 410 calories. This makes it a great option for people who need a substantial meal to fuel their busy day.
Protein Content
Thai Style Chicken is a great source of protein, with one bowl containing 41 grams. This macronutrient is essential for building and repairing muscle, and can also help you feel full for longer.
Carbohydrate Content
One bowl of Thai Style Chicken contains 23 grams of carbohydrates. These macronutrients provide energy to fuel your daily activities and keep you feeling alert and focused.
Fat Content
Thai Style Chicken is a good source of healthy fats, containing 14 grams per bowl. These essential macronutrients are important for brain function and hormone regulation.
Vitamin Content
Thai Style Chicken is rich in vitamins, including vitamin A, vitamin C, and vitamin K. These essential micronutrients are important for maintaining healthy skin, boosting immunity, and promoting blood clotting.
Mineral Content
Thai Style Chicken is also a great source of minerals, including potassium, iron, and calcium. These essential micronutrients are important for maintaining healthy bones, supporting muscle function, and regulating blood pressure.
Ingredients
The ingredients in Thai Style Chicken can vary depending on the recipe, but typically include chicken, Thai spices, vegetables, and coconut milk. Some common spices used in this dish include lemongrass, ginger, and coriander.
Dietary Restrictions
If you have dietary restrictions, it is important to check the ingredients of Thai Style Chicken before eating it. Some recipes may contain allergens like peanuts or soy, while others may use fish sauce, which is not suitable for vegetarians or vegans.
Serving Size
One serving of Thai Style Chicken is typically one bowl, which weighs 282 grams.
Recipe Suggestions
Thai Style Chicken is a versatile dish that can be served with rice, noodles, or even in a salad. Here are a few recipe suggestions to get you started: Thai Style Chicken Stir Fry, Thai Green Curry Chicken, Thai Chicken Salad.
Frequently Asked Questions (FAQ) about Thai Style Chicken
1. How many calories are in one bowl of Thai Style Chicken?
One bowl (282 g) of Thai Style Chicken contains 410 calories.
2. What are the ingredients in Thai Style Chicken?
Thai Style Chicken usually contains boneless chicken, bell peppers, onion, garlic, ginger, soy sauce, fish sauce, oyster sauce, sugar, and Thai chili.
3. Is Thai Style Chicken spicy?
Yes, Thai Style Chicken is typically spicy due to the addition of Thai chili. However, the level of spiciness may vary depending on the recipe or personal preference.
4. Is Thai Style Chicken healthy?
Thai Style Chicken can be a healthy option if it's prepared with lean chicken breast, lots of vegetables, and reduced-sodium sauces. However, some versions may be high in sodium, sugar, and unhealthy fats.
5. What are some common sides that go well with Thai Style Chicken?
Some common sides that complement Thai Style Chicken are steamed rice, noodles, stir-fried vegetables, spring rolls, or papaya salad.