If you're looking for a delicious and filling meal, look no further than the Verde Tortilla Bake with Chicken! This dish packs in 340 calories per serving, making it a great option for those wanting a satisfying meal without overindulging.

In addition to its calorie content, the Verde Tortilla Bake also contains 28 grams of protein, 16 grams of fat, and 24 grams of carbohydrates. For those watching their fiber intake, each serving contains 5 grams of fiber. However, it is worth noting that the dish is relatively high in sodium, with 1040 milligrams per serving.

Not only is this dish delicious and filling, but it's also easy to prepare and store for leftovers. Keep reading for more information on the nutritional breakdown, preparation instructions, and storage tips for the Verde Tortilla Bake with Chicken.

Calories per serving

Each serving of the Verde Tortilla Bake with Chicken contains 340 calories. This calorie count makes the dish a great option for those looking for a satisfying meal without overindulging.

Protein content

For those looking to increase their protein intake, the Verde Tortilla Bake with Chicken is a great option. Each serving of the dish contains 28 grams of protein, making it a filling and satisfying meal.

Fat content

While the Verde Tortilla Bake with Chicken is relatively high in fat, with 16 grams per serving, it contains a mix of healthy fats and less healthy saturated fats. For those looking to decrease their fat intake, consider reducing portion sizes or pairing the dish with a side salad or veggies.

Carbohydrate content

Each serving of the Verde Tortilla Bake with Chicken contains 24 grams of carbohydrates. For those following a low-carb or ketogenic diet, this dish may not be the best option. However, it's a great choice for those looking for a balanced and satisfying meal.

Fiber content

Each serving of the Verde Tortilla Bake with Chicken contains 5 grams of fiber. For those looking to increase their fiber intake, this dish is a great option. Be sure to pair it with plenty of water to help digestion!

Sodium content

The Verde Tortilla Bake with Chicken is relatively high in sodium, with 1040 milligrams per serving. For those looking to decrease their sodium intake, consider portion sizes or pairing the dish with a low-sodium side dish.

Serving size

Each serving of the Verde Tortilla Bake with Chicken is 255 grams. For those looking to adjust portion sizes based on their individual nutritional needs, the serving size may be easily adjusted.

Preparation time

The Verde Tortilla Bake with Chicken is quick and easy to prepare. From start to finish, the dish can be made in under an hour, making it a great option for busy weeknights.

Cooking instructions

To prepare the Verde Tortilla Bake with Chicken, preheat your oven to 375 degrees F. Next, layer 6 corn tortillas in a 9x13 inch baking dish, followed by 2 cups of cooked, shredded chicken, 1 cup of corn, 1 cup of salsa verde, and 1 cup of shredded cheese. Repeat layering until all ingredients are used up, then bake for 25-30 minutes, or until cheese is melted and bubbly.

Storage instructions

Leftovers of the Verde Tortilla Bake with Chicken can be stored in the refrigerator for up to 4 days. To reheat, simply microwave individual portions for 1-2 minutes, or until heated through. For best results, reheat in the oven for 5-10 minutes.